09/25/2025
“I was overwhelmed, drowning in work and taking care of others. But people always commented on how strong and selfless I was for all I was doing, so I kept going….”
Sound familiar?
In our culture, it’s common to celebrate people who are always busy, exhausted, and giving everything they have to others. We’re told it’s admirable to “push through,” to “go above and beyond,” and to put our own needs last.
But constantly being overworked or self-sacrificing isn’t a badge of honour — it’s often a sign of burnout and disconnection from ourselves. True strength is knowing your limits, setting boundaries, and prioritizing your well-being.
Let’s start praising rest. Let’s celebrate balance. Let’s honour people who care for themselves as much as they care for others. Because when we’re nourished and whole, we show up more fully and sustainably for the people and things that matter most.
