Creating Your Balance Counselling Therapy

07/01/2025

🇨🇦 Happy Canada Day! 🇨🇦

Today, we celebrate the beauty, diversity, and strength of our communities across this land. At Creating Your Balance Counselling Therapy, we honour the resilience of those who call Canada home while acknowledging that this day can bring mixed feelings for many.

If today is challenging for you, know that it’s okay to feel what you feel, and you do not have to navigate it alone. We’re here to support your mental health and wellness, every day of the year.

Wishing you a safe, reflective, and peaceful Canada Day.

🌿 Learn more or book support at www.cybct.ca
📱 Call/text: 902-420-6934

06/17/2025

🧠💪 Your Mind and Body Are Always Talking—Are You Listening?

At Creating Your Balance Counselling Therapy, we believe true healing happens when we honour the powerful connection between our thoughts, emotions, and physical health. 🌱

Stress, anxiety, and burnout don’t just live in your mind—they show up in your body too. And the good news? Healing works both ways.

✨ Learn how movement, mindfulness, and holistic therapy can support your whole self—from the inside out.

📖 Read our latest blog:
👉 https://cybct.ca/blog/the-mind-body-connection-supporting-wellness-from-within

At Creating Your Balance Counselling Therapy (www.cybct.ca), we believe that mental and physical health are not separate systems—but interconnected parts of a holistic, balanced life. This powerful relationship between mind and body, often called the mind-body connection, has been widely studied a...

06/15/2025

**🌟 Honouring Fathers This Father’s Day 🌟**
At **Creating Your Balance Counselling Therapy**, we celebrate the strength, care, and quiet resilience of fathers and father figures. Whether you’re a dad, stepdad, grandfather, or a supportive male role model — your presence matters.

Fatherhood comes with joy, challenges, and responsibility. Today, we honour your emotional labour and the ways you show up every day. 💙

Take a moment for yourself today. Your mental health is just as important as those you care for.

We're here to support fathers on their journey to balance, healing, and well-being.

📞 Call or text: 902-420-6934
💻 Book online: www.cybct.ca

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06/12/2025

🌿 Nature + Mental Health = A Powerful Partnership 🌿

Feeling stressed, anxious, or overwhelmed? Nature might be one of your greatest allies in healing.

Spending time outdoors—whether walking a forest trail, sitting by the ocean, or simply breathing in the fresh air—has been scientifically proven to reduce stress, ease symptoms of anxiety and depression, and support emotional balance.

🧠✨ When we move our bodies in nature, the benefits multiply. Movement releases mood-boosting endorphins while the natural setting calms the nervous system and grounds us in the present moment. This is the essence of our Walk and Talk Therapy at CYBCT.

➡️ Want to explore how nature can help your mental wellness?
Read our full blog here:
🌐 https://cybct.ca/blog/how-nature-supports-mental-health

You might be surprised how healing just a few minutes outdoors can be.

📞 Call or text: 902-420-6934
📍 In-person & Walk & Talk sessions in Dartmouth, NS
🔗 Book online: https://cybct.janeapp.com/

In today’s tech-driven world, our minds are constantly stimulated—but not always soothed. That’s where nature comes in. Time spent in natural settings is more than just relaxing—it’s scientifically proven to support mental health and emotional regulation.

06/12/2025

🧠 Move Your Mind. Heal in Nature. 🌿

Struggling with stress, anxiety, or just feeling stuck?
Try something different.

✨ Walk and Talk Therapy at Creating Your Balance Counselling Therapy lets you step outside the four walls and into a more natural space to explore your thoughts—literally and emotionally.

No pressure. No desk. Just you, your therapist, and the rhythm of your footsteps.

💬 Why try it?
✔️ Eases anxiety
✔️ Boosts mood
✔️ Encourages flow & clarity
✔️ Helps when sitting still feels too hard

📍 Offered in and around Dartmouth, NS.
👟 Let’s take that next step—together.

🔗 Book now at www.cybct.ca

06/10/2025

🌿 **Walk and Talk Therapy: Nature as Your Co-Therapist** 🌿
At *Creating Your Balance Counselling Therapy*, healing doesn’t have to happen in an office. Sometimes, the best conversations unfold while walking side-by-side in nature.

Our **Walk and Talk Therapy** sessions combine the proven benefits of movement, fresh air, and natural surroundings with the insight and support of professional counselling. This approach can help ease anxiety, boost mood, and foster a sense of freedom and clarity.

