Dreamrooted

Dreamrooted Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dreamrooted, 245 Waverley Road, Dartmouth, NS.

your holistic wellness hub
- relaxing experiences of soul empowerment, energetic massage, and more
- curated organic products made with love to integrate lessons of self immersion and soul emersion

As a super small, one-woman-biz there has been evolutions of myself and thus evolutions of how dreamrooted serves and wh...
09/21/2022

As a super small, one-woman-biz there has been evolutions of myself and thus evolutions of how dreamrooted serves and what we provide.
The seasons are transitioning outside and so are they within this space, too.
It’s true for me that the path forward seemed to indeed go backwards as we pivoted, recalibrated, reconfigured and reassessed.
It’s true for the collective that the path forward is seemingly going backwards as humanity learns, unlearns, relearns and pivots.
Back to our roots and the basics, back to a modern twist of ancient and traditional ways, back to a simpler focus on happiness and health:
happiness and health of ourselves, of our hearts, of our minds, of our surroundings, of our futures.
Dreamrooted was always about rooting your dream life into your day to day reality, and it always will be.
May we all realign, recover, and reset.

✨well, what?and most importantly, why?
01/12/2022

✨
well, what?
and most importantly, why?

solutions,are you recognizing some of the most simple❔💭 I guess we’re going to hashtag like this again ...
01/10/2022

solutions,
are you recognizing some of the most simple❔💭

I guess we’re going to hashtag like this again to get the word around to our tribe

there is immense health and wealth to be experienced when there is connections made and collaborations done amongst diff...
01/05/2022

there is immense health and wealth to be experienced when there is connections made and collaborations done amongst different medical modalities.
🧩
we are all bioindividual from one another, and that’s why we encourage soul-care solutions for your self-exploration. we all have internal guidance systems, that often present as guidance symptoms. can you listen? do you follow your body’s lead? this is what we encourage, and this is what we guide our clients through: slowing down and tuning in to YOU, so that your internal guidance system speaks to you loud and clear (or perhaps yours is soft and subtle). muscle testing is often considered woo woo, but also has been proven very effective for those that use it, in one example.
🧩
we are all pieces to the same puzzle. and we are here as a collective. as we experience harmony within our own Being via self-exploration, we can only be bound to experience that within the collective. One day, systems like Eastern and Western medicine will come together in the recognizing that there is so much beauty when two halves make whole. it’s already merged for many, and that will give way to have it be more openly accepted. we all deserve all of the information to make all of the best choices for ourselves. unity within promotes unity without, yeah? We’ll get there!
🧩
Let us know in the comments an example of how you’ve merged different modalities to optimize your own health and wellness!
One common example: stuck needing antibiotics?! grab a probiotic, too! As long as they’re taken two hours apart, there’s no contraindication of effectiveness. ✨
balance, loves, balance.

solution:when our external circumstances are amidst a collective chaos, it tends to wane on our personal power and creat...
12/21/2021

solution:
when our external circumstances are amidst a collective chaos, it tends to wane on our personal power and creative energy. which of course isn’t quite the case when external circumstances are rather harmonious. the demands of defence in these times, can leak our power and inspiration that we’d usually utilize to thrive, into measures simply to survive.
🧐
a favourite in the essential oil cabinet for these purposes? rosemary. rosemary is used in many ancient and indigenous cultures, mostly in the holistic fresh or dried plant form, as part of smoking/smudging rituals to purify congestion, bring in light and clarity to a space, and to calm the monkey mind. the most miraculous thing about plants? if you don’t have one for a purpose, there’s usually another that will behave and benefit similarly. in this case, if no rosemary, reach for thyme, nettle, clary sage as some other protective and clearing options.
💨
inhale and exhale, deeply.
📒
prompt:
what makes you feel inspired and in your power?
add in more of that (and let us know in the comments so you can inspire others with your ritualized routines)!

also I saw this hashtag strategy on a post recently and I’m here for it because we don’t tend to do the typical things but we also appreciate the need to play the algorithmic game

Ritualize your routine and realign. With woods, roots and resins ... realign.Small batches made with love, the REALIGN h...
12/20/2021

Ritualize your routine and realign. With woods, roots and resins ... realign.

Small batches made with love, the REALIGN herbal bath salt blend lends balancing benefits that are grounding and attune you with Nature.

Add to your running bath water to lay back and realign, and for a deeper realignment experience, ritualize your bath routine with other REALIGN collection products.

solution:feel the fear, feel the anxiousness, and perceive it as an exciting challenge.our body doesn’t necessarily have...
04/18/2021

solution:

feel the fear, feel the anxiousness, and perceive it as an exciting challenge.

our body doesn’t necessarily have to cave into the energetic state of the environment in which it’s in, without the mind giving it the context to do so.

emotions can be perceived a multitude of ways, and when we are acting as the observer of our being, we can notice emotions that ripple through our body, and we can hear the thoughts our mind wants to apply to them, and we can catch it .. we can hold it ... we can dust off the thoughts, and input new ones.

we can change our perception of that feeling, from dooming anxiety to expanding excitement, and that context will be carried through our body, minimizing the cortisol response and creating new neural pathways so that each experience of this is more and more natural, and less and less recurring.

perception is key.

when we decide to feel good, it kind of works!

unimaginable as it’s beyond the sum of parts:accumulative change.
04/01/2021

unimaginable as it’s beyond the sum of parts:

accumulative change.

solutions:when we’re unable to obliterate a problem, we can mediate a solution.we’ve long seen an increase of invisible ...
03/31/2021

solutions:
when we’re unable to obliterate a problem, we can mediate a solution.

we’ve long seen an increase of invisible illnesses, and the storyline has it that this number is only increasing.

resilience of health and wealth is becoming top priority, and we must support ourselves having access to our highest selves.

