Lifemark Physiotherapy (Portland Street)

07/29/2025

☀️ Summer is the Perfect Time for a Massage! ☀️
We still have massage appointments available this week at Portland Street – your chance to unwind and recharge during these sunny days!

Whether you're dealing with travel tension, summer activity soreness, or just need a moment to cool down and de-stress, we've got you covered!

Give us a call at 902-434-3759 or book online with the link on our home page!

07/17/2025

Sending a big Portland Street congratulations to Brian on being selected to join Team Canada 🇨🇦 at the World Junior Swimming Championship in Romania as a team Registered Massage Therapist! We wish you all the best and know that our athletes are in good hands with your commitment to providing the highest quality of treatment! Go Canada Go!

07/15/2025

Summer is here ☀️🌀 but for people with vestibular disorders, the season isn’t always so carefree.

Travel, soft grassy paths, even backyard get-togethers can trigger dizziness, imbalance, and discomfort. Understanding these challenges is an important step toward managing them.

Learn more about the unique summer hurdles vestibular patients face, and how support and treatment can help 👉 https://bit.ly/46z7Jhk

Summertime, and the living is not so easy … if you have a vestibular disorder Summertime conjures up images of getting outside, traveling, going to social gatherings, having a few drinks on the patio. This sounds great and relaxing to most people - but if you have a vestibular disorder, these acti...

07/11/2025

🌟 We love hearing from our clients. 🌟

Helping our many communities across Canada get back to life is what we strive for: this time via Lifemark Physiotherapy Main West & Longwood in Hamilton, ON. Whether it’s recovering from an injury, managing a condition, or reaching a new goal, we’re here to guide you every step of the way!

👉 Lifemark offers:
🔹 Physiotherapy
🔹 Massage therapy
🔹 Chiropractic
🔹 Occupational therapy
🔹 Vestibular therapy
🔹 Pelvic health physiotherapy
🔹 + more

Book an appointment with a Lifemark clinic near you at https://bit.ly/4jkJYNF

07/10/2025

🚣‍♂️ Thinking about hitting the water this summer? Whether you’re kayaking, canoeing, or stand up paddleboarding, Canada has incredible waterways to explore! 🌊

Here are 7 tips to help you stay safe and reduce injury risk:
✅ Get a lesson to improve your skills and learn recovery techniques.
✅ Dress for the water temperature, not the weather.
✅ Choose the right boat for your experience level and conditions.
✅ Always wear a buoyancy aid, even if you’re a strong swimmer.
✅ Sit or stand properly to maintain balance and reduce the risk of capsizing.
✅ Hold your paddle correctly for your vessel.
✅ Use safe lifting and carrying practices to protect your body.

A little preparation can help you enjoy every moment on the water.

👉 Learn more here: https://bit.ly/46ABVZx

If you’re dealing with pain or need extra guidance, our Lifemark Physiotherapists can help you get paddling-ready. Book an appointment today: https://bit.ly/3Git4Bc

Canada is home to some of the most stunningly beautiful interconnected waterways the world has to offer. Canoeing, kayaking, and the increasingly popular stand up paddleboarding (SUP) are some of best the ways to get outside and explore these rivers, lakes, and oceans. These paddling sports are low-...

07/09/2025

Now Offering Shockwave Therapy!

Struggling with chronic pain, tendon injuries, or plantar fasciitis?
Lifemark Portland Street now offers Shockwave Therapy – a non-invasive, evidence-based treatment that stimulates healing and speeds up recovery.

Book your physiotherapy assessment today and find out if shockwave therapy is right for you!
📞 Call us at 902-434-3758
📍 Visit us at 650 Portland Street
🔗 Book online with link in our bio!

07/08/2025

Massage Therapy available this week!

There is still a chance to get in for an appointment this week with one of our 3 highly skilled RMTs!
Give us a call at the clinic at 902-434-3759 or book online with the link in our bio!

06/27/2025

Post-traumatic stress (PTSD) doesn’t always show up in obvious ways. It can linger quietly – affecting sleep, concentration, relationships, and overall wellbeing.