🧠 Great for:

* Anxiety or stress management
* Life transitions
* Mindfulness and grounding
* When sitting in a room feels too intense

🚶‍♀️ You set the pace. We walk together. You talk, or not.
You’re in charge of the path—physically and emotionally.

🌲 Offered in scenic outdoor spaces in and around Dartmouth, NS.

📅 Ready to take the next step—literally?
Book your session today at www.cybct.ca or message us for details.

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Would you like a version tailored for Instagram Stories or reels as well (shorter, more visual)?

06/06/2025

“Why Take Therapy Outdoors?”
🌿 “Have you tried Walk & Talk Therapy?”

Poll:

Yes, and I loved it!

Not yet, but curious

Hashtags:

06/03/2025

🌿 Walk and Talk Therapy – Take Healing Outside 🚶‍♂️🌼

Nature has a calming way of helping us feel grounded. That’s why we offer Walk and Talk Therapy—an empowering alternative to the traditional office setting.

Step outside, breathe in fresh air, and move your body—all while working through life’s challenges with a compassionate, experienced therapist by your side.

✅ Reduces stress and anxiety
✅ Encourages natural conversation flow
✅ Promotes physical and mental wellness
✅ Ideal for those who feel more comfortable outside an office

Whether it's a wooded trail or a quiet lakeside path, the setting becomes part of your healing process.

📍 In-person sessions available in Dartmouth, NS
📅 Book online: cybct.janeapp.com
📞 Call/Text: 902-420-6934
📧 Email: admin@cybct.ca
🌐 Learn more: www.cybct.ca

Let’s walk toward your wellness—together. 💬👣

06/01/2025

🚶‍♀️💬 Let’s take your healing outdoors.
At Creating Your Balance Counselling Therapy, we offer Walk & Talk sessions—a powerful way to explore your thoughts while moving through nature.

🌿 Walking side-by-side can make it easier to open up
🧠 Supports mental clarity and reduces stress
🌤️ Available in Dartmouth, NS (weather permitting)
💻 Book your Walk & Talk session today: www.cybct.ca
📞 Call or text: 902-420-6934
📧 admin@cybct.ca

Sometimes a change of scenery is the first step toward change.

05/31/2025

🌿 You don’t have to do it alone.
At Creating Your Balance Counselling Therapy, we walk alongside you—whether you're navigating anxiety, grief, life transitions, or simply seeking greater self-understanding.

🧠 Compassionate, client-centered therapy in Dartmouth, NS
💻 In-person & online sessions available
📅 Easy online booking: www.cybct.ca
📞 Call or text: 902-420-6934
📧 Email: admin@cybct.ca

Let’s create space for healing, together. 💚

05/30/2025

🌿 Anxiety Isn’t Just in Your Head — It’s in Your Body Too. 🌿

Did you know that anxiety can cause real, physical symptoms like muscle tension, fatigue, or digestive issues?

At Creating Your Balance Counselling Therapy, we take a holistic approach to anxiety—because healing the mind also means listening to the body.

💬 Learn more about the mind-body connection and how you can begin to heal:
👉 https://cybct.ca/blog/anxiety-and-the-body-understanding-the-mind-body-connection

📍 In-person in Dartmouth, NS
💻 Online sessions across Nova Scotia
📞 Call or text: 902-420-6934
📧 Email: admin@cybct.ca
🌐 www.cybct.ca

You don’t have to manage anxiety alone. We’re here to support your whole self. 💙

When we talk about anxiety, it's often described as a mental or emotional state—but the reality is, anxiety is just as much a physical experience. At Creating Your Balance Counselling Therapy, we understand that anxiety doesn't live only in the mind. It affects the whole body, influencing everythi...

05/27/2025

🌿 Feeling Stuck? You Don't Have to Stay There. 🌿

At Creating Your Balance Counselling Therapy, we believe healing starts with connection. Whether you're facing anxiety, grief, burnout, or just feeling overwhelmed by life — you're not alone.

💬 Let’s talk. We offer a safe, compassionate space to explore your experiences and create meaningful change — together.

📍 Based in Dartmouth, NS
📞 902-420-6934
📧 admin@cybct.ca
🔗 www.cybct.ca

✨ You already have the strength within — we’re here to help you find it.