Christina's-Wholehearted Living

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Canada
Dartmouth, NS
Christina's-Wholehearted Living

Creating sacred safe healing experiences for women to live their fullest expression, embody their highest self and empower their truth. Welcome babes!!

So honoured to have you here in this space. I have this deep calling to help every women who comes across my path to live Wholeheartedly. Wholehearted living is about taking the focus away from the parts of our life, and putting intention into the whole of our life. The whole of you is greater than the parts of you and your life. So I have BEcome the master at creating spaces for women to elevate into the energy of what they want to call in, not what they’re suffering through. I have BEcome the master at guiding women through healing, loving themselves and aligning to their true calling by uplevelling, growing and transforming into an INpowered state of being, by embodying the energy they desire. Embodiment is the key to manifestation, to receiving, to all of the goodness and I have based my life's work around helping women be divinely guided through the language of their bodies. I apply spiritual AND practical ways of BEing to help guide you back to your heart and soul, to help you remember who you are. So enjoy this space, take a look around and please feel free to reach out and chat, I am always an open, safe space for you to be yourself in. And trust me when I say that I am still that hot mess mama, juggling all the things, whilst working at living her best life, you won't find perfection here, just joy, love, dance parties and TONNES of woo ;-)

11/07/2022

If you were out celebrating all things life on the weekend and you awake to find yourself feeling like 💩
🌟Add more water (the drinking variety) into your day
🌟Add more fruit, veggies and protein into your day
🌟Add some kind movement that feels good
🌟Add a HUGE dose of kindness and patience into your every move, thought and feeling.

Take it hour by hour and love HARD on you ❤️
Notice how it’s an adding game NOT a subtracting game?!!
When we add more of the habits/things that actually feel good, the not so “good” ones eventually leave because we’re simply too caught up in the goodness of life.

If you’re desiring some more guidance on how to add practices into your life that don’t take up so much time, energy or thought…..then click the link (in the comments) to sign up for my FREE morning practices.
Perfect for the busy mumma, starting out on their spiritual journey, looking for some simple and quick practices 😘
Link in comments 😍

07/19/2021

One of the biggest struggles I see with humans when it comes to healing, aligning and living their truth is they prioritize other peoples to-do lists with their own needs.
It’s the forever people pleasing, I’m only worth-enough-deserving IF……
We get set in these belief systems that we can’t, don’t have time, are no good at (insert whatevs) doing the very thing we NEED for ourselves.
Often it’s from outdated belief systems we have created within our life system that have dictated to us what and how we should show up in this world.
And often leads one to feeling overwhelmed, disconnected, sad, lonely, lost…..forever searching outside of us for the answer we so desire TO attain and be.
Creating the space for your own healing and BEing is purposeful.
And it can look different depending on the seasons of your life.

Maybe it’s less meditation, more movement.
Maybe it’s more journaling less movement.
Maybe it’s more dancing and less structure.
More being less doing.

Whatever it may IS the right practice for you in that season of your life.
And you are always worthy and deserving of that time and space.

I really want you to know that your needs are important babes.
Living a life anchored in your truth, feeling fulfilled and fully seen, loved and supported are not selfish or wrong.
If this resonates with you and you’re ready to release these outdated beliefs, are looking for support in doing so, then come join the radical self love collective. A membership that goes deep into healing, support, love, whilst being witnessed IN your life.
This weeks themed meditation’s gonna help you cut the chord from all the BS you keep feeding yourself and guide you back to your truth.
DM me for the link sista 😘😘

04/23/2021

Best advice for humans going through anything at all.

Stop. And. Breathe.
Here’s the thing....when you live in fear, you are disconnected from soul.

The more unhappy and unfulfilled you are, the more disconnected you are from soul.

The more you try to “push” through your current situation/feeling....you guessed it...the more disconnected you are from soul.

Most humans believe that all we have is our mind and body.
Most humans won’t take the time to stop. To Breathe. To Meditate. To Get off their phones. To Connect with nature. To stop consuming in the fear.

