Soul Yoga

09/23/2025

Statera Therapies in Dartmouth 🌹Please join me in welcoming Hari Har Mohan, a highly qualified AYURVEDIC Practitioner with over 10 years of experience in holistic healing and natural wellness.

Hari holds a Bachelor of Ayurvedic Medicine and Surgery (BAMS) from India, along with advanced training in Panchakarma — a traditional system of detoxification and rejuvenation therapies. His career has included leading an Ayurvedic institute in India and practicing as a Holistic Healing Specialist here in Canada.

As a registered member of the Ayurvedic Association of Canada, Hari brings expertise, professionalism, and a compassionate approach to every session. His goal is to help you reconnect with balance—body, mind, and spirit—through personalized Ayurvedic consultations and natural treatment plans. And what better time to renew and reset than after a wild, whirlwind of a summer?

Whether you’re curious about Ayurveda for the first time or looking to deepen your healing journey, Hari is here to guide and support you every step of the way.

Appointments are now open for online booking!

P.S. Stay tuned for an upcoming newsletter that explains just what the heck Ayurveda is and how your body and life could benefit 🙂

Stay Healthy!

Darya

Statera Therapies Inc.
2 Prince Albert Road, Suite 100
Dartmouth

https://www.stateratherapy.com

09/22/2025

You can mediate any where!

Join me in classes this week.

Location: 26 Elliott Street in Community Centre

Tues 10:30am - CHAIR YOGA with MINDFUL MOVEMENTS
Thurs 6:00pm SOMATIC YIN
Sat 9:30am GENTLE FLOW & SOMATICS
Sat 10:45am SOMATIC YOGA

Fee $14 per class
Love and peace.

Barb

09/19/2025

Join us in classes Saturday and lets ”unstuck”!

Sat 9:30 Gentle Flow with Somatics
Sat 10:45 Somatic Yoga

Love and peace,

Barb

09/16/2025

What path are you on lately?

Yoga can help us to become more focused and less distracted bringing balance to our nervous system.

Join us in classes this week

Location: 26 Elliott Street in Community Centre

Tues 10:30am - CHAIR YOGA with MINDFUL MOVEMENTS
Thurs 6:00pm SOMATIC YIN
Sat 9:30am GENTLE FLOW & SOMATICS
Sat 10:45am SOMATIC YOGA
Fee $14 per class

Love and peace.

Barb

09/15/2025

This week’s focus is on core and psoas (hip flexor )✌🏽 ☮️ 🧘🏽‍♀️
~ONLINE SOMATIC YOGA CLASSES:
Tuesdays at 7:00pm
~IN PERSON SOMATIC YOGA CLASSES: (26 Elliot St, Dartmouth)
Wednesdays at 9:30 - 10:30am
Fridays at 11:00 - 12:00am
Interested? Let me know.

09/08/2025

What a great question?

If you wish to find out the answer… well I think for most of us we know the answer!

Somatic yoga helps us to add more grace and ease in our every day activities and find peace in our heart.

If you would like to checkbit out, join us in classes this week

Tues 10:30am - CHAIR YOGA with MINDFUL MOVEMENTS
Thurs 6:00pm SOMATIC YIN
Sat 9:30am GENTLE FLOW & SOMATICS
Sat 10:45am SOMATIC YOGA

Fee $14 per class

Love and peace,

Barb

09/07/2025

SOMATIC movements can help us get relief from trauma reflect body patterns

🔴 Red Light Reflex – Rounded back to protect us during times of stress that can create tightness in your neck, back, hips and legs.
🟢 Green Light Reflex – Overuse from active or repetitive lifestyles can leave muscles stiff and overworked.
🟠 Trauma Reflex – Past injuries or imbalances can lead to uneven tension and limited movement.

By learning how these patterns appear in your body and practicing gentle, guided movements, you can release tension, improve comfort, and feel stronger and more mobile.

MP

09/07/2025

I welcome you to my somatic yoga classes with open arms.
Starting Sept 9:
Online-Tuesdays at 7pm
In person-Wednesdays at 9:30am
-Fridays at 11am.
At 26 Elliott St, Dartmouth.
Let me know if you’re interested 🙏🏽

09/05/2025

A perfect way to end summer vacation (before my classes resume next week Sept 9th) lying in total stillness, allowing the body and mind to release and connect to the earth in deep relaxation.

Location: 26 Elliott Street in Community Centre

Tues 10:30am - CHAIR YOGA with MINDFUL MOVEMENTS
Thurs 6:00pm SOMATIC YIN
Sat 9:30am GENTLE FLOW & SOMATICS
Sat 10:45am SOMATIC YOGA

Fee $14 per class

Love and peace.,

Barb

09/02/2025

Learn about somatic movements and pendiculation in this very interesting interview with a great teacher, Martha Peterson.

Do you long for relief from the constant grip of stress and muscle tension? 🌿 Join us for a transformative FREE online event with Martha Peterson, the brill...