KinFolk Haven Wellness Centre

KinFolk Haven Wellness Centre Yoga Classes, Health,Wellness Workshops, and Event Rentals in Porters Lake, Nova Scotia

https://kinfolkhaven.noterro.com

We’re excited to share that Stephanie, RMT, will soon be expanding her schedule at the Haven ✨Steph is a Registered Mass...
04/08/2026

We’re excited to share that Stephanie, RMT, will soon be expanding her schedule at the Haven ✨

Steph is a Registered Massage Therapist who currently practices in the space and will now be offering Saturday appointments beginning in May.

With a background in personal training and extensive continuing education, Steph brings a thoughtful, attentive approach to each treatment—helping clients leave feeling more relaxed, supported, and confident in their bodies.

Stay tuned for booking details 🤍

Happy Easter from the team at Kinfolk Haven 🐣🌿Wishing you a day filled with rest, renewal, and gentle moments of connect...
04/05/2026

Happy Easter from the team at Kinfolk Haven 🐣🌿

Wishing you a day filled with rest, renewal, and gentle moments of connection—with yourself and those around you.

May this season bring fresh energy, new beginnings, and a little more light into your life ✨

We’re so excited to welcome a new acupuncturist to the space this April ✨Please join us in welcoming Lauren of .acu, who...
04/04/2026

We’re so excited to welcome a new acupuncturist to the space this April ✨

Please join us in welcoming Lauren of .acu, who will be offering acupuncture on Mondays from 2:30–7:30pm, beginning April 27.

Lauren brings a wealth of knowledge and a grounded, thoughtful approach to her acupuncture practice, and we can’t wait for you to experience her work here at RH Haven.

Stay tuned to learn more about Lauren and what she offers 🌿

Spring is the perfect time to reset your body 🌿Join us for Thursday morning Pilates Matwork, starting next week, and rec...
04/02/2026

Spring is the perfect time to reset your body 🌿

Join us for Thursday morning Pilates Matwork, starting next week, and reconnect with strength, alignment, and ease in your body.

✨ 9:30–10:30 AM
✨ Commit to a 4-week series and save on cost
✨ Drop-in option available

Embrace the fresh energy of spring—create space, invite more light into your body, and rediscover muscles you may have forgotten.

Led by Osteopath Susan Cook, these nurturing sessions support stability, mobility, and a deeper connection to how your body moves and feels.

🔗 Register online (details in caption)
💬 Questions? Visit susancook.ca

Come move, breathe, and feel good in your body again.

https://kinfolkhaven.noterro.com/book-online/service/289678/Osteo-Pilates-4-week-Series

I think we forget how much we’re holding… until we finally slow down enough to feel it.This space is for that.Yin & Pin ...
04/02/2026

I think we forget how much we’re holding… until we finally slow down enough to feel it.

This space is for that.

Yin & Pin is a softer kind of practice— one where you’re not trying to push, fix, or figure anything out.

Just… letting your body unwind.

We’ll move through gentle yin shapes, staying long enough for things to start to shift underneath the surface. And while you’re there, Kathleen Crowell (Registered Acupuncturist) will offer acupuncture to support your body in releasing, settling, and restoring.

It’s quiet.
It’s slow.
It’s the kind of reset you don’t realize you need until you’re in it.

🌿 April 24
🕰 7:00 PM
📍 Kinfolk Haven Wellness Centre

The acupuncture portion can be covered under insurance if you have it.

No experience needed.
Just come as you are.

04/01/2026

PilatesOsteo will be changed to Thursdays at 9:30am
Series starts next week with amazing Susan Cook stay tuned for more details

04/01/2026

Tonight!
OstoePilates at 6:15pm with Susan
& Restorative Yoga with Maria at 7:45pm!
Come drop in!

03/25/2026

Join us tonight for the start of our 6-week restorative yoga series at 7:45 PM. Drop in’s welcome!

You also have the option to drop in for OsteoPilates with Susan at 6:15 PM.

🌸 Meet the Haven 🌸Nestled in the heart of Porters Lake, this beautiful hall has been a gathering place for nearly 100 ye...
03/24/2026

🌸 Meet the Haven 🌸

Nestled in the heart of Porters Lake, this beautiful hall has been a gathering place for nearly 100 years. It has held space for community, celebration, creativity, and connection—evolving from a schoolhouse to a dance hall, an antique shop, a studio, and now… a wellness haven.

There’s something special about this space. The warmth of the wood, the quiet presence of the lake just across the street—it all invites your nervous system to soften. To slow down. To come back into your body with a sense of groundedness and ease.

At Kinfolk Haven, healing is rooted in connection. Each practitioner here brings their own unique modality, while sharing a common intention: to support you in coming home to yourself. Though independently operating, we deeply value collaboration and the strength of community care.

✨ Services offered:
Massage Therapy • Osteopathy • Acupuncture • Yoga • Pilates

💙 We’re proud to share this incredible team with you:

Osteopathy with Donald
Wednesday mornings & Thursday evenings

Acupuncture with Kathleen
Mondays (daytime), Tuesday evenings & Sundays

Acupuncture with Lauren
Monday evenings

Massage Therapy with Stephanie
Rotating Mondays & Saturdays

Massage (Osteopathy Student) with Maria
Tuesdays (daytime), Wednesdays (day & evening), Thursday evenings + occasional additional availability

🧘‍♀️ Classes:
OsteoPilates with Susan – Wednesdays at 6:15pm
Restorative Yoga with Maria – Wednesdays at 7:45pm

✨ Stay tuned for special events, workshops, and pop-ups

Come experience the space for yourself—we can’t wait to welcome you in 💙

Address

4694 Nova Scotia Trunk 7
Dartmouth, NS
B3E1H7

Website

https://osteodon.noterro.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio

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