The Perinatal Wellness Centre

The Perinatal Wellness Centre The village to support you and your family during the perinatal period.

Fun Fact: Acupuncture can improve sleep quality, for you and for your baby.Let Julie help you get the restful sleep you ...
09/19/2025

Fun Fact: Acupuncture can improve sleep quality, for you and for your baby.

Let Julie help you get the restful sleep you deserve! 😴

✨ Medication During Pregnancy: Is It Safe? ✨Some medications are safe to use during pregnancy and postpartum.👉 The most ...
09/17/2025

✨ Medication During Pregnancy: Is It Safe? ✨
Some medications are safe to use during pregnancy and postpartum.
👉 The most important step: always consult your doctor, since untreated mental health conditions also carry risks.

Your well-being and your baby’s health deserve the best care. 💙

The 5-4-3-2-1 Grounding Technique is a simple mindfulness tool that helps you return to the present and reconnect with y...
09/16/2025

The 5-4-3-2-1 Grounding Technique is a simple mindfulness tool that helps you return to the present and reconnect with your surroundings.

How does it work? When you’re feeling overwhelmed, anxious or stressed, focus on finding:

👀 5 things you can SEE
✋ 4 things you can FEEL
👂 3 things you can HEAR
👃 2 things you can SMELL
👅 1 thing you can TASTE

Take a deep breath and allow yourself to come back to the here and now. 💜

👩‍⚕️💜 From September 15 to 21, we celebrate Neonatal Nurses Week.They are angels who provide care, love, and hope during...
09/15/2025

👩‍⚕️💜 From September 15 to 21, we celebrate Neonatal Nurses Week.
They are angels who provide care, love, and hope during the most delicate moments of life. 🌸✨

At The Perinatal Wellness Centre, we honor and deeply appreciate their dedication and compassion.
Thank you for everything you do for babies and their families! 💕

Hypnosis is not sleep or losing control — you stay awake, aware, and can stop anytime you want.📍Read the full article —h...
09/13/2025

Hypnosis is not sleep or losing control — you stay awake, aware, and can stop anytime you want.

📍Read the full article —https://www.theperinatalwellnesscentre.com/blog/what-is-hypnosis— on our website and discover how hypnosis can support you with calm, confidence, and emotional well-being during this transformational time.

Happy birthday to the most amazing acupuncturist in the world, Julie! 🌸We’re so grateful for your dedication and kindnes...
09/11/2025

Happy birthday to the most amazing acupuncturist in the world, Julie! 🌸

We’re so grateful for your dedication and kindness — even on your birthday you’re making others feel better. 🎉


These tools will help you feel more connected, present, and confident during your early years of motherhood.⚠️ Limited s...
09/10/2025

These tools will help you feel more connected, present, and confident during your early years of motherhood.

⚠️ Limited spaces → Reserve your spot now!

Breathing techniques can make all the difference during birth.With our HypnoBirthing classes, you’ll learn how to stay c...
09/09/2025

Breathing techniques can make all the difference during birth.
With our HypnoBirthing classes, you’ll learn how to stay calm, manage pain, and feel empowered every step of the way. 🌬️👶💜

👉 Sign up today and prepare for a positive birth experience!

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Protect, care, and enjoy every moment with your baby. 💛
09/09/2025

Protect, care, and enjoy every moment with your baby. 💛

💜 1 in 5 women experience a PMAD (Perinatal Mood & Anxiety Disorder).It’s common, it’s real, and most importantly: it’s ...
09/05/2025

💜 1 in 5 women experience a PMAD (Perinatal Mood & Anxiety Disorder).
It’s common, it’s real, and most importantly: it’s treatable.

Awareness opens the door to action.
Talking, seeking help, and support can change lives. 🌸

Address

238-250 Baker Drive
Dartmouth, NS
B2W6L4

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19024357669

Website

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