When we stop and make the time to breathe and get quiet with ourself....soul shows up and when we connect to our soul, we are connecting to God....we are connecting to love.

Your mind will control you because it’s powerful.
Your ego will dictate because it likes to be in control.
But when we connect to soul on the daily, we are coming FROM that deep connective space, that deep space of love.
And we can hear her/him/them speaking to us.
Guiding us.
Leading us FROM that space of love, guidance, support and clarity.
Your soul purpose is to live a life of deep fulfillment, connection and JOY.

Your mind, body and soul are one.
But we need to come FROM soul so that they MAY be one.

Take the time to slow down. breathe. get quiet.
Life was never meant to be a race.
Life was never meant to feel empty.

My 1:1 love activation reiki sessions are portals for you to connect to soul, see the unloved parts of you and feel into the love.
I hold massive healing space for you TO come back to soul and heal through love.
It’s magical.
Drop some emoji love below if you’d like to learn more about this magical space 😍

03/25/2021

You’ve been overcomplicating it for too long babes.

Thinking that you have to have plans....strategy’s....all the things to manifest, feel good, be successful.

But if it was a simple practice of allowing yourself to feel.
Spending time to breath and notice the feelings coming up for you.
What if, you allowed yourself to spend a few breaths feeling love, joy, peace IN your body.
Without mantras/affirmations/stories.
What if it came down to allowing yourself to just receive in what your body/mind/emotions are offering up to you for that day.
Then FROM this space, gaining clarity around how you want to show up for you and others throughout your day.

It really is that simple hunni.
It’s in the allowing.
The receiving and then taking action FROM that space.
All you truly need is love and if you can’t offer it up for yourself allow God/Source/universe to do it for you.
It’s easy for God to love you.
You never had to do anything all along but just allow yourself to receive in love 💜

And if you’re needing guidance on exactly how to receive in love for yourself through yourself.....then keep watching this space, because I’m unleashing a complete game changer when it comes to exactly that.
Think sisterhood, fun, expression and freedom to be ALL of you....no judgement...all through 💜
🤗
I’m
So
Freakin
In
Love
With
This 😍

03/22/2021

Our head protects our heart.

Because it feels safe.
It feels safe to ignore what we are feeling and talk ourself out of it.
To continuously show up saying “I’m ok”
“This is normal”
“I’ll get over it”

And our heart keeps tugging...whispering...calling us to come home.
Calling us to anchor in through love and compassion.
But we fight it, because we’re afraid to reveal our soft side.
Our loving side.
Fearful of showing others our vulnerability.

So our mind guards the door.
And our energy suffers.
And finally, when we become cracked open (and it does happen to all of us, eventually)
We become lost.
We mourn for all the love lost.
The struggles we’ve felt....the protective stronghold our minds held over us.

But then we shift.
With the opening of flood gates, comes freedom.
Comes energetic expression and this empowers OUR truth.
And we begin to EMBODY who we actually are.
No more safe guarding.
Only deep deep love and compassion.

Your sensitivity and open heart will open you to a love of such depth that it will become your super power.
Denying this, isolated you from the world, from depth.

Love and be loved.
See and be seen.
Speak and feel heard.

Your heart is your gateway to fulfillment.
Lean into that 😘

03/12/2021

Let’s talk the S word……. SHAME.
In particular around body image.
I freakin shamed myself for everything body image.
I would pick myself apart.
Change outfits a million times.
Always stand behind my kiddos in photos, deliberately hiding, it was an effin miserable way to live.
I so wanted to love myself in a deep unapologetic way.
I wanted to feel that love through my body, heal the crappy self-limiting beliefs and stories on repeat. And just feel connected to myself.
What I didn’t realize was that this shame was living energetically in my body.
It was literally blocking me from feeling the love I so craved.
And because I wasn’t aware of it, I kept shaming myself more for not being happy with who I was, how I looked etc etc

It was a brutal cycle of self battery.
But once I understood how energy worked.
Once I understood how emotions worked living in our body, I began to heal those stories. I began to shift the way I felt and threw shame into the spotlight.
And what quantum leaped that, was reiki.
Because it allowed me to receive in love.
It restored my well-being.
It transformed my entire BEing.

