Self-Help Connection

Self-Help Connection SHC is a registered charity that provides free mental health services and wellness programs to all Nova Scotians. Shaping Healthy Communities

On World Alzheimer's Day, we come together to raise awareness, support those living with Alzheimer's, and honour the car...
09/21/2025

On World Alzheimer's Day, we come together to raise awareness, support those living with Alzheimer's, and honour the caregivers and families who walk this journey every day. Let's continue to advocate for research, understanding, and a future without Alzheimer's — because every life and memory matters. To learn more about this disease, visit https://alzheimer.ca/ab/en/world-alzheimers-month 💜🧠

Join us for FREE in the "Rainbow Room" at Woodlawn United Church between 10:00 am and 12:00 pm on Friday, September 26th...
09/18/2025

Join us for FREE in the "Rainbow Room" at Woodlawn United Church between 10:00 am and 12:00 pm on Friday, September 26th. Skilled facilitators will be offering Therapeutic Touch® and Healing Pathway sessions. Everyone is welcome to experience these gentle, healing practices. Register here: https://www.surveymonkey.com/r/KRY7GXQ

Our circle is now full! Thank you for the interest in our upcoming Drumming Circle. We look forward to seeing everyone w...
09/17/2025

Our circle is now full! Thank you for the interest in our upcoming Drumming Circle. We look forward to seeing everyone who registered!

September is National Recovery Month — a time to celebrate the strength of those in recovery, support families and commu...
09/15/2025

September is National Recovery Month — a time to celebrate the strength of those in recovery, support families and communities affected by addiction and mental health challenges, and raise awareness that healing is possible. Together, we can help break the stigma and create a path to lasting recovery. 💜

On World Su***de Prevention Day, we stand together in support, awareness, and compassion. Together, we can break the sil...
09/10/2025

On World Su***de Prevention Day, we stand together in support, awareness, and compassion. Together, we can break the silence, reduce stigma, and spread hope. Remember, it is okay to ask for help. You are never alone.

If you or anyone you know is struggling, please call or text the Su***de Crisis Helpline at 9-8-8, or visit https://988.ca/ 💛 ***dePrevention

Join us for FREE on Saturday, September 20th, from 1:00 to 3:00 pm for a Sacred Drumming Circle at Woodlawn United Churc...
09/09/2025

Join us for FREE on Saturday, September 20th, from 1:00 to 3:00 pm for a Sacred Drumming Circle at Woodlawn United Church! Please note that there is limited space for this powerful event. If interested, please register here: https://www.surveymonkey.com/r/7KBKGLB

World First Aid Day is a reminder that knowing how to respond in an emergency can save lives. But not all emergencies ar...
09/09/2025

World First Aid Day is a reminder that knowing how to respond in an emergency can save lives. But not all emergencies are physical — understanding how to support someone in a mental health crisis is just as important. By building these skills, we can create safer, more caring communities for everyone. 💙

Today, on International Day of Charity, we recognize the power of kindness. Every act of giving, whether it is big or sm...
09/05/2025

Today, on International Day of Charity, we recognize the power of kindness. Every act of giving, whether it is big or small, makes a difference. Together, through generosity and care, we can create stronger, healthier communities 🤝❤️

September is International Pain Awareness Month. Let's work together to raise awareness and honour those living with chr...
09/03/2025

September is International Pain Awareness Month. Let's work together to raise awareness and honour those living with chronic pain. By encouraging open, compassionate conversations, we can foster greater understanding, support, and care. Chronic pain often deeply impacts mental health, and no one should have to navigate it alone. 💜

Feeling the stress of an unstable world? Join us for our new APPR workshop, "Staying Well in a World on Fire" on Tuesday...
09/01/2025

Feeling the stress of an unstable world? Join us for our new APPR workshop, "Staying Well in a World on Fire" on Tuesday, September 16th, for a FREE Zoom workshop from 6-8 PM. Using the APPR model, participants will learn how political stress affects emotional well-being and identify tools for resilience and daily wellness.

Register here: https://www.surveymonkey.com/r/DS8C5J9

Happy Labour Day! Today, we honour the hard work and dedication of workers in our communities. It's also a meaningful re...
09/01/2025

Happy Labour Day! Today, we honour the hard work and dedication of workers in our communities. It's also a meaningful reminder that caring for our mental health is an essential part of the work we do every day. Take this time to rest, recharge, and prioritize your well-being. 🌿

Today, on International Overdose Awareness Day, we remember those we've lost and support the individuals, families, and ...
08/31/2025

Today, on International Overdose Awareness Day, we remember those we've lost and support the individuals, families, and communities affected by overdose. Together, we can reduce stigma, raise awareness, and work towards prevention. If you or anyone you know is in need of immediate help, please call the Provincial Mental Health and Addictions Crisis Line toll-free at 1-888-429-8167.

Address

Dartmouth, NS

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+19024532011

Website

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