Cole Harbour Physiotherapy & Rehabilitation Centre Inc

07/25/2025

Maude's back from vacation next week and has some openings for Physio!
https://chphysio.janeapp.com/

07/15/2025

The following is a statement from Premier Tim Houston:

Canadians are again attempting to wade through another round of U.S. threats, misinformation and foolish economics.

We have been here before. In fact, the bullying behaviour has been constant under this administration. Millions of workers, consumers and businesses on both sides of the border are suffering by the illegal, unnecessary actions of one man.

This time, it’s the threat of 35 per cent U.S. tariffs on Canadian goods by August 1, 2025, and it comes at a time when Canada is working in good faith to reach a trade deal.

This type of childish bullying is no way to treat a neighbour, friend and ally. It’s exactly why Canadians are not buying U.S. products and cancelling trips to the U.S. And it’s why Nova Scotia’s measures around booze and procurement remain in place.

My dad used to say that there is nothing so bad that something good doesn’t come out of it. Sometimes you have to look a little harder, but there is often something good somewhere. This time, the silver lining is that by attacking Canada, the President has actually made us stronger as a nation.

Nova Scotia stands with Team Canada. We will continue to work harder to buy local, find new trading partners and remove the internal trade barriers that have held us back in the past.

They say when others show you who they are, you should believe them. I also believe when others do their worst, we should do our best.

07/11/2025

Do you clench you jaw through the night? Our therapist, Robin, specializes in TMJ massage and can help with that! Give us a call or book on line!

Physiotherapists help people affected by injury, illness or disability through movement and exercise, manual therapy, education and pain control modalities. Whether it’s an in-clinic or at home visit, we work to maintain the physical health of people of all ages, helping patients to manage pain an...

07/04/2025

Stiff from gardening or to much golf? Book your massage today. We can help! https://chphysio.janeapp.com/

06/26/2025

🌞 Long days, blooming gardens, and... low back pain? Let's not let that last one crash your summer plans.

In our latest newsletter, Carolyn shares her seasonal update (including some garden wins and back-saving advice from the cottage), and Maude busts 5 common myths about low back pain that might be keeping you stiff, sore, or stuck.

If you've ever wondered whether posture is really the problem, you’ll want to read this:

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06/11/2025

Did you know that we now do hot stones massages. Book yours today. We offer 1/2hr up to 90 minutes.😊
https://chphysio.janeapp.com/

Call now to connect with business.

06/04/2025

If you love getting out in the garden, here are a few tips below to keep you safe and avoid some aches and pains. For me, taking breaks is a huge one. Being disciplined and even scheduling breaks is essential. But remember, if you do overdo it, we are here for you. Both Massage Therapy and Physiotherapy can be helpful. Read more in our recent newsletter...

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06/04/2025

I want to share some beautiful photos of the lilac in front of the clinic. Drop by and have a look!... and a sniff!

05/25/2025

Did you know May is National Physiotherapy month? This year’s theme, Physiotherapy Moves Communities, highlights the profound impact that physiotherapy professionals have in supporting the health and well-being of individuals and communities across the country. The CPA recognizes the unique and essential contributions of physiotherapy professionals in delivering efficient and effective care for all Canadians. And I want to salute the wonderful physiotherapists at Cole Harbour Physio & Rehab. We have been in this community helping people for almost 22 years. We are her to help you!

Physiotherapists help people affected by injury, illness or disability through movement and exercise, manual therapy, education and pain control modalities. Whether it’s an in-clinic or at home visit, we work to maintain the physical health of people of all ages, helping patients to manage pain an...

05/18/2025

I hope you are all having a great Victoria Day long weekend. We will be closed Monday but open again Tuesday and ready to healp you with your aches and pains.

Physiotherapists help people affected by injury, illness or disability through movement and exercise, manual therapy, education and pain control modalities. Whether it’s an in-clinic or at home visit, we work to maintain the physical health of people of all ages, helping patients to manage pain an...

04/04/2025

Are you interested in learning proper running technique and upping your fitness routine this spring? Why not join our running class and learn to run injury free! Classes will be once weekly and run from late April to late June. Give us a call if interested!

03/21/2025

Our latest newsletter has a great article - Running Without Injuries. Did you know that when running, each step requires your leg muscles to support 2.5 times your body weight, compared to only 1.2 times your weight when walking? Read about the golden rules of running...

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