Following Seas Psychotherapy

Following Seas Psychotherapy Professional trauma therapy without the stuffy, robo-therapist factor.

Powerful words — Andrea Gibson 🪽
07/31/2025

Powerful words — Andrea Gibson 🪽

Which is your favourite?
07/28/2025

Which is your favourite?

07/28/2025

We’re once again proud to honour mental health champions from across Nova Scotia at this year’s Let’s Keep Talking, presented by Bell Let’s Talk.

If you know someone who’s making a difference by shifting attitudes or supporting those living with mental illness or addiction be sure to nominate them by August 16.

Along with celebrating our award recipients, this year’s event will also feature special guest Caitlin Morrison, Executive Director of Matthew Perry House.

We hope you’ll join us:

Let’s Keep Talking
October 7 | 6-8 pm
NSCC Ivany Campus, Dartmouth

For more information and to submit your nomination follow this link: www.mentalhealthns.ca/lets-keep-talking

A big thank you to our sponsors:

Presenting Sponsor:
Gold Sponsor: Medavie Foundation
Award Sponsors: Department of Psychiatry, . Mental Health and Addictions, and Scotiabank

07/27/2025

A short poem I wrote inspired by my clients called “Therapy Graduation”

It’s graduation day
A day we knew was coming
But there’s never been a date on the calendar circled in red
No formal invitations mailed out
Just an email reminder about our appointment
It’s a day we’ve been working toward
For days
Months
And sometimes years
Therapist and client
They say it takes a village
Peers, friends, family
Some find their village along the way
Some do not, but persevere anyways
No matter how many by your side
You’re never alone
There won’t be any graduation hats
Speeches or diplomas
No stage to walk across
No photo ops
Just me and you
Two people
Reflecting on how far we have come
Yes I say “we”
Because you aren’t the only one who has grown because of this work
Thank you for this immense privilege
Like any graduation it’s a celebration
Accompanied with apprehension
Of where to go from here
And maybe a bit of sadness too
For this is a professional relationship that must end now that therapy is done
We hold space for it all
Yes it’s okay if you want to give me a hug
Yes you can always come back if you need
The human in me sees the human in you
One last time
Witnessing
Holding
Thank you

Therapy Graduation by Samantha Sarty MSW RSW RN CPMHN(C)

“The curious paradox is that when I accept myself just as I am, then I can change.” — Carl R. Rogers
07/27/2025

“The curious paradox is that when I accept myself just as I am, then I can change.”
— Carl R. Rogers

Another boundaries mantra as we head into the weekend ✨🙌
07/25/2025

Another boundaries mantra as we head into the weekend ✨🙌

No feeling lasts forever, this too shall pass.
07/22/2025

No feeling lasts forever, this too shall pass.

This week’s boundaries idea 💡
07/21/2025

This week’s boundaries idea 💡

Friday reminder as we head into the weekend 📴
07/18/2025

Friday reminder as we head into the weekend 📴

🖤🤎❤️🧡💛💚💙💜
07/17/2025

🖤🤎❤️🧡💛💚💙💜

You can’t pour from an empty cup 🫖
07/15/2025

You can’t pour from an empty cup 🫖

Creating closure for oneself ❤️‍🩹
07/14/2025

Creating closure for oneself ❤️‍🩹

Address

35 Baker Drive
Dartmouth, NS
B2W0H3

Opening Hours

Tuesday 11am - 7pm
Wednesday 11am - 6pm

Website

http://followingseas.Janeapp.com/

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