At Lifemark, our mental health professionals offer trauma-informed care to help you move forward in a way that feels safe, supportive, and personalized.

Healing is possible, and you don’t have to face it alone. We’re here when you’re ready. 💙

Learn more about our mental health services and book an appointment online: https://bit.ly/4ljHAr8

06/26/2025

June 26th is National Cancer Wellness Awareness DayCancer changes lives – but it doesn't have to define them. Did you know that Occupational Therapists (OTs) can play a role in helping individuals with cancer or cancer survivors live well by focusing on their whole-person needs?At Lifemark, our OTs take a personalized approach to care, addressing not only physical challenges but also emotional and social well-being. Whether it's managing fatigue, adapting daily routines, or finding ways to stay connected to the activities and people that matter the most, OTs empower clients to regain control and thriveat every stage of their journey.Whole-person care is about more than just treatment – it's about helping individuals participate fully in life. 💙This National Cancer Wellness Awareness Day, we're raising awareness about the importance of proactive care and support services for those living with cancer. Together, we can ensure no one faces this journey alone. 👥

06/25/2025

💜👟 What an incredible journey! Lifemark is thrilled to have been a National Sponsor of the Shoppers Drug Mart® Run for Women – Canada's largest community 5K and 10K walk/run series in support of women's mental health.

At every event, Lifemark tents were buzzing with activity! From post-race treatment to co****le games to fun swag, we loved connecting with participants and cheering everyone on.

A huge thank you to all the amazing runners, walkers, and our incredible Lifemark team who showed up to support this meaningful cause. You made it unforgettable!

Check out our album of captured moments below!

06/09/2025

In honour of Pride Month, we’re sharing how minority stress impacts wellbeing – and what it means to be an active, informed ally.

At Lifemark, we believe that understanding leads to empathy – and empathy leads to better care. Our multidisciplinary rehabilitation services – including physiotherapy, massage therapy, occupational therapy, vestibular rehab, mental health services, and more – are designed to support the unique needs of every individual. Because you belong here. 🏳️‍🌈💙🏳️‍⚧️

Research shows that individuals who identify as le***an, gay, bisexual, transgender, q***r, two spirit, and those who don't identify as CIS-gendered or heterosexual (2SLGBTQIA+) experience discrimination that is detrimental to their mental health. Understanding the forces that work to oppress indivi...

06/05/2025

📢 Employers with staff in Nova Scotia – are you ready for the new Duty to Cooperate legislation?

Join us on Tuesday, June 17, 2025 for a free virtual webinar exploring what the Stronger Workplaces for Nova Scotia Act means for your return-to-work obligations – and how to navigate them with clarity.

👩‍⚖️ Rebecca Saturley, Managing Partner - Halifax with Stewart McKelvey, will review WCB-NS’s Return to Work Policy and provide insights on the legislative framework, the role of the Union in the return-to-work process and WCB expectations.

🧠 Monique Miller, Director of Business Development at Lifemark, will share practical steps for accessing care, supporting mental health, and building a proactive return-to-work strategy.

🕐 1:00-3:00 p.m. AST
📍 Virtual
🔗 Register now: https://lnkd.in/emkC9UcY

06/04/2025

What exactly is kinesiology – and how can it help you?

At its core, kinesiology is the study of movement, strength, and performance. But for kinesiologists at Lifemark, it’s also a way to help people recover from injury, manage chronic conditions like arthritis or Parkinson’s, and improve mobility and quality of life through personalized movement plans.

Whether you’re new to the term or wondering if it’s right for you, this article breaks it down.

Chances are you've heard of "kinesiology" before, especially if you've been to this site before! You might be familiar with the term, but we won’t blame you for wondering “what exactly is kinesiology?” The mechanics of body movements At its core, Kinesiology is defined as “the study of the m...

06/03/2025

Happy Pride Month!

At Lifemark Portland Street, we’re proud to stand with the LGBTQIA+ community—this month and every month!

