Knead to Stretch Therapeutic Care

05/08/2026

Happy opening day! Mr Smooth Food Trucks & Catering Services

🔥 THE SMOKERS ARE HOT & WE’RE READY TO GO 🔥

Tomorrow is the day… and we truly cannot wait to welcome everyone through our doors for the official Grand Opening of Mr. Smooth Smokehouse & BBQ!

After months of planning, building, tasting, training, and preparing… it’s finally time to get things rolling. ❤️

958 Cole Harbour Rd.
📍 Grand Opening Hours
Tomorrow | 3PM – 10PM

🥡 TAKEOUT SIDE
Our takeout side next door will be open from 4PM until SOLD OUT featuring our BBQ meat combo plates and takeout favourites.

⚠️ Opening Weekend Reminder
We will not be taking reservations for opening weekend. Seating will be first come, first served.

Thank you to everyone who has supported us leading up to this moment - from shares, comments, encouragement, helping hands, and excitement. We are beyond grateful and so excited for you all to finally experience what we’ve been working on.

Come hungry. Bring your people. Let’s make opening weekend one to remember. 🔥🍖

Smokehouse Menu dropping tomorrow along with our official hours of operation 😎

04/09/2026

As we age it becomes even more important to remain active in order to maintain strength, mobility and independence. Join us as we breathe, move and have fun together in community.

These sessions are free to attend and open to seniors and those with limited mobility. They are accessible for all!

Facilitated by:
Rachel Barrett
and Ashley Grant
of the Black Wellness Co-Operative NS

Sponsored by: Health Association of African Canadians and NS Office of Equity and Anti-Racism

10/03/2025

As we age it becomes even more important to remain active in order to maintain strength, mobility and independence. Join us as we breathe and move together in community.

These sessions are open to seniors and those with limited mobility. They are accessible for all abilities!

Facilitated by:
Rachel Barett
Ashley Grant


Sponsored by: NS Office of Equity and Anti-Racism

08/01/2025

Fall back into routine and movement with an 8-week series of classes (led by me) starting in September. These classes will be held on Sunday evenings in the beautiful loft located at The Pelvic Health Clinic, two doors down from Knead to Stretch!

Slow flow, is a beginner friendly, all levels yoga inspired movement class with the option of hands on assists. We will start with ease, build to challenge and end with rest.

Cost: $136 for the full series
Drop in: $22/class if space allows

Space is limited. Register at www.kneadtostretch.ca to reserve your spot.

All are welcome. See you on your mat!

✌🏾 Ashley

06/10/2025

Black Wellness Cooperative of NS Ltd. Register at the link below!

https://forms.office.com/pages/responsepage.aspx?id=3QeofgOpEUC8zDPMEI_93NOBE3CBE5hPsZ_5KaLmUkdUQkMxQ0hBN1pUS0xMTE9RUkk2UDZYTllGRC4u&route=shorturl

03/29/2025

I did not start this business to win awards. I just wanted to do what I loved on my own terms.

However, it does feel good to get your flowers when you are still able to smell them. Thank you so much Motiqua Ewing-Forde for this nomination and recognizing me in this way. 💕

📸: Adams Photography Inc.

03/25/2025

Spread the word!

Join us on April 5th at Upper Hammonds Plains Community Centre for an empowering event designed for Black individuals living with and beyond cancer. 💪🏾✨

Together, we’re creating welcoming spaces for movement, strength, and conversation in a culturally relevant and community-driven way. Bring your friends and family and be part of this meaningful initiative!

📅 Date: April 5th
📍 Location: Upper Hammonds Plains Community Centre

Link in bio to sign up or please email names to blackwellnesscoop@gmail.com

Stay tuned for a handful of these events across NS this year!

02/24/2025

This $1000 bursary is being awarded to a student who is ALREADY attending a post-secondary institution. Please see the attached poster for more info. Deadline to apply is March 28!

02/17/2025

A 4-week series of classes will be held on Sundays 7pm in Cole Harbour, March 9th, 16th, 23rd, 30th.

Slow flow is a beginner friendly, all levels yoga inspired movement class. We will start with ease, build to challenge and end with rest.

Cost: $60 for the full series
Drop in: $20/class if space allows

Space is limited. Register online to secure your spot. Registration under the March 9th date will secure your space in all four classes.

See you on your mat!

✌🏾 Ashley

02/05/2025

Yogassage beautifully blends restorative yoga with massage and gentle movements. With the use of supportive props and soothing hands on techniques, you will feel tension melt away and aches ease.

Now available to book privately or in groups of 2-3 individuals. This unique service is performed on a yoga mat and can be submitted to insurance for partial reimbursement.

01/28/2025

‼️Update‼️

The response to yesterday’s post has been overwhelming. Thank you to all who shared. I am not able to take any additional requests at this time and I will be in touch with everyone who has inquired. Please be sure to reply back ASAP to ensure your spot. I will continue to go through my list until the spaces are filled. I wish I had space to take care of all who asked.

It is clear there is a need.