Self-Help Connection

Self-Help Connection SHC is a registered charity that provides free mental health services and wellness programs to all Nova Scotians. Shaping Healthy Communities

The Old School Community Gathering Place has opened its Comfort Centre in Musquodoboit Harbour. If you are currently unh...
08/14/2025

The Old School Community Gathering Place has opened its Comfort Centre in Musquodoboit Harbour. If you are currently unhoused or needing to find shelter outside of our wooded areas during the current fire ban, you can reach out to their office at (902) 889-2735 (closes at 4 pm), or call/text the shelter line at (902) 981-4169.

Happy International Youth Day! 🌎 Today, we celebrate the creativity, energy, and voices of young people around the world...
08/12/2025

Happy International Youth Day! 🌎 Today, we celebrate the creativity, energy, and voices of young people around the world. Their ideas and leadership are shaping a brighter future for us all.

Take 10 minutes for YOU. Join Self-Help Connection with Jeannine Riant for a calming Breath & Movement Qigong flow to he...
08/09/2025

Take 10 minutes for YOU. Join Self-Help Connection with Jeannine Riant for a calming Breath & Movement Qigong flow to help you release tension, steady your breath, and come back to center. 🌬

No experience or equipment needed β€” just press play and allow your breath to lead the way. Don't forget to subscribe for more free videos.

Watch here:

Video 3 of 3-Part Series: Breath & Movement FlowNeed a moment to reset? This Breath & Movement Qigong flow, guided by Jeannine Riant, offers a gentle way to ...

Happy Natal Day! πŸŽ‰ Today we celebrate our province's rich history, vibrant culture, and beautiful communities that make ...
08/04/2025

Happy Natal Day! πŸŽ‰ Today we celebrate our province's rich history, vibrant culture, and beautiful communities that make this place home. Wishing everyone a safe and joyful long weekend filled with fun and connection!

August is National Wellness Month. 🌿 A perfect reminder to prioritize self-care, balance, and healthy habits. Take time ...
08/01/2025

August is National Wellness Month. 🌿 A perfect reminder to prioritize self-care, balance, and healthy habits. Take time this month to recharge, reset, and invest in yourself!

On International Friendship Day, we celebrate the connections that fill our lives with laughter, support, and love. Here...
07/30/2025

On International Friendship Day, we celebrate the connections that fill our lives with laughter, support, and love. Here's to the friends who stand by us through it all and make every day a little brighter! 🌟

Happy International Self-Care Day! Today is all about slowing down, listening to your needs, and showing yourself the ki...
07/24/2025

Happy International Self-Care Day! Today is all about slowing down, listening to your needs, and showing yourself the kindness you deserve! Whether it's rest, movement, reflection, or doing something that brings you joy, honour your well-being by taking time today for what nourishes your mind, body, and soul. πŸ§˜β˜€οΈ

Today is Minority Mental Health Awareness Day, a time to amplify underrepresented voices and work towards a future where...
07/12/2025

Today is Minority Mental Health Awareness Day, a time to amplify underrepresented voices and work towards a future where mental health care is accessible and equitable for all. Together, we can create a more inclusive and understanding world. 🀝🩷

Today is Global Forgiveness Day β€” a reminder of the power of letting go, healing, and moving forward. Whether it's forgi...
07/07/2025

Today is Global Forgiveness Day β€” a reminder of the power of letting go, healing, and moving forward. Whether it's forgiving others or yourself, every act of forgiveness opens the door to peace, growth, and new beginnings. ✨

Happy Canada Day! Today, we celebrate the land, people, and ideas that make Canada extra-ordinary.From the bold activism...
07/01/2025

Happy Canada Day!

Today, we celebrate the land, people, and ideas that make Canada extra-ordinary.

From the bold activism of the Famous Five, who played a pivotal role in advancing women's rights and equality in Canada, to everyday acts of kindness in our communities, this country is built on courage, innovation, and care.

Let's give a nod to some Canadian game-changers:
🧑 The Indigenous knowledge and culture that continues to guide us forward,
πŸ’‘ Innovations like insulin, the telephone, and even peanut butter,
πŸ“š Writers like Margaret Atwood, Thomas King, and Kim ThΓΊy,
🎡 And music that moves us, like Leonard Cohen, Neil Young, and Céline Dion.

Today, we have our elbows up β€” ready to pitch in, stand tall, and keep building a Canada that works for everyone. Here's to all we've been, and all we can still become.

To learn more about how you can celebrate Canada's strength and resilience, visit https://www.elbowsup-canada.ca/

PTSD Awareness Day is a reminder that healing takes time, support, and understanding. Let's honour the strength it takes...
06/27/2025

PTSD Awareness Day is a reminder that healing takes time, support, and understanding. Let's honour the strength it takes to live with trauma and create space for compassion, education, and hope. πŸ’™

Address

Dartmouth, NS

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+19024532011

Alerts

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