Carbray Counselling Services

09/17/2025

NEW!!!
Grief Support for Chezzetcook area

Bereaved Families of NS, in partnership with the Well- Being Hub, Roots of Hope NS, and Eastern Shore Mental Health will be offering an 8-week Grief-Specific program to individuals who are dealing with the loss of a loved one to su***de.

Join us for our 8-week Su***de Loss Program. Led by experienced facilitators, Bev Cadham and Anita Rose, who both have personal experience with su***de loss, this program offers a safe space for peer support. You'll have the opportunity to share your story, receive the support you need, and begin to heal and rebuild your life.

🗓️ Program Dates: September 22nd - November 10th
⏰ Time: Tuesday evenings, 6:00 pm - 8:00 pm
📍 Location: Constituency Office, 6321 Nova Scotia

Registration is required to attend this program
Visit our website to learn more or to register: https://bfocb.ca/

Ph: (902) 564-6795 to learn more about this supportive program

👉 Please share this post to help someone you know who may benefit from this program.

***deLossProgram ***de
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09/09/2025

09/07/2025

One of our therapists, Alicia (they/them), is close to the West Dalhousie wildfires and has been moved by the generous community outpouring of support, community, and the ways everyone has shown up for each other to help one another through this – and they want to offer their services as another resource in the community pool. They are familiar with the ways in which the threat of a wildfire can leave our nervous systems stuck in a state of fight-or-flight that can be difficult to move through. More so, they are aware that many people have tragically lost homes and may need a safe space to grieve and process these losses. There is also an incredible team of folks working to fight this fire, from firefighters, DNR officers, volunteers and more that might benefit from some additional support. If this sounds like something that calls to you, please reach out to admin@diverserootstherapy.com for more information and to sign up! Clients are welcome to continue therapy services beyond the three sessions on a sliding-scale basis if they would like to, but there is no obligation to. Sessions will be virtual, but please reach out to discuss other options if virtual sessions are not accessible to you right now.

09/07/2025

Support group for men in Truro!

We will be having a 4 week Men's Mental Health Group starting October 8th. To register or for more information please call 902 895 4211 ext #1 or email kingcmha@gmail.com

08/27/2025

This September, CMHA Nova Scotia invites all Nova Scotians to Light the Way for World Su***de Prevention Month. Visit our campaign hub for:

🌟Resources
🌟Tools
🌟A list of community events

So you can take part in World Su***de Prevention Month from anywhere in Nova Scotia. Together, we can raise awareness, share support, and connect communities.

👉 https://novascotia.cmha.ca/light-the-way-together-for-su***de-prevention/

08/20/2025

This is also true for “okay” ♥️

08/19/2025

Exciting announcement! Rage Room Halifax now offers clients of Carbray Counselling Services 30% off all packages when booked Monday - Thursday! For more information, please contact: carbraycounsellingservices@gmail.com

We are so grateful to Rage Room for their generosity and thank them for stepping up to be a great partner in mental health awareness and healing in Nova Scotia. 👏

08/18/2025

Little you is in awe of you! ♥️

Thank you to beautiful Charlotte who sent this to me. We've been so blessed to know each other across the years now, and across vast oceans. You are an incredible blessing to all who know you, and thank you for sharing your heart with me.

I just know this will touch your heart too. Thank you for being part of our global family everyone!

So many of us still walk in silence, having to hide the deep impact of developmental trauma from those closest to us. I hope one day this changes for every single individual walking this path. My heart is that no one should suffer alone, and no one should suffer without answers. May this week bless you all with your one next step in your recovery.

with care, Linda

🧭 Inside the Thriver Resource Library, you’ll find trauma-trained, brain-based tools that help you:
✔️ Strengthen emotional intelligence in daily interactions
✔️ Build safer, more connected relationships at home and at work
✔️ Lead with authenticity while reducing conflict and burnout

Because when we grow in these areas, we don’t just change our careers - we change the legacy we pass on to our children, teams, and communities.

LinkedIn? Start here → https://buff.ly/l2UTRgI

Instagram?

📥 Type Thriver for recovery tools that actually help.
📚 Type Courses for real trauma-trained education.
💡 Type Trauma Trained to know the difference that matters.

🔗 Explore CPtsd Education at www.cptsdeducation.com

08/17/2025

It’s never too late to meet the real version of you ♥️

08/15/2025

Read more: yungpueblo.substack.com