Untangled Wellness

05/06/2024

04/18/2024

Very cool visual of adhesions under the skin being released with a cupping session.

09/02/2023

While awake, the light from the sun, indoor lights, and electronics goes into your eye, hits your retina, and is transmitted to the suprachiasmatic nucleus and then to the pineal gland.

This is an area of the brain where serotonin is synthesized into melatonin based on the light/dark signal. If light hits this area, melatonin synthesis is suppressed, and cortisol production is ramped up. If the light is not hitting this area, melatonin is formed, and cortisol is suppressed.⁣
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This is crucial because melatonin, your rest and relaxation hormone, makes you tired and enhances your sleep quality. Cortisol, on the other hand, is your get-up-and-go hormone. It is responsible for signaling your body to make energy and motivating you to be active. As would make sense, you want the hormone responsible for sleep highest near bedtime and lowest in the morning and vice versa. ⁣
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This simple principle alone can lead to dramatic changes for so many people regarding their sleep quality and overall health. ⁣

09/02/2023

Some great tips 👇

Gardening is a great way to get outside and stay active, but it can take a toll on your body if not done carefully. To prevent common gardening injuries and sore muscles during gardening, follow these simple tips:

1. Start with a warm-up
Begin with simple shoulder circles, trunk rotation, gentle stretching (back, legs, shoulders, neck, hands and fingers), marching on the spot, and heel / toe walking. Incorporate movements (e.g. motion of raking) as part of your warm-up.
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2.Be aware of your body mechanics
When lifting heavy objects, use your legs and be mindful to keep your back as straight as you can. Keep the load as close to you as you can and rotate your feet instead of twisting your back.When raking or hoeing, keep the tool close to your body and avoid twisting.
When weeding/planting go into a squat (if able), sit on ground or kneel on a kneeling pad instead of bending forward from the waist. Have a support ready for you to help you get up if you need it.
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3. Avoid just using one handed to work
Most repetitive strain injuries can happen when one body part is doing all the work. For example, when digging with a shovel, try to switch hands or use both hands if needed.
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4. Use the proper tools and ones that are right for you
Consider tools with a larger padded handle to have a more comfortable grip (especially if hands are arthritic). Choose tools made with lighter materials if possible. Use a bench when you can. Wear gloves to protect your hands. Keep your blades sharp to make cutting easier. Use knee pads if necessary.
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5. Pace yourself and take breaks
Switching tasks frequently and taking breaks will help to avoid overworking a specific muscle or muscle groups. Consider spreading tasks out and set a timer to remind you to stop.
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6. Stay Hydrated & Wear Sunscreen!
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7. See a Physio!
Physiotherapists have a comprehensive knowledge and understanding of the human body. They can complete a focus assessment to determine your specific needs. Physios not only treat injuries, they also teach you how to prevent the onset of pain or injury that can limit your activity.
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To find a local physiotherapist near you visit http://www.physiotherapyns.ca/find-a-physio

08/16/2023

48.2K likes, 2051 comments. “What this guy said to me in an airport bathroom made a huge impact in my life! It will do the same for anyone else who takes it seriously.”

06/15/2023

Keeping an emergency food packs with you almost guarantees that you won’t make disastrous food choices.

I like to keep mine with me when I’m traveling, going to work, or running errands. They help me stay on track without having to purchase a snack high in carbs or sugar.

If you’re feeling hungry during the day, then make it count towards upgrading your nutrition status.

Here are a few more ideas to inspire you.

- Avocado slices
- A small handful of blackberries or raspberries
- A small salad (the crunch is satisfying and lettuce actually contains sleep-inducing constituents that mimic melatonin)
- Tahini spread on seed-based crackers such as Mary’s Gone Crackers
- Kale chips
- Roasted peppers or non-starchy vegetables of choice (summer squash, zucchini, cauliflower, etc.) dipped in tahini, baba ghanoush, or tapenade