05/04/2026
Many clients come in asking for a full-body deep tissue massage but it’s important to understand what that really looks like in practice. In a 60-minute session, it’s simply not possible to deliver thorough deep tissue work across the entire body.
Often, this request turns into focused work on one to two main areas like the upper back and neck followed by a lighter, more general pass over the rest of the body. While this can still be a great treatment, some clients leave wishing they had more time, especially if there are multiple areas needing attention, such as calves or quads.
So the question becomes: Should you book a 60-minute or a 90-minute massage?
It really comes down to what you’d like to get out of your treatment! Do you want something quick and restorative, or something more in-depth and comprehensive?
A 60-minute massage is a great option for general relaxation or for focusing on one or two specific areas, like the neck and shoulders or lower back and hips. There’s enough time for a targeted treatment or a light full-body session, but not both in depth. It’s ideal if you’re short on time or simply looking for a reset.
A 90-minute massage allows for a more complete and unhurried experience. There’s time to work through the full body while also giving extra attention to areas of tension. The slower pace supports deeper, more effective work, which can be especially helpful for chronic tightness, stress, or recovery. Many clients find they leave feeling more thoroughly relaxed and cared for.
An easy way to decide which option is best for you, is to think about what you’re looking for in your treatment!
If you’re looking to unwind or address one to two specific concerns, a 60-minute session may be just right. But if you’re dealing with more widespread tension or want a more complete experience, a 90-minute session is often worth it.
If this is your first massage or you’re unsure how your body will respond, starting with 60-minute treatment is a safe bet. But if you already know you carry a lot of tension, the extra 30 minutes often makes a real difference.
