Carolyn Roosen, Physiotherapist

01/15/2018

Good advice on how to best move your body.

Steal the science-backed rules from the experts to get more effective workouts sans equipment.

09/21/2017

The exercise technique that could get you back on track after an injury.

03/09/2016

Foam rolling is a common rehab and rehab activity for all kinds of athletes. Current research is starting to show the true benefits of foam rolling.

11/03/2015

This has a great chart to increase our awareness of posture and where we go wrong. Copy and paste it all you desk sitters.

We go through life with little awareness of whether parts of our body are mobile or stable, until we

05/26/2015

As promised for you Pilates fans.

Training for the deep muscles of the core.