What are the opening hours?

Tuesday 10:30am - 11:30am 7pm - 8pm Wednesday 9:30am - 10:30am 6:30pm - 7:30pm Thursday 10am - 11am 6pm - 7pm Friday 11am - 12pm Saturday 9:30am - 10:30am 10:45am - 11:45am

Soul Yoga

Yoga with Jeannine and Barb

For our class times and descriptions please visit our website

For class times and descriptions please visit our website https://soulsisteryoga.wordpress.com/

11/13/2025

Is your posture youthful or elderly? Are you shrinking in height or staying about the same?

Have someone snap your pic and take a peek! Do you have Forward Head Posture- the plague of technology use? Our ears should align close to our shoulders but as we age AND overuse technology with non awareness of our posture this can happen as in pic 2 and progressing to pic 3. This forces our neck muscles to work harder to keep our head balanced and restricts our breathing dramatically as well can make us more vunerable to fractures.

We can counteract this overtime. SOMATIC YOGA is particularly helpful with allowing our nervous system to communicate to the muscles as we move our spine in all six planes of motion which will improve mobility and flexibility and help to lubticate the discs adding more grace and ease of movement.

Location: 26 Elliott Street in Community Centre

Tues 10:30am - CHAIR YOGA with MINDFUL MOVEMENTS
Thurs 6:00pm SOMATIC YIN
Sat 9:30am GENTLE FLOW & SOMATICS

Fee $14 per class
Love and peace.

11/10/2025

SOMATIC yoga 🧘🏽‍♀️
This week we will explore PENDICULATION (like a kitty ⬇️) ~retraining muscles at the level of the nervous system. Freeing the body.
SOMATIC yoga classes:
Tuesday (online) 7:00pm
Wednesday (26 Elliot St) 9:30am
Friday (26 Elliot St) 11:00am
Interested? Let me know.
💖☮️

11/03/2025

Yoga can help support improving your bone density and we know that strong bones enable us to be more active and less fearful of activities be they everyday or new ones. Let’s put more grace and ease in our activities by incorporating more yoga in our lives.

Join me in classes this week

Location: 26 Elliott Street in Community Centre

Tues 10:30am - CHAIR YOGA with MINDFUL MOVEMENTS
Thurs 6:00pm SOMATIC YIN
Sat 9:30am GENTLE FLOW & SOMATICS

Fee $14 per class
Love and peace.

Barb

10/31/2025

HAPPY HALLOWEEN!

Please note there will only be the 9:30am yoga class on Saturdays now. Please check your emails for details.

Love and peace,

Barb

10/30/2025

If your NECK and SHOULDERS need some R and R (release and relief) join me in class tonight for SOMATIC YIN YOGA at 6:00 pm where the key focus will be working with gentle pendiculative movements to aid in our healing of chronic pain and stress.

10/27/2025

Somatic yoga is a gentle yet effective tool for holistic healing with its unique, body-focused approach to help reduce chronic stress and anxiety by enabling the body to influence the mind.

Join me in classes this week.

Location: 26 Elliott Street in Community Centre

Tues 10:30am - CHAIR YOGA with MINDFUL MOVEMENTS
Thurs 6:00pm SOMATIC YIN
Sat 9:30am GENTLE FLOW & SOMATICS
Sat 10:45am SOMATIC YOGA

Fee $14 per class
Love and peace.

Barb

10/27/2025

In SOMATIC practice, each time we pendiculation we increase the range of motion within a muscle. Pendiculation involves muscle contraction which alerts the brain, then muscle habits can change. During a stretch the brain is not on alert.
Somatics is a path to healing.

ONLINE SOMATIC CLASSES:
Tuesdays at 7:00pm
IN PERSON SOMATIC YOGA CLASSES: (26 Elliot St, Dartmouth)
Wednesdays at 9:30 - 10:30am
Fridays at 11:00 - 12:00am
Interested? Let me know 🙏🏽💖

10/20/2025

What’s your favourite yoga pose?

If you are looking for a deeper connection between the body and nervous system, allowing for a greater sense of inner calm and well-being join me in classes this week

Location: 26 Elliott Street in Community Centre

Tues 10:30am - CHAIR YOGA with MINDFUL MOVEMENTS
Thurs 6:00pm SOMATIC YIN
Sat 9:30am GENTLE FLOW & SOMATICS
Sat 10:45am SOMATIC YOGA

Fee $14 per class
Love and peace.

Barb

10/20/2025

The benefits of SLOW somatic movements ~
1st, it helps to relax and regulate the nervous system.
2nd, it is key to rewiring the brain.
Slow movements allow the brain to notice details and quality of movement. This is new information for the brain. The brain then has the ability to adapt, rewire and change.
Slowing everything down allows the brain to learn new ways to move.
~ONLINE SOMATIC YOGA CLASSES:
Tuesdays at 7:00pm
~IN PERSON SOMATIC YOGA CLASSES: (26 Elliot St, Dartmouth)
Wednesdays at 9:30 - 10:30am
Fridays at 11:00 - 12:00am
Interested? Let me know.

10/06/2025

Have you ever felt teary eyed or overjoyed or somewhere in between in yoga class? Or in life in general?
It’s common to have a range of emotions happening as we experience life. With yoga, breath and movement allows your body to release emotions that are stored in your body. Somatic yoga in particular can be very beneficial.

Location: 26 Elliott Street in Community Centre

Tues 10:30am - CHAIR YOGA with MINDFUL MOVEMENTS
Thurs 6:00pm SOMATIC YIN
Sat 9:30am GENTLE FLOW & SOMATICS
Sat 10:45am SOMATIC YOGA

Fee $14 per class
Love and peace.

Barb

Address

Dartmouth, NS
26ELLIOTSTREETDARTMOUTHINTHECOMMUNITYCENTRE

Opening Hours

Tuesday	10:30am - 11:30am
	7pm - 8pm
Wednesday	9:30am - 10:30am
	6:30pm - 7:30pm
Thursday	10am - 11am
	6pm - 7pm
Friday	11am - 12pm
Saturday	9:30am - 10:30am
	10:45am - 11:45am

Website

https://soulsisteryoga.wordpress.com/

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