You can change the shame story babes.
You don’t have to stay stuck, unsupported, disconnected.
You GET to shift, heal, love and align.

Hence why I curated the most magical 1:1 Love Activation Reiki session for exactly this.�To help you clear your energetic blocks, support you emotionally and physically and guide you back to the alignment of love.

It’s straight up higher self ish.
so don’t overthink it babes, go click the link in my bio and lets get you booked into your first love activation session!!

02/08/2021

The magic is in the willingness to try.

🖤Because I was willing to try I said yes to a health and Wellness program post baby and came back to feeling good in my body again.
🖤Because I was willing to try I said yes to starting a NWM business and helping other women to feel the same way too.
🖤Because I was willing to try I said yes to the private coach that cost me more than I was bringing in so I could elevate my life and break through my blocks.
🖤Because I was willing to try I invested in the program that allowed me the confidence and trust to then go out on my own and create my OWN spiritual based business, EVEN though I didn’t have any idea on the what or how’s.
🖤Because I was willing to try I completed my reiki masters course to deepen my healing work and serve others more deeply.
🖤Because I was willing to try I journeyed through old wounds/stories/beliefs in a very dark time of shame to integrate all that I was BEcoming.
🖤Because I was WILLING I failed, disappointed people, created boundaries, lost money, faced some fears, worked hard, lost sleep, faced my own lies and truths in hurting others, found joy, stepped into my purpose and am now able to serve so many humans with my life’s work.

For the first time in my life I fully FEEL as though I have discovered my dharma, my purpose.

And I thank God/source/universe/spirit errrryday for giving me the courage and guidance to do so, because it wasn’t easy. There was a tone of procrastination, scarcity, lack, fear based decisions and o v e r w h e l m.
I had to trust. I had to accept and I had to listen.

I’m bringing you with me babes ‘cos it all starts with you.
It starts with you understanding the language of your body.
Knowing what it feels like to be fully embodied in love.
Knowing with your whole heart what your purpose is (spoiler alert it’s YOU) and empowering yourself to live a damn great life.

Radical self love movement.
THE best “self love program” out there because I’ve lived it. I’ve learned through it and I’ve created my life’s work in helping YOU to come back to love of self.
I’m here, as living proof that you don’t “need” anything.
All you need is you and your body.
So let’s move together.
Let’s deconstruct the stories, beliefs you have created and truly learn to LOVE yourself again.

It’s time babes.
Time for you to stop living in fear and lack and lean into love, purpose and alignment 💜

01/30/2021

What is the Radical Self Love Movement all about?

🌟I share part of my own journey that brought me here.
🌟My why behind creating it.
🌟In depth deets with what you get.
🌟And why you NEED this program in your life (it’s not about scarcity babes, it’s about owning the gifts you already have and stepping more FULLY into them 😘)

01/24/2021

A woman who loves herself chooses to nourish her body through food.
Chooses movement that feels good to her soul.
Chooses play to nuture her innHER child.
Spends time in nature to rejuvenate her BEing.
Chooses rest to re-energize her.
Say yes to moments of quiet to re-connect with herself.
Creates boundaries that honours her beliefs.
Decides she is worthy because she is.
Declares her worth and lives HER truth.
A woman who chooses to love herself in ALL moments, unconditionally GETS to be you.
Every single day of every single moment.
It’s not an elusive notion.
It’s very real
She/you just has to decide and choose.

Love notes from a woman who very much placed her worth on the amount of things she did, the amount of people she made happy, what she ate and things she heard others say about herself.
It’s not always easy to love yourself but it’s a helleva lot harder to do the opposite.

All of my love
~christina 💜

Address

Dartmouth, NS

Website

https://www.christinaswholeheartedliving.com/?r_done=1

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