10/04/2025
Walking offers numerous benefits, including physical improvements like better heart health, weight management, stronger bones and muscles, and reduced risk of chronic conditions such as heart disease, stroke, and type 2 diabetes. It also provides significant mental and emotional advantages, such as stress reduction, mood improvement, enhanced creativity, better sleep, and improved memory. As a free, accessible, and low-impact activity, walking is an excellent way to improve overall health and longevity.
