Soul Yoga

02/22/2026

In somatic yoga classes I include some warrior poses with a somatic approach that is more functional, easier and safe.
I'd love to see you in class ❣️
SOMATIC YOGA Classes;
~ONLINE CLASSES:
Tuesdays at 7:00pm
~IN PERSON CLASSES: (26 Elliot St, Dartmouth)
Wednesdays at 9:25 - 10:25am
Fridays at 11:00 - 12:00am
Let me know if you're interested ❣️

02/21/2026

We are prepping for Saturday morning yoga class where we will work on lengthening and engaging from our abdominal core to tips of toes and fingers.

If anyone wishes to sign up for yoga assists during class with Miss Pepper please let me know 😂

Location: 26 Elliott Street in Community Centre

Tues 10:30am - CHAIR YOGA with MINDFUL MOVEMENTS
Thurs 6:00pm SOMATIC YIN
Sat 9:30am GENTLE FLOW & SOMATICS

Fee $14 per class

Love and peace

Barb

02/19/2026

TESTIMONIALS
What people are saying about Soul Yoga somatic classes this week…

Location 26 Elliott street in community centre

"Jeannine, sweet somatic yoga master, you have taught me much about yoga and I am able to enjoy my practice at home too. Soothe my sore muscles. You are such a wonderful teacher. You also taught me to honour my body and to listen. I am very grateful. I think it's the most important part of yoga."
— Pam

02/13/2026

Testimonials
“What people are saying about our SOMATIC YOGA classes…”

Somatic Yoga has been a game changer for me. Practicing it on a regular basis with BARB has not only reduced my stress but also improved my sleep. I have found my shoulders are more relaxed and my lower back no longer hurts like it did before when I did something as simple as walking a short distance.
Barb is a very caring, kind and compassionate person. It’s always a pleasure to be in her presence.

I just love your class so much, JEANNINE. And even when I am in pain, I just am drawn to be there. It’s not like pushing myself at all. It is so much more than just a yoga class, it's the somatic, it's the people in the class, the beautiful energy, the laughter, and most of all you.❤️❤️
Lots of love, Rosemary

02/11/2026

Heal and Reset
When we experience chronic stress and anxiety, they can build up in the body and portray as muscle tension, shallow breathing, and/or digestive concerns. This can trigger our nervous system, making it a challenge to find relaxation or of feeling safe.

Somatic yoga works by gently healing from the inside out. Through slow, mindful pendiculative movements, deep breathing, and intentional moments of stillness, somatic yoga helps to release stored tension and regulate the nervous system. If you wish to check this out please join me in classes this week:

Location: 26 Elliott Street in Community Centre

Tues 10:30am - CHAIR YOGA with MINDFUL MOVEMENTS
Thurs 6:00pm SOMATIC YIN
Sat 9:30am GENTLE FLOW & SOMATICS

Fee $14 per class

Love and peace.

Barb

02/10/2026

Live stream on Facebook ~ Walk for peace ☮️

02/03/2026

Joining Jeannine in sharing my favourite walking path to healing! Just over the hill is where I love to practise yoga on a beautiful beach..

Join us in sharing your favourite path by posting here.

Of course in the winter I love to practice inside so do come join me this week in classes

Location: 26 Elliott Street in Community Centre

Tues 10:30am - CHAIR YOGA with MINDFUL MOVEMENTS
Thurs 6:00pm SOMATIC YIN
Sat 9:30am GENTLE FLOW & SOMATICS

Fee $14 per class

Love and peace.

Barb

02/01/2026

Walk the path of healing with SOMATIC YOGA 🧘🏽‍♀️

Tuesday and Wednesday's class will focus on core awareness and yes we will release tensions from those shoveling muscles. ❄️
Friday will be a surprise.
Any requests?

~ONLINE SOMATIC YOGA CLASSES:
Tuesdays at 7:00pm
~IN PERSON SOMATIC YOGA CLASSES: (26 Elliot St, Dartmouth)
Wednesdays at 9:25 - 10:25am
Fridays at 11:00 - 12:00am

Interested? Let me know 💕

01/30/2026

STORM PREP -are you ready?

Location: 26 Elliott Street in Community Centre

Sat 9:30am GENTLE FLOW & SOMATICS

Fee $14 per class

Love and peace.

Barb

01/27/2026

Community Centre is open so…
YOGA CLASS is on!

See you soon

Barb

01/25/2026

Dear Yogis,

For those of you experiencing knee pain this workshop may be of interest to you. It is local in our community!

Click Here to Register.

01/20/2026

Location: 26 Elliott Street in Community Centre

Join me in classes this week, something for everyone! This reel is a fast version of a Saturday Somatic Flow.

Tues 10:30am - CHAIR YOGA with MINDFUL MOVEMENTS
Thurs 6:00pm SOMATIC YIN
Sat 9:30am GENTLE FLOW & SOMATICS

Fee $14 per class

Love and peace.

Barb