Wholetherapy

09/30/2025

On this National Day for Truth and Reconciliation, we honour the resilience and strength of Indigenous peoples and recognize the importance of healing and support. At Wholetherapy, we are here to walk alongside you, offering safe, culturally grounded counselling.

We are proud to be a registered provider with the Non-Insured Health Benefits (NIHB) Program, offering in-person sessions at no cost to eligible First Nations and Inuit clients. If you or a loved one could benefit from support, please reach out — you don’t have to face this journey alone.

https://www.wholetherapy.ca/special-populations/indigenous-clients-nihb-mmiwg2s-support

09/29/2025

✅ Stop second-guessing. Start feeling grounded.
🧠💬 You can meet complex cases with clarity and confidence.
👉 Don’t miss this free training — your future self (and clients) will thank you.
📅 Oct 7 | 4:00 PM ADT
🔗 Register now — link in bio!

09/17/2025

Trauma isn’t always visible, but its impact can shape how a person thinks, feels, and responds to the world.
Awareness and compassion — both from ourselves and others — are key parts of the healing process.
With the right support, recovery is not only possible — it’s expected.

09/14/2025

Stress affects everyone differently, and understanding its varying levels is essential for effective management.
While some stress can motivate and enhance performance, prolonged or intense stress can harm mental and physical health.
By recognizing and managing stress early, we can build resilience and maintain well-being.

09/09/2025

Trauma responses like fight, flight, freeze, and fawn are automatic survival instincts — not flaws.
Recognizing them helps us understand how our nervous system learned to protect us. With awareness and support, these patterns can shift toward healing.

09/04/2025

Overthinking keeps us stuck in loops of fear, while mindfulness invites clarity through presence.
By gently shifting our attention to the present moment, we create space for calm, resilience, and clear thought.
The goal isn’t to eliminate thoughts — it’s to relate to them differently.

09/01/2025

Remember, worry is a natural part of being human, but it doesn’t have to define your experience. With each breath and each kind thought toward yourself, you reclaim your calm, your strength, and your peace. These affirmations are tools to help you navigate the noise and step into your power—one moment at a time.

08/29/2025

Trauma impacts more than just emotions — it directly affects the nervous system and how the body functions day to day.
Understanding how trauma affects the nervous system is a crucial step toward healing. With the right support, regulation tools, and time, the nervous system can begin to return to a more balanced state.

08/28/2025

True healing happens when all parts of you come together; mind, heart, and past.

We’re here to guide you on that journey toward harmony and wholeness.

08/27/2025

Trauma can deeply affect how the brain functions, influencing emotions, memory, and stress responses. Understanding these effects helps us recognize why healing from trauma can take time and specialized care. With the right support, therapies like EMDR, and self-compassion, recovery and emotional balance are absolutely achievable.

08/25/2025

08/25/2025

You don’t need to have it all figured out.

Reaching out for help is a sign of strength, not weakness. Therapy can help you feel seen, heard, and supported, no matter where you’re starting from.

Ready to feel better? Let’s talk.

Wholetherapy | Now accepting new clients

Wholetherapy is a counselling & psychotherapy practice, based out of Dartmouth, Nova Scotia. We specialize in treating PTSD, trauma, & anxiety.