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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 3pm

Nova Physiotherapy

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Nova Physiotherapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nova Physiotherapy, Occupational therapist, 201 Brownlow Avenue, Unit 19, Dartmouth, NS.

09/25/2025

💊 Painkillers can provide temporary relief—but they don’t address the root cause of your pain.

If you’re experiencing:
⚡ Radiating pain down your arms or legs
💢 Persistent lower back pain
⏳ Pain lasting more than 2 weeks
🌙 Pain that wakes you up at night

…it may be time to see a physiotherapist.

At Nova Physiotherapy, we help you move better, recover faster, and find lasting relief—without just masking the symptoms. ✅

Don’t ignore the signs—start your journey to feeling your best today.

$📉 Top 5 Mistakes That Can Lead to Stress Fractures – Are You at Risk?Stress fractures don’t appear overnight—they develo...$

09/23/2025

📉 Top 5 Mistakes That Can Lead to Stress Fractures – Are You at Risk?

Stress fractures don’t appear overnight—they develop quietly over time, often until pain forces you to stop. Whether you’re a runner, dancer, or just on your feet a lot, these common mistakes could be putting your bones at risk. 👣

Swipe through to learn how to train smarter, not harder, and protect your body from long-term injury.

💡 Already dealing with nagging pain? It might be time for a proper assessment.

At Nova Physiotherapy, we help you recover from stress fractures and reduce the risk of them happening again with:
• Manual therapy & pain relief
• Strength and mobility training
• Gait analysis
• Footwear and training advice

📅 Book your appointment today and take the first step toward pain-free movement.

09/17/2025

Living with pain that won’t quit?

Physiotherapy can help—even when it feels like you’ve tried everything.
At Nova Physiotherapy, we take a science-based and compassionate approach to chronic pain. No quick fixes—just personalized strategies to help you move better, feel stronger, and get back to what matters most. 💙

Let’s work with your body, not against it.
Book your appointment today and start your journey to lasting relief.

09/11/2025

💡 Feeling pain-free doesn’t always mean you’re fully recovered.

You may feel better, but without rebuilding strength, there’s a risk of re-injury or ongoing issues. At Nova Physiotherapy, we go beyond pain relief — helping you regain strength and move confidently for the long term. 💪

✅ Restore strength
✅ Prevent future injury
✅ Return safely to the activities you love

Let’s complete your recovery journey together.
📅 Book your appointment today!

09/09/2025

When you say you’re ready to heal… but maybe not quite ready for all the work yet! 😅

Remember, movement is medicine. Staying committed to your rehab plan is key—and we’re here to support you every step of the way. You’ve got this! 💙

09/05/2025

🤔 Wrist or hand pain that just won’t go away? It might not be what you expect.

Many think “Carpal Tunnel” is the cause of wrist tingling or hand weakness, but other conditions can feel very similar:
🔹 Cubital Tunnel Syndrome – an issue at the elbow affecting your ring and pinky fingers
🔹 Tendonitis – inflammation of wrist tendons that worsens with movement
🔹 Overuse injuries – from typing, lifting, or even gaming

That’s why a thorough assessment is key. At Nova Physiotherapy, we look beyond symptoms to understand your full movement—so you get the right diagnosis and effective treatment.

We’ll help reduce pain, restore function, and prevent flare-ups—without surgery or medication.

09/03/2025

Movement is medicine — and we mean that truly. 💙

Whether you’re recovering from an injury, managing a chronic condition, or simply want to feel your best, the right movement makes all the difference.

From easing pain to boosting mood and preventing future problems, physiotherapy is a natural, effective path to long-term health.

Let’s move with intention — and start your journey to feeling better, together.

09/01/2025

📞 Meet Amanda — the friendly voice and welcoming smile at our Burnside reception desk! Whether you’re booking your first appointment or have questions about your treatment, she’s here to make your experience smooth and easy.

Ready to start your journey to better movement? Give Amanda a call at Burnside today! 💙

08/28/2025

Got a stubborn knot in your neck? 😣 You’re not alone. Stress, poor posture, and long hours at your desk can all contribute to tension buildup.

Try these 3 simple ways to ease the tightness at home:
💆‍♀️ Gentle stretches
🤲 Self-massage
🔥 Heat or ice therapy

If that knot won’t quit, Nova Physiotherapy is here to help with hands-on care and a personalized recovery plan. Book your appointment today!

08/26/2025

Hydration Tip 💧

Small changes can make a big impact.
Choose water over sugary drinks to keep your joints, muscles, and energy at their best. Your body will thank you!

Looking to build healthier habits? Nova Physiotherapy is here to support you every step of the way.

08/22/2025

Expecting and want to stay active safely? 🤰✨

Our team at Nova Physiotherapy is here to support you through every stage of pregnancy with personalized exercise plans designed to keep you and your baby healthy.

Whether it’s easing back discomfort or building strength for delivery, we’re with you every step of the way. 💪💙

Ready to move confidently through pregnancy? Book your appointment today.

08/18/2025

What happens if you stop your rehab plan too soon?

Recovery is a process, and following your rehab plan fully is key to reaching the results you want.

Ending rehab early can lead to:
⚠️ Slower healing
⚠️ Recurring pain or injury
⚠️ Incomplete recovery
⚠️ Loss of strength or mobility
⚠️ Delayed return to your daily activities

Even if the pain lessens, your body may still be healing beneath the surface. At Nova Physiotherapy, we’re here to support you every step of the way—so you can regain strength and move confidently.

Address

201 Brownlow Avenue, Unit 19
Dartmouth, NS
B3B1W2

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 3pm

Telephone

+19024054545

Website

http://www.novaphysiotherapy.ca/

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