Divorce & Separation Support

04/03/2025

I practice as a divorce coach and registered counselling therapist - candidate RTC-C

Learn more about my work on my psychology today profile.

Dianna Lesperance, Counsellor, Dartmouth, NS, B3A, (782) 800-5382, Life can feel like a lot to handle, especially when navigating relationship shifts. Whether it's the emotional toll of divorce, the strain of separation, the heartbreak of infidelity, or the complexities of parenting and communicatio...

01/08/2025

Divorce Day with CTV news.

A new year often comes with big changes, and for some that means divorce.

01/08/2025

https://atlantic.ctvnews.ca/more/why-the-first-monday-in-january-is-known-as-divorce-day-1.7166289

A new year often comes with big changes, and for some that means divorce.

01/07/2025

Today was an exciting day working with Stephanie at CTV news.

https://atlantic.ctvnews.ca/more/why-the-first-monday-in-january-is-known-as-divorce-day-1.7166289

Stephanie, thank you for offering your kindness, expertise and support. You helped make a nervous moment fun.

A new year often comes with big changes, and for some that means divorce.

09/11/2024

An incredible resource for families and parents in the HRM area!
- reduce health risks
- healthy eating
- physical activity
- mental wellness
- parenting

FREE health and wellness programs!

05/29/2024

Discover an Online Parenting Course for Parents with Children and Teens!

Parenting is one of the most rewarding roles in our lives, but it also comes with its challenges—exhaustion, stress, and moments of doubt. This course, from Positive Parenting Solutions is designed to help you find balance and harmony in your home.

Why not give it a try? It could make all the difference!

https://www.positiveparentingsolutions.com/?fbclid=IwZXh0bgNhZW0CMTAAAR0Uia2dgju90e8zx6DNDuQkP6s27s8oJChYmUZwRrHvqZ6MO7Gkqj4fYdg_aem_AcjhrBX4NHoi3m9Qa_k0S9q9EbIHMVpx-C4oqmhYVC1Vv8cwU-ZLAZ0NrvcHZp61bb4hgJCEwSlKUI0GxS4HTm_o

The worldwide leader in online parenting classes for toddlers to teens. Founded by parenting expert and best-selling author, Amy McCready, Positive Parenting Solutions has helped 100,000+ families bring peace into their homes.

03/05/2023

https://m.facebook.com/story.php?story_fbid=144150298547575&id=100088578168219&mibextid=ncKXMA

02/08/2023

This!!!

An incredible meassage normalizing the difficulties of leaving a significant person in our lives.

The transition of divorce and separation is emotionally laden with stress and loss. It is not easy, even if you’re making the choice to move on. Hold space for kindness and self-compassion. 💕

01/31/2023

This… are you talking to yourself the way you would talk to your bestfriend? 🤔😍🕊️

01/06/2022

A gentle reminder, if you are thinking about divorce or separation, you have what it takes to move forward. Recently, a fantastic client reminded me of the emotional effort and strength it takes to create change.

As your sounding board and thinking partner, I can help you get organized, provide resources, and help you advocate for the life YOU want.

01/03/2022

A great article on how you may be acting if your experiencing a broken heart. These feelings are all too real, even if it was your decision to end your relationship.

If your experiencing pain, reach out to connect with family, friends, a therapist or a divorce coach. Your support team and help you move through your grief, let them know what you need. ❤️

https://www.powerofpositivity.com/heartbroken-woman-heal/?fbclid=IwAR25JxyN2vi5NtTf-hi0PU06HOFeDRZ-hH0qxChouC_pg0fKTxwB6aAIWUU

A heartbroken woman will often display these ten telltale signs. Know them, and also how she can heal her heart and find love again.

10/08/2021

I remember the times I kept saying to myself "all I need is closure." Did the 'closure' I requested help me move through the pain? Did the long conversations of "why" help?

Not really, I just kept thinking "I need more."

Looking back, what I needed was to look within, to find my deep, negative emotions and face them. With help from my circle of support, I found closure.

Click the article to read more...

"Consciously seeking 'closure' is a way of trying to shorten the length of time it normally takes to soften the edges of grief. Everyone can sympathize with this desire without believing that the techniques clustered around the term closure will help."—Robert Fulford, 2001

https://www.psychologytoday.com/ca/blog/women-who-stray/202110/the-myth-closure

No, you don't actually "need" closure.