
11/07/2022
If you were out celebrating all things life on the weekend and you awake to find yourself feeling like 💩
🌟Add more water (the drinking variety) into your day
🌟Add more fruit, veggies and protein into your day
🌟Add some kind movement that feels good
🌟Add a HUGE dose of kindness and patience into your every move, thought and feeling.
Take it hour by hour and love HARD on you ❤️
Notice how it’s an adding game NOT a subtracting game?!!
When we add more of the habits/things that actually feel good, the not so “good” ones eventually leave because we’re simply too caught up in the goodness of life.
If you’re desiring some more guidance on how to add practices into your life that don’t take up so much time, energy or thought…..then click the link (in the comments) to sign up for my FREE morning practices.
Perfect for the busy mumma, starting out on their spiritual journey, looking for some simple and quick practices 😘
Link in comments 😍