11/09/2024
Easy Detox & Stress Relief: The Power of Epsom Salt Baths and baking soda to promote detoxification. Set aside about 20 to 30 minutes for proper soaking.
Adding medicinal herbs or essential oils, such as eucalyptus, will help the body sweat and detox.
To make a baking soda bath, add between 1 to 2 cups of baking soda and 1 to 2 cups Epsom Salts to warm bath water.
Epsom salts are incredibly effective at soothing sore muscles and can also help ease the symptoms of arthritis, fibromyalgia, psoriasis, and sunburn. It’s also known to help insomnia and even ingrown toenails.
Epsom salt’s benefits include cellular detoxification and the following:
Stimulates detoxification pathways
Reduces muscle pain
Relaxes muscles
Counters effects of stress, anxiety, and depression
Potentially alleviates migraines and headaches
Increases magnesium, which can increase serotonin levels
Reduces inflammation of tissues, muscles, and organs
Improves bowel movements
Reduces the effects of psoriasis and eczema
Reduces swelling caused by lupus, gout, arthritis, and rheumatoid arthritis
Counters infections such as athlete's foot (fungal) and ingrown toenails
May help reduce foot odour
Baking soda detox baths can also help to neutralize toxins and harmful chemicals lurking inside the body, leftover from ingesting alcohol, caffeine, ni****ne, and medications that can create internal byproducts [4].
But there are other unique ways this therapeutic baking soda cleanse can be beneficial to your skin, too:
Pain relief
Relieves pain from uncomfortable conditions like hemorrhoids and yeast infections [5].
Soothes irritated skin
Soothes irritated skin by alleviating itching, burning, and rough, dry, or flaky patches [6].
Diaper rash
Helps to clear up diaper rash, providing relief from the pain and irritation of the affected area [7].
Skin elasticity
Replenishes the elasticity of the skin, making it feel smooth, soft, and supple [8].
Exfoliation
Exfoliates scaly areas; using a coarse scrub or exfoliating bar, gently massage some of the bath water over problem areas to help remove dead skin cells and any dirt and grime that may be embedded beneath the top layer of epidermis [9].
Improved circulation
Improves circulation, particularly in the extremities of the body, leading to better muscle contraction and temperature regulation. This kind of muscle growth can also be achieved by natural supplements.
Baking soda baths and yeast infections
A yeast infection is a fungal infection in and around the va**na, usually caused by an overgrowth of candida yeast. This condition is very common, affecting 3 out of 4 women in their lifetimes. Yeast infections can be caused by hormonal changes (such as pregnancy, menstruation, or hormonal birth control), antibiotic use, or reduced immune function.
Yeast infections are commonly treated using over-the-counter topical products or prescription medications. A treatment plan for recurring yeast infections may include dietary changes. However, many people who experience yeast infections also rely on home remedies to alleviate the symptoms and help manage this uncomfortable condition.
If you’re looking for an easy, affordable way to treat a yeast infection at home, or at least reduce some of the unpleasant symptoms while waiting for other medications to kick in, a baking soda bath may help. A baking soda soak can help ease the itching, burning, and irritation associated with a va**nal yeast infection. Baking soda may also have a positive effect on the pH levels of the va**na, which can help with yeast infections.
Research has shown that baking soda may have anti-fungal effects as well, which is why baking soda baths may actually help to treat va**nal yeast infections [10]. If you suspect you have a yeast infection, talk to your doctor before trying any home remedies, including baking soda baths.
How a baking soda bath can be a superior way to soak:
Along with the numerous health benefits listed above, baking soda baths also provide some other key features that put it a step above commercial, synthetic bath soaps:
Dissolves fully in water and leaves no slippery residue behind, preventing falls (which is especially important for the elderly)
Contains no chemicals or fragrances that can irritate sensitive skin and potentially cause health problems with continued use
Helps give bathwater a silky smooth feel that is both relaxing and soothing
The neutral pH means that it’s safe for almost anyone to use, even children and those with allergies.
Even the highest quality baking soda is more affordable than most expensive couture bath soaps
https://www.tcimedicine.com/post/easy-detox-stress-relief-the-simple-power-of-epsom-salt-baths
https://thrivemarket.com/blog/detox-with-a-baking-soda-bath
