Bright Sun Counselling Services

01/28/2024

Cancun

10/02/2023

Peacocks!

04/29/2022

Too much suffer is from self confusion. Knowing self is power!

07/30/2021

"Why travel in one direction when you can travel in two? Travelers pack for the outbound journey, often filling up suitcases and carry-ons for every creature comfort or destination’s demand. However, the journey inward can be just as exciting and require no baggage. In fact, meditative travelers might lighten their load by the journey’s end."

Qreshi, the best selling author of “Rewiring Your Success,” has applied his research-based teachings to address the anxieties surrounding post-pandemic travel. He has previously outlined seven steps to reducing anxiety that include the traveler’s view of his/her own future.

07/30/2021

This marks now a break from posting to this Facebook account. Thanks for checking!

07/28/2021

"As New Brunswick prepares to lift all of its COVID-19 restrictions, an epidemiologist in Halifax says there are still unanswered questions about how the Atlantic provinces will respond if there's another outbreak."

As New Brunswick prepares to drop all of its COVID-19 restrictions, an epidemiologist in Halifax says there are still unanswered questions about how the Atlantic provinces will respond if there’s another outbreak.

07/28/2021

Remember that if things are getting to be too much, you should speak with a counselor.

07/21/2021

"That boost in total sleep time included an additional 24 minutes of rapid eye movement (REM), the dream stage of sleep when memories are consolidated and stored."

Teaching schoolchildren how to recognize stress -- and fight it -- using mindfulness-based deep breathing and yoga-like movement improved their sleep quality by over an hour, a new study finds.

07/21/2021

Having trouble deciding how to spend your time before international travel returns to normal? Why not take an online course?

07/19/2021

"Nova Scotia's 41st general election campaign is officially underway.

N.S. Liberal Party Leader Iain Rankin, who became premier in February, met Saturday with Lt.-Gov. Arthur LeBlanc to dissolve the Nova Scotia legislature. Election Day will be Aug. 17."

With Nova Scotia's 41st general election officially underway, political scientists foresee challenges for all three major parties heading into the summer campaign.

07/19/2021

While it is important to make changes if you are stuck in a rut, it is also important to believe good things could come from your hard work and perseverance!