Our doors are open to everyone and every body. Whether you're seeking physiotherapy, massage, osteopathy, or any of our wellness services, you’ll always find a safe, welcoming, and inclusive space here!

Because health and healing belong to everyone.

05/26/2025

Mentorship in motion at Lifemark! 🤜🤛

Lifemark Physiotherapy Capital Sport recently hosted a physiotherapy mentorship session for their team and clinicians at Lifemark Physiotherapy Kanata March Road. 🩹The hands-on taping workshop covered real-world injuries like sprains, plantar fasciitis, and Achilles tendon issues. From tape types to technique, our clinicians dove into the why, when, and how of athletic taping – guided and coached every step of the way.

At Lifemark, high standards aren’t optional – they’re foundational. That’s why we invest in continuous professional development, so our team can deliver the highest quality care, every time.

05/21/2025

Another year, another successful Blue Nose Marathon weekend! 🏃‍♀️🎉

From cheer zones to recovery zones, our Lifemark team showed up in full stride!

We had an incredible time connecting with the community at our booth during the Expo, supporting runners at the finish line, and providing post-race treatment at our tent. Big shoutout to the amazing students and staff from the Canadian College of Massage & Hydrotherapy and Eastern College who helped power our massage tent all weekend long.

Hats off to the inspiring Team Myles Powered by Lifemark crew – your journey moved us every step of the way! 👏 And a huge round of applause to our Lifemark Relay Teams who crossed the finish line together, showing what teamwork really looks like!

Here’s to another memorable year at the Emera Blue Nose Marathon! 💙

05/20/2025

From zero to 10K – Audrey Moses crushed her goal with Team Myles Powered by Lifemark! 🏃‍♀️ 🙌 As a Talent Advisor at Lifemark, she helps others shine – but this time, she stepped into the spotlight and ran the Goodlife Fitness 10K at the Emera Blue Nose Marathon with confidence, community, and heart. 💙 Team Myles is a 10-week learn-to-run program packed with expert coaching, race perks, and serious support – even if you’ve never run before! 👟 Watch Audrey’s Q&A and you might just get inspired to join the crew.

04/09/2025

ONLINE BOOKING AVAILABLE

Did you know that you can book most of our services conveniently online?
Head over to https://www.lifemark.ca/Portland-Street to take your next step to "Get back to life".

02/13/2025

CLOSING AT 5:30PM TODAY
Due to the inclement weather we will be closing the clinic early today.
Stay safe everyone!

10/31/2024

Happy Halloween from our works of art at the Portland St. Art Gallery!!

10/10/2024

WELCOME BACK!

We are excited to announce that as of November 4th we will be welcoming Massage Therapist, Bethany Wright, back to the clinic.

Bethany is a Registered Massage Therapist and a member in good standing with the Massage Therapist Association of Nova Scotia (MTANS). Bethany graduated in 2015 from the Atlantic College of Therapeutic Massage in Fredericton, NB where she completed her diploma in Massage Therapy as well as an additional Sports Massage Certification.

Having completed two certifications in Oncology Massage, Bethany has additional training in working with cancer patients and survivors. Having the ability and knowledge to develop a treatment plan to help you throughout the many demands on the body that cancer treatment has, or to help navigate the physical changes following treatment including chemotherapy, radiation and surgery.

To book an appointment for her return on November 4th, contact the clinic at (902)434-3759 or email us at portland@lifemark.ca

07/11/2024

🚨NEW MASSAGE THERAPIST🚨

We are excited to welcome our newest Massage Therapist to our clinic team. Please join us in welcoming Mark MacDonald!

With 15 years of experience working in healthcare as a Respiratory Therapist, Mark is passionate about helping clients achieve their goals with compassion and professionalism. He maintains the same client-focused, evidence-based approach with massage that served him well in his previous role. Mark graduated with honors from the Massage therapy program at Eastern College in 2024, with training including a wide range of techniques, such as myofascial release, deep muscle work, joint mobilizations, and Swedish massage.

For more details on Mark and to book an appointment online, click here: https://www.lifemark.ca/therapists/mark/macdonald/4768571