Flow Integrated Therapy: Yoga & Massage

06/06/2025

05/22/2025

Another wonderful option

The health of our entire body actually starts with our feet as it affects our stance. Think about it, there are 26 bones, 33 joints and 100 muscles!

Thats a lot of places for arthritis, bunions, planters fasciitis, hammer toes etc to settle into.

Happy feet = Healthy Posture!

Join us in classes this week

Tues 10:30 Chair Yoga Mindful Movements
Thurs 6:00 Somatic Gentle Yoga
Sat 9:30 Gentle Flow
Sat 10:45 Somatic Yoga

Love and peace,

Barb

01/08/2025

On Fridays at 9:15am, you can find me at The Practice | A Movement Studio .ca, in Dartmouth

To register & explore payment options, visit: https://www.practicemovement.ca/

The Introduction is a 45-minute yoga class focused on building the mind-body connection. This class is friendly to new students or yogis who appreciate a bit more time and instruction with each pose. We will move and breathe our way through a sequence of postures designed to build strength and increase mobility, while tuning into the body's felt sense.

07/24/2024

I'm out of the office until July 29th.

***My full Fall schedule has not yet been posted!! Im sorting out a few scheduling items and will send around some updates when everything is open!***

In the meantime, I hope you are soaking up the magic of some serene summer spaces. 🌳 🌞 🐕

❤️
Emma

07/14/2024

You can now find me at .ca on Mondays at 12:15pm for a 45-min "The Flow" Class. I love some Monday movement and breath to start the week

07/05/2024

It's a massage therapist's christmas dream in JULY! Introducing my new hydraulic Earthlite Elora table!!! (Small child for scale) Delivered today by the wonderful folks at

Can't wait for you to try it out 😀

06/22/2024

Grand Lake was like GLASS this morning 😍. Dog with large tongue for scale. This is the 5th lake I've visited/dipped in/paddled in 3 days. I ❤️ NS summer ☀️

My summer schedule is a bit paired back to allow for some time soaking it all up with my family.

I still have a few spots left for massage in July and August, including a few evening spots here and there!

Sunmer can be a busy time with vacations & events. If you do need to cancel a pre-booked appointment with as much notice as possible🙏. I often have folks waiting in the wings, but need a hot second to get everything sorted. Thank you in advance!

03/27/2024

My most impressive laundry pile to date! If that's not Instagram worthy, I don't know what is. (Carried up to the 3rd floor by yours truly. 😇)

***OUT OF OFFICE: April 3rd through April 22nd***

It's been a busy few months! As many of you know, I am going to be out of the office starting next Wednesday, April 3rd, & returning April 22nd. You might see a picture or two pop-up on here, but mostly, I'll be hanging out in the jungle with toucans, sloths, and red frogs... maybe doing a bit of yoga here and there... and forgetting about Instagram for a hot sec.

When you next see me, I'll be replenished with Vitamin D and (I imagine) sporting a perma-grin 😃

01/29/2024

Find your flow with me at .ca this Friday 6pm.

Build strength, maintain mobility & move with intention in this 45-min All-Levels "The Flow" Class. Pay-What-You-Can. Free high fives if you bring a friend! ❤️ 💙 💜

Pre-register here: https://www.practicemovement.ca/schedule

01/23/2024

My office has transformed into a micro-yoga studio for a private yoga client today. It's feeling pretty dreaming in here ✨️

If you are yoga curious or simply feel you'd ike to try a more personalized approach to evolving
your practice - please reach out! 🙏

Send me a direct message or email directly emmasmileyrmt@gmail.com.

See you on your mats!

01/16/2024

YOGA IS THE BEST MEDICINE I KNOW

Join me for an all-levels Flow Class

FRIDAYS at 6pm. Pay-What-You-Can

Hosted by The Practice .ca, a cozy and calm, sanctuary of a space right beside Lake Banook at 300 Prince Albert Road Suite 100, Dartmouth, NS.

Practice linking breath with movement and moving with intention. There will be great tunes to carry us through this 45-min practice.

To pre-register head to https://www.practicemovement.ca/schedule, find Friday's 6pm class and press BOOK :)

ALL ARE WELCOME! Hope to see you on your mats