Soul Yoga

Soul Yoga Yoga with Jeannine and Barb

For our class times and descriptions please visit our website

For class times and descriptions please visit our website https://soulsisteryoga.wordpress.com/

Pendiculation ~ retraining muscles at the nervous system/brain level. Pendiculation (this week’s class focus) is the bes...
04/07/2026

Pendiculation ~ retraining muscles at the nervous system/brain level.
Pendiculation (this week’s class focus) is the best way to release stuck muscles.
Join us to learn more about pendiculation.
Kitty (pic) is doing her morning Pendiculation.
~ONLINE SOMATIC YOGA CLASSES:
Tuesdays at 7:00 - 8:05pm
~IN PERSON SOMATIC YOGA CLASSES: (26 Elliot St, Dartmouth)
Wednesdays at 9:25 - 10:25am
Friday at 11:00am- 12:00pm
Interested? Let me know 🌹

03/30/2026

TESTIMONIALS

What people are saying about our SOMATIC YOGA CLASSES this week

Jeannine, I met you 10 years ago in my first class at the church off Caldwell road. It was a pleasure meeting you and looking forward to coming to the class every week.
You help many of us with our aches and pains.
Sophie ♥️

Barb,
I am seeing benefits from your instruction and my participation in the somatic yoga classes as they relate to my particular type of dizziness. Things that are helping include: movement while laying down or seated on the mat, gentle and mindful movements with repetition and gradual challenge, pausing to check in with our body and thoughts, slow and coordinated breathing, and suggestions on how to support balance and body comfort . I look forward to my time on the yoga mat!
CM

Do come join us!

Barb and Jeannine

CHANGE ~ Join me online ✌️This week's in-person classes are canceled because of March break day camp .My Tuesday online ...
03/15/2026

CHANGE ~ Join me online ✌️
This week's in-person classes are canceled because of March break day camp .
My Tuesday online class is on.
SOMATIC YOGA Class - March 17
~ONLINE SOMATIC YOGA CLASS:
Tuesdays at 7:00pm
Let me know if you're interested. ✌️

BENEFITS of SOMATIC yoga:~Relieves pain and discomforts~Reduces stress~Enhances mobility~Calms the nervous systemSOMATIC...
03/08/2026

BENEFITS of SOMATIC yoga:
~Relieves pain and discomforts
~Reduces stress
~Enhances mobility
~Calms the nervous system
SOMATIC Yoga Classes:
Online class - Tuesdays at 7:00pm
In person class: (26 Elliot St, Dartmouth)
Wednesdays at 9:25 - 10:25am
Fridays at 11:00 - 12:00am
Interested? Let me know.

03/02/2026

TESTIMONIALS

We are blessed with amazing yogis and two more shared their testimonials with us this week as to how our Somatic Yoga classes are making a difference in their lives

Hi Barb
Just wanted to thank you for a great class tonight ! I came in with a tired low back and an ouchy left shoulder! My shoulder felt so much better by the end of class and my back too! Definitely a magic yoga class!💖
Judy Anaka

I have noticed a difference since the change to somatic. I am much more aware of my body, especially the problem areas, and what to do about them. I am amazed that at 70 I am learning what various body parts are called and how they interact. Jeannine Saulnier you have taught me so much anatomy, as well how to calm myself and relax the tight areas. Thanks so much!🥰
Cindy

In Person Classes
Location: 26 Elliott Street in Community Centre
Tues 10:30am - CHAIR YOGA Barb
Wed 9:30am SOMATIC YOGA Jeannine
Thurs 6:00pm SOMATIC YIN Barb
Fri 11:00am SOMATIC YOGA Jeannine
Sat 9:30am GENTLE FLOW & SOMATICS Barb
ONLINE SOMATIC YOGA
Tuesdays at 7:00pm
Let Jeannine know if you are interested and she will send you a link

02/25/2026

Want to take a trip with me?

Thursday Somatic Yin Yoga class we will travel via the “planes of the pelvis”.

The pelvis is the central hub in our body for mobility, stability, and load distribution so it is important to keep it healthy and aligned. Doing so may help improve your overall functional movement and decrease lower back pain.

