Aantarik Yoga

12/06/2022

Yoga always plays an important role in preventing lifestyle illness. Yoga has many health benefits and its a perfect combination of strengthening and stretching exercises. The fact that not any other form of exercises is as enduring as yoga.

According to the International Association of Yoga Therapists - Yoga is a definition of the process of empowering individuals to progress toward improved health. It is a well being through the application of philosophy and practice of yoga. It has proven many health benefits. Practicing over 50 different form of exercises, a normal yoga session targets almost every area of the body – core, arms, legs, and back etc. Regular practice of yoga not only helps you to get those toned muscles, but can also be the cure of several diseases. And if not complete cure, there would hardly be any disease yoga can’t help in controlling.

Want to know what diseases can be cured through yoga? Click on the link below:

https://www.aantarikyoga.com/post/yoga-health-benefits-diseases-can-be-cured

12/05/2022

“When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.”
Come join us in this amazing journey of self transformation. Know more about yoga poses, diet & best practices- follow us on www.aantarikyoga.com

10/18/2022

Now you can find me on superprof for online classes or in person training! Click on the link 👇 👇👇

https://lnkd.in/dxJ8DjX9

Book your spot today!! First class is for free🫶🏻

$25/h : I base my classes on the needs of the student. Interaction with the student to confirm their understanding is very important to me. I teach all...

10/16/2022

SAY HELLO!!!!!! We've got a new look😄🤩Welcome to our new site🎉🎉🎉🎉

Visit www.aantarikyoga.com today!

06/17/2022

Thank you for your constant Support!!🎉🙏

06/11/2022

Let’s face it, the working landscape has drastically changed and remote work is now here to stay. This ushers in a whole new set of ergonomic challenges for an ineffectively designed workspace. Chiropractors have reported a jump in the injuries associated with ergonomics since the stay at home guidance began.

Commonly mentioned are aches and pain in the neck, shoulders, back and wrist areas. Other issues on the rise are eyestrain and tight hips. Yoga can help prevent all of these very easily. If you already suffer from some of these, then Yoga can also reduce the effects and promote healing.

Want to know more??? Click the link below👇👇
https://aantarikyoga.com/2022/06/11/yoga-for-remote-workers/

Let’s face it, the working landscape has drastically changed and remote work is now here to stay. This ushers in a whole new set of ergonomic challenges for an ineffectively designed workspace. Chiropractors have reported a jump in the injuries associated with ergonomics since the stay at home gui...

06/09/2022

Get articles about yoga & attend 1-1 personalized classes hosted through zezam. If you haven't joined our community yet? Hit the link below 👇👇

https://zez.am/aantarik_yoga

Certified Yoga Trainer - Practice with me! Be the best version of yourself through yoga

05/30/2022

The very heart of yoga practice is ‘ABYHASA’ - Steady effort in the direction you want to go.

It’s not a work-out but a work-in. This is the point of spiritual practice; to be open your heart and focus our awareness so that we can know what we already know and be who we already are🙏❤️

03/22/2022

Master your breath, let the self be in bliss, contemplate on the sublime within you.

Follow aantarikyoga.com for more fitness updates!

03/05/2022

*Yoga To Boost Blood Circulation*

Blood circulation is a key factor in maintaining a healthy body. Our bodies are a collection of organs that have to work together to achieve physical fitness. Circulation is the medium which supplies nutrients and raw materials to the various organs for various processes.

HOW DOES BLOOD CIRCULATION FUNCTION?
https://aantarikyoga.com/2022/03/05/yoga-to-boost-blood-circulation/

01/14/2022

Why You Should Aim for 5-10% Weight Loss?

First and foremost, weight-loss starts with lifestyle changes that include exercise and your diet. An ideal rate of weight loss that can be sustained by most individuals has been observed to be 1 to 2 pounds per week. Losing weight at a moderate rate of pace allows your body more time to deal with the physiological changes. It is also a far easier process to adjust to mentally.

A crash diet or prolonged physical activity can bring about a sudden weight change, but weight issues that are not medical in nature, can most often be a result of lifestyle choices. And any temporary program is only likely to provide a temporary solution, if you do not deal with the core causes.

You can always seek for proper diet recommendation from your dietitians, before you start with any weight-loss program. They will help you choose the right diet that is most appropriate. To attain and maintain any amount of weight-loss, exercise is absolutely mandatory. Generally, an average of at least one hour, five days a week is needed. But this again should be monitored by your doctor/ trainer to assure safe exercise practices.

Want to know the 3 Significant Rules to Attain a Healthy Weight? follow and subscribe for more weight loss information.



https://aantarikyoga.com/2022/01/12/why-you-should-aim-for-5-10-weight-loss/

01/12/2022

Whether it’s a little or a lot, losing weight and keeping it off is no easy task. The best way to predict your health is to create it - Join me in the journey of body transformation!

12/31/2021

A attempt with door frame support. I haven't learned handstand completely, but this is definitely saved for my 2022 list. I hope you guys have made your personal journal with things to do on your list.

Today is the last day of #2021 make sure to leave behind all the negative thoughts, lazyness and look forward to and start your year with

Below are some of my favourite affirmations, start using today and feel the change within you 😊
I love myself♥️
I am charismatic🌞
I have embodied the highest version of myself💖
I love the way I look😍
I am confident and courageous💪
I am honest to myself and other's🙌
I have a healthy relationship with family🤗
I am wealthy and successful 😇
I am surrounded by love and peace ☮️

Lastly "I HAVE THE POWER TO CREATE THE LIFE, I DESIRE"

12/30/2021

👩5 REASONS TO DO FACE YOGA👱‍♂️

The beauty of Face Yoga is that you can do most of the exercise anytime anywhere. Once you learn how to do, you can do the exercises on the go!

However let me tell you unlike injections or those medical beauty procedures, Face Yoga is NOT a quick fix. It requires consistent practice on a regular basis. But the more you master, the less exercises are needed.

Want to know more??? Follow us for more updates! Like and Share if you love reading our post.🙏🙂❤️

https://aantarikyoga.com/2021/12/30/5-reasons-to-do-face-yoga/

Did you know that we have two kind of facial muscles? Face yoga is a natural way to make your face look slimmer and more youthful!

12/28/2021

Embark the journey of yoga with our new sattvic diet and many more food recommendations by our Yogini - Devjani Biswas (Founder of aantarikyoga.com)

09/03/2021

8 Best Yoga Poses For Healthy Heart – Cardiac Rehabilitation

In recent decades the practice of yoga has enjoyed a rising popularity in Western cultures. The most widely practiced forms are Hatha (forceful) and Ashtanga (traditional) yoga. Both Hatha and Ashtanga emphasizes specific postures, breathe control, concentration, and meditation. In the Western world, Hatha yoga is the most commonly practiced.

The advantages of yoga run broad and deep. It is usually practiced to alleviate stress, improved health and increase fitness. What makes it so appealing is the fact that it’s economical, has no significant side effects, yet the lifestyle benefits are significant. It’s safe, easy to learn and even the elderly and disable can practice
yoga.

Our heart is an organ that works continuously even when we fall asleep. It is the most vital organ responsible for pumping blood throughout the body and so it is crucial to take better care of it.

https://aantarikyoga.com/2021/09/02/8-best-yoga-poses-for-healthy-heart-cardiac-rehabilitation/

The advantages of yoga run broad deep. It is usually practiced to alleviate stress, improved health increase fitness. Yoga has proven benefits for those who have faced cardiac arrest, heart attack or other heart event.