What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 3am

ClearMind Counselling Clinic

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Canada
Dartmouth, NS
ClearMind Counselling Clinic

A virtual mental health counselling clinic based out of Nova Scotia, Canada.

09/21/2025

Each person carries unique experiences, strengths, and challenges that shape their path forward. Defining progress on your own terms allows you to honor your pace, celebrate your wins, and create lasting growth instead of comparing yourself to others.

At ClearMind Counselling Clinic Inc., we remind our clients across Nova Scotia that healing and self-discovery do not follow a single timeline. What matters most is consistency, compassion, and embracing your own process of becoming.

09/19/2025

Discomfort is often misunderstood as a sign that something is wrong, but it can actually indicate growth in progress. When we step outside our emotional comfort zones, by setting boundaries, speaking up or confronting fears, we challenge long-standing habits.

This internal tension means your mind and body are learning to adapt to new, healthier patterns. It’s uncomfortable because it’s unfamiliar, not because it’s unsafe. Through individual virtual counseling, we guide you through discomfort with compassion and clarity.

09/17/2025

Emotional check-ins are a powerful way to pause and ask yourself: How am I feeling right now, and why? These brief moments of reflection help you recognize emotional shifts before they escalate into stress or overwhelm.

By naming and understanding your feelings, you create space between emotion and reaction, a key to emotional regulation. This habit builds self-awareness and supports healthier responses in relationships and daily challenges. We guide clients in developing personalized emotional tools that support everyday well-being. Virtual sessions are available across Nova Scotia, starting with a free consultation.

09/15/2025

Academic stress often shows up in the body before we recognize it mentally. Common physical symptoms include headaches, stomach issues, muscle tension and disrupted sleep patterns.

These symptoms occur when the brain stays in a heightened state of alert, especially during exam periods or high workloads. Left unaddressed, this stress can impact concentration and emotional regulation. At ClearMind Counselling Clinic Inc., we support adults navigating academic and professional pressures through personalized virtual counseling across Nova Scotia.

Start with a free consultation to explore strategies for managing both mind and body stress.

Blog written by Zarrin Ghaferi: https://clearmclinic.com/coping-with-academic-stress-student-mental-health/

09/13/2025

When we tolerate disrespect, overextension, or emotional neglect, we unintentionally signal that such behavior is acceptable.

Clear, consistent boundaries communicate self-respect and set the tone for how others engage with us. Learning to assert your needs without guilt is a powerful act of emotional self-care. At ClearMind Counselling Clinic Inc., we support adults across Nova Scotia in developing strong boundary-setting skills through one-on-one virtual counselling.

Free consultations are available to help you begin this transformative work.

09/11/2025

Emotional agility is the ability to navigate your thoughts and emotions with awareness, openness, and flexibility.

Rather than avoiding uncomfortable feelings or becoming consumed by them, emotionally agile individuals acknowledge their inner experience without being defined by it. This skill allows for better decision-making, improved relationships, and reduced emotional reactivity.

Emotional agility supports mental resilience by creating space between emotion and response. At ClearMind Counselling Clinic Inc., we help adults across Nova Scotia build this skill through evidence-based therapy strategies in our one-on-one virtual sessions.

Book your free consultation to begin exploring this transformative tool.

09/09/2025

Exposure to natural morning sunlight helps regulate your body’s internal clock, also known as the circadian rhythm. This rhythm influences your sleep cycle, hormone levels and overall mood.

Sunlight in the early hours boosts serotonin, a key neurotransmitter that stabilizes mood and promotes a sense of calm and focus. It also helps the brain produce melatonin later in the day, supporting healthy sleep. At ClearMind Counselling Clinic Inc., we encourage simple, daily habits like getting sunlight before 10 a.m. to support emotional well-being.

Small changes like this can make a big difference in how you feel throughout the day.

09/07/2025

Just like waves in the ocean, emotions will rise, peak and eventually fall. The key to emotional well-being is not suppressing what we feel but choosing how we respond to those emotions. We can let go of the urge to control or avoid and instead focus on which emotions deserve our energy and attention.

We help adults across Nova Scotia learn how to identify, process and respond to emotions with intention. Book a free virtual consultation to explore how therapy can support your emotional awareness and regulation.

09/05/2025

It’s common to delay self-compassion until after reaching a goal, but growth and self-worth are not mutually exclusive. Being “in progress” doesn’t mean you’re broken or failing, it means you’re human. You’re allowed to struggle and still be enough.

At ClearMind Counselling Clinic Inc., we work with clients across Nova Scotia to challenge perfectionism and build a healthier internal dialogue. Our therapists help you understand that worth is not conditional, it exists right now, as you are. Healing begins when you stop tying your value to constant self-improvement.

09/03/2025

Emotional ups and downs are part of being human, no one is meant to feel great all the time. When you experience low moments, it doesn’t mean you’re failing or regressing; it simply means your nervous system is responding to stress, fatigue or unmet needs.

Acknowledging this helps reduce shame and allows space for compassion. We help adults across Nova Scotia learn to accept their full emotional range without judgment. You’re allowed to pause, breathe and feel, healing happens even on the hard days.

09/01/2025

Creating a self-care plan isn’t just about bubble baths or occasional breaks, it’s a proactive strategy for maintaining your emotional, mental and physical well-being. A structured plan helps you identify what nourishes you, recognize your stress signals and respond with intention rather than impulse.

By organizing regular habits like movement, rest, nutrition, and emotional check-ins, you build consistency and reduce the likelihood of burnout. It also empowers you to set boundaries and prioritize your needs before a crisis hits.

We help adults across Nova Scotia build personalized self-care plans through one-on-one virtual counseling sessions. A free consultation is a great first step to start building the routine your mind and body need.

08/30/2025

By reframing your thoughts, you can reduce emotional distress and open up new possibilities for problem-solving.
For example, viewing anxiety as a signal rather than a weakness allows you to respond with curiosity instead of fear. This shift can lead to greater self-awareness and empowerment.

We support adults across Nova Scotia in developing these cognitive skills through personalized virtual therapy.

Address

Dartmouth, NS

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 3am

Website

http://www.clearmclinic.com/

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