Thurs 6:00pm SOMATIC YIN

Location: 26 Elliott Street in Community Centre

Fee $14 per class

Love and peace.

Barb

02/24/2026

CHAIR YOGA CLASS is on this morning the centres have a delayed opening until 10 so we should be good for 10:30 class!

In somatic yoga classes I include some warrior poses with a somatic approach that is more functional, easier and safe.I'...
02/22/2026

In somatic yoga classes I include some warrior poses with a somatic approach that is more functional, easier and safe.
I'd love to see you in class ❣️
SOMATIC YOGA Classes;
~ONLINE CLASSES:
Tuesdays at 7:00pm
~IN PERSON CLASSES: (26 Elliot St, Dartmouth)
Wednesdays at 9:25 - 10:25am
Fridays at 11:00 - 12:00am
Let me know if you're interested ❣️

We are prepping for Saturday morning yoga class where we will work on lengthening and engaging from our abdominal core t...
02/21/2026

We are prepping for Saturday morning yoga class where we will work on lengthening and engaging from our abdominal core to tips of toes and fingers.

If anyone wishes to sign up for yoga assists during class with Miss Pepper please let me know 😂

Location: 26 Elliott Street in Community Centre

Tues 10:30am - CHAIR YOGA with MINDFUL MOVEMENTS
Thurs 6:00pm SOMATIC YIN
Sat 9:30am GENTLE FLOW & SOMATICS

Fee $14 per class

Love and peace

Barb

TESTIMONIALSWhat people are saying about Soul Yoga somatic classes this week…Location 26 Elliott street in community cen...
02/19/2026

TESTIMONIALS
What people are saying about Soul Yoga somatic classes this week…

Location 26 Elliott street in community centre

"Jeannine, sweet somatic yoga master, you have taught me much about yoga and I am able to enjoy my practice at home too. Soothe my sore muscles. You are such a wonderful teacher. You also taught me to honour my body and to listen. I am very grateful. I think it's the most important part of yoga."
— Pam

02/13/2026

Testimonials
“What people are saying about our SOMATIC YOGA classes…”

Somatic Yoga has been a game changer for me. Practicing it on a regular basis with BARB has not only reduced my stress but also improved my sleep. I have found my shoulders are more relaxed and my lower back no longer hurts like it did before when I did something as simple as walking a short distance.
Barb is a very caring, kind and compassionate person. It’s always a pleasure to be in her presence.

I just love your class so much, JEANNINE. And even when I am in pain, I just am drawn to be there. It’s not like pushing myself at all. It is so much more than just a yoga class, it's the somatic, it's the people in the class, the beautiful energy, the laughter, and most of all you.❤️❤️
Lots of love, Rosemary

Heal and ResetWhen we experience chronic stress and anxiety, they can build up in the body and portray as muscle tensio...
02/11/2026

Heal and Reset
When we experience chronic stress and anxiety, they can build up in the body and portray as muscle tension, shallow breathing, and/or digestive concerns. This can trigger our nervous system, making it a challenge to find relaxation or of feeling safe.

Somatic yoga works by gently healing from the inside out. Through slow, mindful pendiculative movements, deep breathing, and intentional moments of stillness, somatic yoga helps to release stored tension and regulate the nervous system. If you wish to check this out please join me in classes this week:

Location: 26 Elliott Street in Community Centre

Tues 10:30am - CHAIR YOGA with MINDFUL MOVEMENTS
Thurs 6:00pm SOMATIC YIN
Sat 9:30am GENTLE FLOW & SOMATICS

Fee $14 per class

Love and peace.

Barb

Address

Dartmouth, NS
26ELLIOTSTREETDARTMOUTHINTHECOMMUNITYCENTRE

Opening Hours

Tuesday 10:30am - 11:30am
7pm - 8pm
Wednesday 9:30am - 10:30am
6:30pm - 7:30pm
Thursday 10am - 11am
6pm - 7pm
Friday 11am - 12pm
Saturday 9:30am - 10:30am
10:45am - 11:45am

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