ML Family Counselling

ML Family Counselling Your Life is Your Story 🪴 Individual, Family, Children & Teen, Couples Counselling 🪴Learn More ⤵️

On Mindfulness Day, we pause to reflect on the importance of being present. 🧠✨🌿 Mindfulness is more than a wellness tren...
09/12/2025

On Mindfulness Day, we pause to reflect on the importance of being present. 🧠✨🌿

Mindfulness is more than a wellness trend, it’s an evidence-based practice that can reduce stress, improve focus, and support emotional regulation.

At ML Family Counselling Clinic, we incorporate mindfulness strategies to help individuals reconnect with the present moment and build resilience for life’s challenges.

Take a moment today to breathe, observe, and simply be.

Thinking About Starting Therapy? Taking the first step can feel overwhelming, but you don’t have to do it alone. At ML F...
09/11/2025

Thinking About Starting Therapy?

Taking the first step can feel overwhelming, but you don’t have to do it alone. At ML Family Counselling, we provide a safe, supportive space to be heard, explore challenges, and build tools for growth and healing.

Your journey toward well-being can start today.

Learn more or reach out here: www.mlfamilycounselling.com

09/10/2025

You don’t have to carry it all on your own. 🫂

On World Su***de Prevention Day, we pause to remind you: help is here, hope is real, and your story matters.

At ML Family Counselling, we’re here to walk beside you, one step at a time. You are never alone. 🤍

***dePreventionDay ***deAwareness ***dePrevention ***de

🌟 We are proud to share some exciting news! 🌟Our founder, Michelle, has been named one of the 2024 Conestoga College Alu...
09/09/2025

🌟 We are proud to share some exciting news! 🌟

Our founder, Michelle, has been named one of the 2024 Conestoga College Alumni Distinction Award recipients. This honour recognizes her outstanding contributions and celebrates her leadership and dedication to advancing mental health care here in Nova Scotia.

At ML Family Counselling, we see every day the importance of accessible, compassionate, and community-rooted care. Michelle’s recognition reflects not only her personal contributions but also the collective impact of our team and the trust of the clients and families we serve.

Please join us in congratulating Michelle on this well-deserved achievement! 💙

This week is Su***de Prevention Week.Together, we can reduce stigma, open conversations, and remind one another that hea...
09/08/2025

This week is Su***de Prevention Week.

Together, we can reduce stigma, open conversations, and remind one another that healing is possible. 💙

If you or someone you know is in crisis, please reach out:
Crisis Supports in Nova Scotia:

* 🚨 Emergency: Call 911 if someone is in immediate danger
* 📞 Provincial Mental Health & Addictions Crisis Line: 1-888-429-8167 (24/7, toll-free)
* 📱 988 Su***de Crisis Helpline (Canada-wide): Call or text 988 (24/7)
* 📞 Kids Help Phone (ages 5–29): 1-800-668-6868 or text CONNECT to 686868
* 📞 Good2Talk (post-secondary students): 1-833-292-3698 or text GOOD2TALKNS to 686868
* 📞 Peer Support Line: 1-800-307-1686
* 📞 Hope for Wellness Help Line (for Indigenous Peoples): 1-855-242-3310

You are not alone. 💙

***dePreventionMonth ***dePreventionDay

Now Accepting One More Couple for Pro Bono Counselling! Weekly sessions with Michael Coleman available now until Decembe...
09/07/2025

Now Accepting One More Couple for Pro Bono Counselling!

Weekly sessions with Michael Coleman available now until December on Saturdays in Bedford. Reach out today to book in or schedule a consultation.

📩 Email: screening@mlfamilycounselling.com

Patience, Growth, and Healing 🤍Healing is a journey that unfolds at your own pace. It requires patience with yourself, a...
09/07/2025

Patience, Growth, and Healing 🤍

Healing is a journey that unfolds at your own pace. It requires patience with yourself, a willingness to grow through challenges, and the courage to embrace each step of the process. Every moment of self-reflection, every insight gained, and every action you take toward your well-being is part of this journey. Progress may feel slow at times, but each step brings you closer to resilience, understanding, and emotional balance.

ML Family Counselling Clinic is here to support you as you move forward, one meaningful step at a time.

Feeling overwhelmed or burnt out? It's time to bring balance back. Here are 5 simple ways to prioritize your wellness ev...
09/04/2025

Feeling overwhelmed or burnt out? It's time to bring balance back. Here are 5 simple ways to prioritize your wellness every single day, because you deserve it! 🪴

Tap into small changes that make a BIG impact.

✨ Presence is powerful. In a world that often pushes us to rush, fix, or constantly move forward, real growth can happen...
09/03/2025

✨ Presence is powerful. In a world that often pushes us to rush, fix, or constantly move forward, real growth can happen when we pause and stay where we are.

At ML Family Counselling Clinic, we encourage clients to embrace the practice of presence—what psychologist Roger K. Allen calls a state of “wakefulness.” By noticing our breath, feelings, and the simple joys around us, we create space for clarity, resilience, and deeper connection.
Take a breath. This moment is enough. 💙

📖 Source: Roger K. Allen – The Power of Being Present (https://www.rogerkallen.com/the-power-of-being-present/)

Sleep plays a vital role in your mental well-being. 🌙 Research shows that poor sleep can increase the risk of anxiety an...
09/02/2025

Sleep plays a vital role in your mental well-being. 🌙 Research shows that poor sleep can increase the risk of anxiety and depression, while healthy sleep improves mood, focus, and resilience to stress.
Taking care of your sleep is not just about feeling rested, it’s about supporting your emotional and psychological health.

At ML Family Counselling, we understand how important sleep is in maintaining balance and well-being.

🔗 Visit our website to learn more: www.mlfamilycounselling

Source: Sleep Foundation, Sleep and Mental Health

Stress can take a toll on both mind and body, but therapy can help you regain balance. 🧠Cognitive-Behavioral Therapy (CB...
09/01/2025

Stress can take a toll on both mind and body, but therapy can help you regain balance. 🧠

Cognitive-Behavioral Therapy (CBT) is one of the most effective, evidence-based approaches for managing stress. By teaching practical coping strategies, reframing negative thought patterns, and strengthening emotional resilience, CBT empowers individuals to navigate challenges more effectively.

Visit our website to learn more: www.mlfamilycounselling.com

Source: Hofmann et al., Cognitive Therapy and Research (2012)

Address

192 Wyse Road
Dartmouth, NS
B3Z1M9

Telephone

+19024760056

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