a january 2021 pubmed study report concluded the following:

“The existing scientific evidences challenge the safety and efficacy of wearing facemask as preventive intervention for COVID-19. The data suggest that both medical and non-medical facemasks are ineffective to block human-to-human transmission of viral and infectious disease such SARS-CoV-2 and COVID-19, supporting against the usage of facemasks. Wearing facemasks has been demonstrated to have substantial adverse physiological and psychological effects. These include hypoxia, hypercapnia, shortness of breath, increased acidity and toxicity, activation of fear and stress response, rise in stress hormones, immunosuppression, fatigue, headaches, decline in cognitive performance, predisposition for viral and infectious illnesses, chronic stress, anxiety and depression. Long-term consequences of wearing facemask can cause health deterioration, developing and progression of chronic diseases and premature death. Governments, policy makers and health organizations should utilize prosper and scientific evidence-based approach with respect to wearing facemasks, when the latter is considered as preventive intervention for public health.”

DM for study link, DM for holistic wellness protocols

schedule will be opening up on sundays, wednesdays, and fridays for 1:1 sessions yet again 🤲

solution:stay flexible, adaptable - it’s a secret weapon!in hindsight 2020 likely saw this secret weapon learned and rea...
02/04/2021

solution:

stay flexible, adaptable - it’s a secret weapon!

in hindsight 2020 likely saw this secret weapon learned and realized time and time again,

as change is the only constant

and staying agile, adaptable, flexible -

that’s what self empowerment involves

(as one must always be willing to expand and renew, flex and renew)

and change is a cycle we all endure:

sometimes you need a lil something something!

how does one KNOW what they need?

stay flexible, adaptable - the clarity will come from the intention to reach for what you need.

solution:replace focus to reset experience.existential viewpoints for navigating a seemingly unravelling world, in a tim...
02/03/2021

solution:

replace focus to reset experience.

existential viewpoints for navigating a seemingly unravelling world, in a time of great social dynamism.

have you experienced empowering moments of negotiating your inner operating state back to balance, and then moving with more ease through what was a time of trial?

(if not, a reset is always possible)

lifestyle solutions are ways of self regulating in a world of over regulation (because over regulation stifles growth and wastes resources)

and that, is each one’s piece of the puzzle;

it is literally OUR intentional consciousness that can choose to impact the outer circumstances through shifting the inner first and foremost.

up up (regenerating and soothing practices)

and away (stagnating and unhelpful habits)

:

replace focus to reset experience

solution:when we can make decisions in and for the short term by being conscious of how it weaves and interconnects with...
01/23/2021

solution:

when we can make decisions in and for the short term by being conscious of how it weaves and interconnects with the long term, we empower ourselves greatly:

now and beyond.

an instant gratification that only gets more gratifying the more you experience the residual effect.

incorporating daily practices of self-reflection and self-exploration, self-expansion:

invites us to integrate that what we choose in the short term is what we want in the long term.

a dream,

rooted.

“don’t hope that things will get better, change so that they do.”change,an external constant.a benefit when we let it,a ...
01/23/2021

“don’t hope that things will get better, change so that they do.”

change,

an external constant.

a benefit when we let it,

a struggle when we resist it.

change,

an internal permission.

the new screams louder the more we cling to the old,

and comfort zones expand when we get comfortable being uncomfortable.

revisit the stories you tell yourself in a new way, and witness where old comforts are actually peaking uncomfortability now.

what can be learned? what can be changed, stretched, adapted?

this year, anything seen as alternative sparks controversy and seems to negate progress, yet there is also no expansion in ignoring and quieting.

movement - that’s how we change.

we have seen 20+ years of clear modern science backing the idea that our movement practices and our dieta are hugely imp...
05/26/2020

we have seen 20+ years of clear modern science backing the idea that our movement practices and our dieta are hugely important in maintaining a body that feels well and ages well.
📄
cardiovascular disease is the world’s leading cause of morbidity still today, and skeletal conditions affect most adults as they continue to age. these are often believed to be normal because of their commonality, however, the prevalence of these conditions can indeed be prevented. despite knowing the costs of habits endured such as a lack of exercise or poor diet choices, the struggle is real for many in actually integrating choices - even when the information is accessible.
📊
this highlights that there are often some sort of changes amongst emotional and mental belief systems required to effectively impact these negative metabolic changes that show up in the body and often result in diagnosed skeletal and cardiovascular conditions.
🌱
this is where holistic and functional therapeutic approaches get to the root of conditions and move an individual beyond temporary fixes and into residual solutions.

make prevention an intention, pay attention.believe:you are capable of empowering yourself into positions of health and ...
05/23/2020

make prevention an intention, pay attention.
believe:
you are capable of empowering yourself into positions of health and abundance... and listen. hear. gain awareness. view from many angles. feel. be curious. don’t assume answers. ponder. wonder. experiment. make prevention an intention. pay attention.

explore:this world presents you with a wide array of both possibilities and distractions when it comes to what our life ...
05/21/2020

explore:
this world presents you with a wide array of both possibilities and distractions when it comes to what our life should look like, could look like, would look like. it’s all unlimited really. the limitations you feel are conditioned and yes it is messy work to let go of them. it’s intention that matters, it’s attention that makes a difference, it’s affection that invokes presence. clarifying what our dream life looks like and what our foundational roots need to strengthen, is ... clarifying how you truly desire to feel. clarifying what - who - how - when - and - where you enter that state, and moving towards all of that with each step. and then also, very importantly, clarifying what - who - how - when - and - where repels you from this state and into your shadowiest self, and creating boundaries and saying ’no’ to all that isn’t FOR YOUr bigger picture.

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245 Waverley Road
Dartmouth, NS
B2X2C5

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