Flow Integrated Therapy: Yoga & Massage

09/18/2025

🌻An update from Emma ❤️: For the last several years, as I've been growing my practice, behind the scenes, I've continuously been exploring ways to better support my own health. I have a small roster of caring practitioners who have helped me navigate my own physical and emotional challenges. Their knowledge and support has been indispensable in helping me keep myself well.
🌻I've taken a deep dive into yoga, having spent time , as well as my favourite local studios, .ca & , learning from and practicing with some of the best! As many of you know, I'm currently in my second year of studying Acupuncture and East Asian Medicine , deepening my understanding of the human experience, with plans to expand my offerings to include this fascinating medicine next year.
🌻 One of the biggest things I have learned is that we cannot heal and grow in isolation. It takes a variety of interventions and perspectives to move towards our best selves. I'm so excited to share that Flow Integrated Therapy has expanded, not just physically, into our new, updated space at 530 Portland St, but with the addition of a wealth of new offerings and healing modalities.

Please join me in welcoming these 3 talented hands-on bodyworkers to the team:
🌱 Lauren Hill .acu - a registered acupuncturist who treats a wide variety of health concerns; including sleep dysfunction, pain, digestive complaints, menstrual health and stress.
🌱 Stephanie Rybczyn .seeds.acu - a registered acupuncturist offering treatments rooted in manual assessment of tissues and structures to determine and treat dysfunction. Her treatments focus on making patients feel better now, while addressing the systemic causes of illness. She uses several modalities (acupuncture, acupressure, guasha, cupping & moxabustion) based on patient need.
🌱 Yvonne Jennings - a passionate and experienced registered massage therapist who has been helping clients improve their health and well-being since graduating from the Canadian College of Massage and Hydrotherapy in 2006.

TO LEARN MORE AND TO BOOK YOUR NEXT APPOINTMENT, VISIT www.ebbandflowns.com

08/02/2025

I've reinstalled Instagram on my phone to tell you...I'm moving!

And growing... Check out the progress we've made at the new space.

I'll be up and running here at 530 Portland Street in Suite 202 on Tuesday after a few thousand (ongoing) finishing touches and getting all my plants in 🪴 🌱

Special thanks to and his imported team of Schwagers/Myles to assure the smooth transport of my 200lb table 💪 and the rest of my office contents in one efficient trip!!

06/06/2025

05/22/2025

Another wonderful option

The health of our entire body actually starts with our feet as it affects our stance. Think about it, there are 26 bones, 33 joints and 100 muscles!

Thats a lot of places for arthritis, bunions, planters fasciitis, hammer toes etc to settle into.

Happy feet = Healthy Posture!

Join us in classes this week

Tues 10:30 Chair Yoga Mindful Movements
Thurs 6:00 Somatic Gentle Yoga
Sat 9:30 Gentle Flow
Sat 10:45 Somatic Yoga

Love and peace,

Barb

01/08/2025

On Fridays at 9:15am, you can find me at The Practice | A Movement Studio .ca, in Dartmouth

To register & explore payment options, visit: https://www.practicemovement.ca/

The Introduction is a 45-minute yoga class focused on building the mind-body connection. This class is friendly to new students or yogis who appreciate a bit more time and instruction with each pose. We will move and breathe our way through a sequence of postures designed to build strength and increase mobility, while tuning into the body's felt sense.

07/24/2024

I'm out of the office until July 29th.

***My full Fall schedule has not yet been posted!! Im sorting out a few scheduling items and will send around some updates when everything is open!***

In the meantime, I hope you are soaking up the magic of some serene summer spaces. 🌳 🌞 🐕

❤️
Emma

07/14/2024

You can now find me at .ca on Mondays at 12:15pm for a 45-min "The Flow" Class. I love some Monday movement and breath to start the week

07/05/2024

It's a massage therapist's christmas dream in JULY! Introducing my new hydraulic Earthlite Elora table!!! (Small child for scale) Delivered today by the wonderful folks at

Can't wait for you to try it out 😀

06/22/2024

Grand Lake was like GLASS this morning 😍. Dog with large tongue for scale. This is the 5th lake I've visited/dipped in/paddled in 3 days. I ❤️ NS summer ☀️

My summer schedule is a bit paired back to allow for some time soaking it all up with my family.

I still have a few spots left for massage in July and August, including a few evening spots here and there!

Sunmer can be a busy time with vacations & events. If you do need to cancel a pre-booked appointment with as much notice as possible🙏. I often have folks waiting in the wings, but need a hot second to get everything sorted. Thank you in advance!

03/27/2024

My most impressive laundry pile to date! If that's not Instagram worthy, I don't know what is. (Carried up to the 3rd floor by yours truly. 😇)

***OUT OF OFFICE: April 3rd through April 22nd***

It's been a busy few months! As many of you know, I am going to be out of the office starting next Wednesday, April 3rd, & returning April 22nd. You might see a picture or two pop-up on here, but mostly, I'll be hanging out in the jungle with toucans, sloths, and red frogs... maybe doing a bit of yoga here and there... and forgetting about Instagram for a hot sec.

When you next see me, I'll be replenished with Vitamin D and (I imagine) sporting a perma-grin 😃

01/29/2024

Find your flow with me at .ca this Friday 6pm.

Build strength, maintain mobility & move with intention in this 45-min All-Levels "The Flow" Class. Pay-What-You-Can. Free high fives if you bring a friend! ❤️ 💙 💜

Pre-register here: https://www.practicemovement.ca/schedule