Pillars of Health

04/15/2026

When you’re working with Terilyn Taker R.Ac., your care naturally extends beyond the treatment room. She believes that what you do at home—especially between sessions or when insurance coverage runs out—can make a meaningful difference in how you heal. Simple, personalized self‑care practices like targeted acupressure, thoughtful herbal support, and small lifestyle shifts help you stay connected to the progress you’ve already made. They give you a sense of agency, help manage symptoms as they arise, and keep your momentum going even when you can’t get back into the clinic right away. Terilyn’s goal is always to empower you to participate in your own wellbeing so your healing doesn’t have to pause just because life gets complicated.

04/01/2026

We will be out of the office for the long weekend. We hope everyone has a good break.

03/23/2026

Some one left a stroller by the side of our building on Alderney Drive around 2:00pm today. If anyone could please pass this message along to any community groups you might be a part of to see if we can reach the mom who forgot it, that would be much appreciated. Thank you.

02/13/2026

The office will be closed Monday February 16th for Heritage Day. We hope everyone has a good long weekend.

02/03/2026

✨ Your wellness journey just got a weekly boost ✨ I’m excited to share that my website now features a weekly blog filled with uplifting, easy‑to-digest insights on how acupuncture, reflexology, and Reiki can support your path to balance and well‑being.

If you’re curious about holistic healing or looking for gentle guidance as you grow, this is your new go‑to space. Come explore, learn, and feel inspired to move forward.

New post every week — join me on the journey.

https://terilyntcm.com/

01/26/2026

Hello everyone,
Our office will be closed tomorrow, 26 January, 2026 due to the weather we are expecting.
Stay safe and warm and we’ll see you Tuesday!

01/13/2026

We are looking for another massage therapist and another chiropractor to help us serve our patients better. If you are a practitioner looking for a new opportunity or know a great practitioner who would be an asset to our team, get in touch! Email dr.wright@pillarsofhealth.ca for further details.

01/06/2026

Refer a friend winter promo!

12/16/2025

The clinic will be closed for part of the holidays. Our last day of regular clinic hours for the year will be on Monday the 22nd. Regular clinic hours start up again on Friday the 2nd of January. Please check with your practitioner to confirm what days they will be in. Thank you everyone for a wonderful 2025 and we look forward to seeing you in the new year. Happy Holidays!

11/24/2025

Canadians plan to spend an average of $372.60 on Black Friday. Spending that budget on local business would give $249.64 to our local economy, compared to $21.61 from Amazon purchases. What local businesses are you supporting this week?

🎀 Buy from local businesses instead
🎀 Buy gift cards, farmers’ market money or experiences
🎀 Make donations to organizations you care about
🎀 Buy mass-produced items second-hand

11/07/2025

Menopause can bring a mix of physical and emotional changes—but you don’t have to face them alone. Acupuncture is a gentle, natural way to support your body through this transition. It may help ease hot flashes, night sweats, mood swings, sleep issues, vaginal dryness, and even stress.
If you're curious about trying acupuncture, chat with our licensed practitioner Terilyn Taker to see if it’s a good fit for your health goals. This time-tested approach could be a comforting part of your wellness routine, helping you feel more balanced and at ease.

11/03/2025