Intentional Outcomes Counselling

  • Home
  • Intentional Outcomes Counselling

Intentional Outcomes Counselling Compassionate therapy & couples counselling in Halifax. In-person & online sessions available. Welcome to Intentional Outcomes Counselling.

We are a Halifax-based therapy practice dedicated to helping individuals and couples move from survival mode to meaningful, empowered living. Whether you're struggling with anxiety, depression, trauma, anger, relationship challenges, or the lasting impacts of domestic violence, our team of experienced, compassionate therapists is here to help you find clarity, connection, and lasting change. We un

derstand that reaching out for support can feel overwhelming. That’s why we make it easy to access the care you need with a team that meets you with warmth, understanding, and clinical excellence. Our therapists bring extensive experience in evidence-based, trauma-informed care that is always tailored to your individual goals and circumstances. At Intentional Outcomes Counselling, we believe therapy is not just about symptom relief—it’s about helping you reconnect with your values, your voice, and your inner resilience. Whether you're looking to manage stress, repair relationship patterns, navigate difficult emotions, or heal from trauma, we offer a safe and supportive environment where you can begin that process. We specialize in:
– Individual Therapy for Anxiety and Depression
– Anger Management and Emotional Regulation
– Trauma Recovery, including PTSD and Complex Trauma
– EMDR (Eye Movement Desensitization and Reprocessing) for trauma and distressing life experiences
– Couples Counselling in Halifax, focused on communication, trust, intimacy, and repair
– Support for Survivors and Those Impacted by Domestic Violence or Toxic Relationships
– Navigating Life Transitions, Burnout, and Relationship Challenges

Our practice serves adults (18+) of all backgrounds, genders, and identities. Whether you are looking for short-term support or long-term therapeutic work, we are committed to walking alongside you with empathy and skill. Our approach blends modalities such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), EMDR (Eye Movement Desensitization and Reprocessing) for trauma and distressing life experiences and somatic-informed strategies, depending on your unique needs. In-person sessions are available at our welcoming Halifax office, and we also offer secure online therapy for individuals across Nova Scotia. While couples sessions are conducted in person only, individual clients have flexible options that fit their lives and schedules. Looking for a therapist in Halifax or a trusted provider of couples counselling Halifax? Searching for a safe place to process trauma or make sense of overwhelming emotions? You’re in the right place. Intentional Outcomes Counselling is proud to support clients across the province in building healthier relationships - with themselves and with others. Our services are confidential, inclusive, and rooted in respect. Whether you're struggling to manage day-to-day stress or facing deeper emotional pain, you deserve support that helps you move forward. Book your appointment today and take the next step toward the life you want to live. Visit intentionaloutcomes.com or call us at 902 445 3800 to schedule your session.

Arguments about chores, schedules, or money often mask deeper needs—like wanting to feel appreciated, respected, or secu...
15/08/2025

Arguments about chores, schedules, or money often mask deeper needs—like wanting to feel appreciated, respected, or secure. When we understand the root, we can solve more than just the surface issue.💙

It’s normal for couples to disagree. The difference between healthy and harmful conflict often comes down to how you com...
15/08/2025

It’s normal for couples to disagree. The difference between healthy and harmful conflict often comes down to how you communicate—not whether you agree on everything.💙

Most conflicts in relationships aren’t just about what’s being said—they’re about the needs, fears, and feelings underne...
14/08/2025

Most conflicts in relationships aren’t just about what’s being said—they’re about the needs, fears, and feelings underneath. Learning to uncover those layers can turn arguments into opportunities for understanding.💙

Families experiencing parental alienation often carry unspoken hurt. Therapy can provide a neutral ground to process fee...
14/08/2025

Families experiencing parental alienation often carry unspoken hurt. Therapy can provide a neutral ground to process feelings, rebuild trust, and create a healthier path forward for both parents and children.💙

Parental alienation isn’t always obvious—and it’s rarely simple. The emotional toll can include sadness, self-doubt, and...
13/08/2025

Parental alienation isn’t always obvious—and it’s rarely simple. The emotional toll can include sadness, self-doubt, and strained family bonds. Healing often starts with acknowledging the pain and finding safe, supportive spaces to address it.💙

When a child feels pressured to choose one parent over another, everyone involved is affected. Parental alienation can l...
13/08/2025

When a child feels pressured to choose one parent over another, everyone involved is affected. Parental alienation can lead to anxiety, confusion, and lasting trust issues. Professional support can help rebuild relationships and foster healthier connections.💙

Parental alienation can be deeply painful for both parents and children. It’s not just about disagreements—it’s about th...
12/08/2025

Parental alienation can be deeply painful for both parents and children. It’s not just about disagreements—it’s about the emotional impact of feeling disconnected from a loved one. Support, understanding, and open communication can help families begin to heal💙

Procrastination isn’t laziness—it’s often protective. It shields us from fear, overwhelm, and the discomfort that accomp...
12/08/2025

Procrastination isn’t laziness—it’s often protective. It shields us from fear, overwhelm, and the discomfort that accompanies meaningful tasks. Yet, over time, it can become its own burden, chaining us to guilt, stress, and unmet goals. Does this sound familiar? You're not alone. Let's look at the dual nature of procrastination.💙

Procrastination isn't laziness—it’s self-protection. Discover the emotional roots of avoidance and how to move forward with compassion.

Managing procrastination isn't about willpower—it's about building momentum with kindness! 💙
07/08/2025

Managing procrastination isn't about willpower—it's about building momentum with kindness! 💙

Procrastination isn’t just about laziness — it often masks deeper needs. Here are 4 reasons you might be putting things ...
07/08/2025

Procrastination isn’t just about laziness — it often masks deeper needs. Here are 4 reasons you might be putting things off!💙

Procrastination isn't about being 'lazy' - there are lots of reasons why we avoid and procrastinate things even when the...
05/08/2025

Procrastination isn't about being 'lazy' - there are lots of reasons why we avoid and procrastinate things even when they're important to us. If this sounds familiar, you're not alone💙

Address

NS

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+19024453800

Website

Alerts

Be the first to know and let us send you an email when Intentional Outcomes Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Intentional Outcomes Counselling:

Shortcuts

  • Address
  • Telephone
  • Opening Hours
  • Alerts
  • Contact The Practice

  • Want your practice to be the top-listed Clinic?

Share