Soul Yoga

08/04/2025

My lazy days of summer are fast approaching!

I have three classes left to teach in August and then will take a break until the second week of September.

Would love to have you join me for somatic classes

Tues 5th 10:30 Chair with mindful movements

Thurs 7th 6:00 Somatic Yin

Tues 12th Chair with mindful movements

Love and peace,

Barb

07/28/2025

What path do you seek on your wellness journey balance or perfection? Come join us in classes this week where somatic movements will provide with skills to find balance in our physical bodies, our mind and our spirit.

Tues 10:30 Chair Yoga Mindful Movements
Thurs 6:00 Somatic Yin

At the Owl’s club and fee $14

Love and peace,

Barb

07/24/2025

Somatic Yoga promotes relaxation and helps to reduce stress which contributes to better sleep quality. If you struggle with sleep come join us!

Tues 10:30 Chair Yoga Mindful Movements
Thurs 6:00 Somatic Yin
Owl’s Club at 34 Oakdale Cres

Fee $14

Love and peace,

Barb

07/22/2025

Online Somatic yoga class
~Tuesdays at 7:00. Let me know if you’re interested

Body tension:
Tension in the body is a protection that is adapted from stressful life experiences.
In somatic yoga we practice pandiculation, which re-patterns the brain to muscle connection, removing layers of stress, so we can regain control of our muscles resulting in freedom of movements.

07/15/2025

How somatic movements help release stored trauma.
2 minute video 🧘🏽‍♀️

In this short video, Martha Peterson explains how "stored trauma," the result of how traumatic events are recorded and stored in the brain and body, can be g...

07/09/2025

SMA when the nervous system and the muscles are not communicating well. Symptoms could be tight, shaky muscles that can’t relax. If this resonates with you join us for Somatic Yoga Classes to reestablish these connections and bring grace and ease back into your movements.

Chair Yoga Tuesday at 10:30
Somatic Yin Yoga Thursdays at 6:00
at the Owl’s Club 36 Oakdale Crescentnt for the summer. Fee is $14

Love and peace,

Barb

07/06/2025

SOMATIC YOGA helps us walk free and easy. Below is a well explained short video about walking properly.

Somatic yoga classes:
Online-Tuesdays at 7:00pm
In-person- Wednesdays at 11:00am
- Thursdays at 10:00am
(34 Oakdale Crescent)
Interested? Let me know 🙏🏽

Walking is the most important movement you could ever do. Do you limp or feel out of balance when you walk? Do you get tired walking long distances? Martha P...

07/05/2025

This is a link to a womens health survey for the IWK. I just completed it and thought I would share it. The more that complete it the more informed the IWK will be!

https://www.facebook.com/share/19UvBHkYYo/?mibextid=wwXIfrS

Love and peace,

Barb

Take our survey and tell us about your health experiences.

06/20/2025

Somatic yoga 🧘🏽‍♀️
Pendiculation, the main somatic movement is:
1. A contraction into the tightness of muscles. This brings feedback to the brain.
2. A slow release; the brain is reintroduced to the muscle length and function.
3. Relaxation.
This improves mobility, function and reduces pain

Somatic Yoga Classes~
Tuesdays at 7:00 -8:05 pm
In person somatic yoga classes (Findlay Center, Dartmouth)
Wednesdays at 9:30 - 10:30 am
Friday at 11:00 - 12:00 am

06/17/2025

Somatic Yoga a practice that emphasizes mindful movements and body awareness, releasing tension and promoting relaxation within the entire being; mind, spirit and the physical body. This creates space for a deeper connection between the body and nervous system, allowing for a greater sense of inner calm and well-being.

Join us in classes this week

Tues 10:30 Chair Yoga Mindful Movements
Thurs 6:00 Somatic Yin
Sat 9:30 Gentle Flow with Somatics
Sat 10:45 Somatic Yoga

Love and peace.

Barb

06/13/2025

That’s exactly what we did tonight when we arrived for class as the centre had double booked and we were bumped. For those that were still there I negotiated us an outdoor class and it was a lovely evening under the trees. Thanks for playing with me.

To all, I apologize for the inconvience of showing up and not having our regular class. Hope to see you all next week!

Love and peace.

Barb