02/11/2025
This is the perfect time of year to increase the frequency of your massage treatments. Why?
Because massage is a natural and safe immunity booster.
Here's how massage boosts immunity:
White Blood Cell Enhancement:
By increasing the production and effectiveness of white blood cells, massage therapy ensures your body has a better chance of fighting off infections before they take hold.
Stress Reduction:
Chronic stress can wreak havoc on the immune system. Massage therapy’s ability to reduce stress hormones creates a more favorable environment for immune system function.
Detoxification:
Improving lymphatic circulation helps in efficiently removing toxins from the body, which might otherwise weaken immune function.
Improved Circulation:
Enhanced overall circulation ensures that immune cells are distributed throughout the body effectively, ready to combat any pathogens that breach our defenses.
Relaxation and Sleep Quality:
Good quality sleep is paramount for a healthy immune system. Massage therapy aids in relaxation, thereby promoting restorative sleep.
Credit: https://theprofessionalmassageacademy.com/2024/05/08/strengthening-your-immune-system-with-massage-therapy/
