01/13/2026
Self-silencing leads to so many mental health AND physical health challenges, but even these can be healed
Studies have revealed that self-silencing (suppressing one’s own needs, feelings, and voice, is on the rise in women and is linked to significant health problems, including autoimmune diseases, cardiovascular issues (like artery plaque), depression, eating disorders, chronic fatigue syndrome, IBS, and even cancer and premature death. Research suggests this silence creates internal hormonal stress (like elevated cortisol and adrenaline) and hinders emotional expression, leading to poor physical and mental health outcomes.
🗂️Key Findings From Research:
📑Cardiovascular Health: Self-silencing is linked to carotid artery plaque, independent of other risk factors, suggesting emotional expression is vital for heart health in women.
📑Mental Health: It’s associated with depression, psychological distress, and poor health, acting as a mediator between sexism and distress.
📑Chronic Conditions: The theory explains women’s higher vulnerability and poorer responses to illness like HIV, cancer and IBS.
📑Mortality Risk: One study found women who “always or usually” stayed quiet during conflict had a higher risk of early death, even when accounting for other health factors.
📑Hormonal Impact: Suppressed anger elevates stress hormones like cortisol, contributing to burnout and other physical symptoms over time.
Women often self-silence and suppress anger as a survival and relational strategy rooted in social conditioning, gendered expectations, and a desire to preserve. This behavior is frequently an unconscious response to internalized cultural norms that prioritize female selflessness and harmony over individual authenticity.
PMID: 30518269
