Wholetherapy

08/08/2025

🌿 Therapists — are you ready to grow your practice with more confidence, clarity, and purpose? 🌿
We’re thrilled to announce the launch of the Therapist Growth Lab — a unique training experience designed for therapists who want to deepen their impact while staying rooted in authenticity and trauma-informed care.
🎉 To celebrate, we’re giving away a FREE eBook to help you get a taste of what we’ll be diving into during the training!

Want in? It’s simple:
👍 Like this post
💬 Comment “Send me the eBook!”
📩 We’ll send it to your inbox!

Whether you're new to private practice or ready to expand your existing work, the Therapist Growth Lab is here to support your next step. Let’s rise together. 🌊

Tag a therapist friend who should join you on this journey 💛

08/08/2025

Reminder: You are the creator of your own destiny. Healing, growth, and change are possible, one step, one choice at a time. We're here to support you on your journey.

08/05/2025

Sometimes we forget the simplest truths. 🌼
Let this be a gentle reminder to carry with you today. 💛

08/01/2025

Hello, August! 🌿

A new month to focus on healing, growth, and self-care. You’re not alone, Wholetherapy is here to support you every step of the way. 💛

07/30/2025

Take a moment for yourself today:

✨ Relax your shoulders
✨ Soften your jaw
✨ Move your tongue to the bottom of your mouth
✨ Take a deep, calming breath

Now, repeat these affirmations quietly to yourself.

Pause. Breathe. You’ve got this. 💛

07/28/2025

Whether you're navigating past trauma, seeking culturally responsive care, or exploring EMDR therapy, support is available.

With over 9 years of clinical experience, Mitzi specializes in working with children, adults, Veterans, RCMP, and First Nations clients. She offers trauma informed, evidence based care rooted in empathy and equity.

💛 Healing is a journey and you don’t have to walk it alone.

Ready to begin?
📞 Contact us to book a consultation or learn more about how Mitzi can support you.

Wholetherapy is a counselling & psychotherapy practice, based out of Dartmouth, Nova Scotia. We specialize in treating PTSD, trauma, & anxiety.

07/25/2025

Self-care isn’t selfish, it’s essential. Whether it’s a quiet walk, a deep breath, or setting a boundary, how you care for yourself matters. 💛 If you're ready to explore what self-care looks like for you, Wholetherapy is here to support you.

07/22/2025

Everyone deserves happiness, peace, and success, including you. 💛

07/20/2025

📣 Clinician Spotlight 📣

Mitzi Mitchell is a dedicated Clinical Social Worker with 9+ years’ experience supporting children, youth, adults, Veterans, and RCMP members. With advanced training in CBT, CPT, EFIT, and more, her trauma-informed, culturally responsive approach empowers clients to heal, grow, and thrive.

Mitzi is a proud mom, person of color, and advocate for equity, she creates safe, inclusive spaces for meaningful change.�

✨ EMDR certified | 🧠 Attachment & strength-based practice

07/19/2025

We all bloom at our own pace. Don’t compare your growth to anyone else’s, you’re right on time. 🌼

07/10/2025

Resilience doesn't mean never breaking down — it means finding your way back after you do.

07/01/2025

As we step into a new month, take a moment to check in with yourself.

July brings sunshine, warmth, and a chance to pause, reset, and reconnect. Wherever you are on your journey, know that you are not alone. We’re here to support you every step of the way.