Intentional Outcomes Counselling

Intentional Outcomes Counselling Compassionate therapy & couples counselling in Halifax. In-person & online sessions available. Welcome to Intentional Outcomes Counselling.

We are a Halifax-based therapy practice dedicated to helping individuals and couples move from survival mode to meaningful, empowered living. Whether you're struggling with anxiety, depression, trauma, anger, relationship challenges, or the lasting impacts of domestic violence, our team of experienced, compassionate therapists is here to help you find clarity, connection, and lasting change. We understand that reaching out for support can feel overwhelming. That’s why we make it easy to access the care you need with a team that meets you with warmth, understanding, and clinical excellence. Our therapists bring extensive experience in evidence-based, trauma-informed care that is always tailored to your individual goals and circumstances. At Intentional Outcomes Counselling, we believe therapy is not just about symptom relief—it’s about helping you reconnect with your values, your voice, and your inner resilience. Whether you're looking to manage stress, repair relationship patterns, navigate difficult emotions, or heal from trauma, we offer a safe and supportive environment where you can begin that process. We specialize in:
– Individual Therapy for Anxiety and Depression
– Anger Management and Emotional Regulation
– Trauma Recovery, including PTSD and Complex Trauma
– EMDR (Eye Movement Desensitization and Reprocessing) for trauma and distressing life experiences
– Couples Counselling in Halifax, focused on communication, trust, intimacy, and repair
– Support for Survivors and Those Impacted by Domestic Violence or Toxic Relationships
– Navigating Life Transitions, Burnout, and Relationship Challenges

Our practice serves adults (18+) of all backgrounds, genders, and identities. Whether you are looking for short-term support or long-term therapeutic work, we are committed to walking alongside you with empathy and skill. Our approach blends modalities such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), EMDR (Eye Movement Desensitization and Reprocessing) for trauma and distressing life experiences and somatic-informed strategies, depending on your unique needs. In-person sessions are available at our welcoming Halifax office, and we also offer secure online therapy for individuals across Nova Scotia. While couples sessions are conducted in person only, individual clients have flexible options that fit their lives and schedules. Looking for a therapist in Halifax or a trusted provider of couples counselling Halifax? Searching for a safe place to process trauma or make sense of overwhelming emotions? You’re in the right place. Intentional Outcomes Counselling is proud to support clients across the province in building healthier relationships - with themselves and with others. Our services are confidential, inclusive, and rooted in respect. Whether you're struggling to manage day-to-day stress or facing deeper emotional pain, you deserve support that helps you move forward. Book your appointment today and take the next step toward the life you want to live. Visit intentionaloutcomes.com or call us at 902 445 3800 to schedule your session.

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👉 Read more about rebuilding after survival mode. https://intentionaloutcomes.com/how-to-reconnect-and-thrive-after-survival-mode/

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👉 Read the full post to learn how to identify toxic family dynamics and build boundaries that protect your wellbeing. https://intentionaloutcomes.com/understanding-and-navigating-toxic-family-dynamics/

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For others, it brings grief, overwhelm, complicated family dynamics, or a longing for things to be different.

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👉 If you need support as the year ends, we’re here.

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This holiday season, you don’t have to surrender your emotional safety to tradition or obligation. In our new post, we outline how to prepare, respond, and protect your boundaries — so you can choose what feels right for you.

👉 Want a healthier, more grounded holiday experience? Read more now. https://intentionaloutcomes.com/navigating-family-dynamics-during

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👉 If you’re ready to approach the holidays with presence and care — this post might help. https://intentionaloutcomes.com/how-to-stay-emotionally-balanced-during-the-holidays/

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👉 Read our post for gentle ways to hold grief and still find moments of peace: https://intentionaloutcomes.com/how-to-cope-with-grief-and-loss-during-the-holidays/

Grieving during the holidays is complex. Learn how to cope with ambiguous loss, honour loved ones, and care for your emotional well-being.

Address

480 Parkland Drive
Halifax, NS
B3S1P9

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19024453800

Website

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