Station 12 Yoga

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Canada
Dartmouth, NS
Station 12 Yoga

Station 12 Yoga is a collective of independent and experienced yoga teachers and wellness professionals.

Our vision to provide guidance and encouragement for you on your yoga/healing journey in a tranquil, inclusive, and nurturing space.

06/18/2023

He's got it pretty much nailed now 🤣

09/25/2020

Yeah!

🙏🏼 Thank you so much for the interest in the Mini Retreat Series held at Choice Health Centre- Dartmouth it is now sold out.

Will be looking at offering another one in the new year 2021, so if your interested let me know and I can place you on the wait list and you will be the first to receive the option to reserve a spot.

Looking forward to the 6 week journey with our incredible group who signed up. Thank you so much.

- Natalie Parsons

09/22/2020

𝑀𝒾𝓃𝒾 𝑅𝑒𝓉𝓇𝑒𝒶𝓉 𝒮𝑒𝓇𝒾𝑒𝓈
ℝ𝕖𝕛𝕦𝕧𝕖𝕟𝕒𝕥𝕖 ⫸ ℂ𝕣𝕖𝕒𝕥𝕖 ⫸ 𝕊𝕦𝕤𝕥𝕒𝕚𝕟 𝕐𝕠𝕦𝕣 𝔻𝕒𝕚𝕝𝕪 ℙ𝕣𝕒𝕔𝕥𝕚𝕤𝕖𝕤
𝚈𝙾𝙶𝙰 ⫸ 𝙸𝙽𝚃𝙴𝙽𝚃𝙸𝙾𝙽 ⫸ 𝚂𝙾𝚄𝙽𝙳

6 WEEK HOUR LONG MINI RETREATS
Saturday mornings
Oct 17th - Nov 21st
With Natalie Parsons
Where: Choice Health Centre- Dartmouth
125$ TAX INCLUDED

This is not your average yoga class!

Join us for the Mini Retreat Series, where we will Rejuvenate, Create, and Sustain your daily practices through a 6-week exploration.

𝚃𝚑𝚎 𝚁𝚎𝚓𝚞𝚟𝚎𝚗𝚊𝚝𝚎 ⫸ 𝙲𝚛𝚎𝚊𝚝𝚎 ⫸ 𝚂𝚞𝚜𝚝𝚊𝚒𝚗, 𝚈𝚘𝚞𝚛 𝙳𝚊𝚒𝚕𝚢 𝙿𝚛𝚊𝚌𝚝𝚒𝚜𝚎𝚜...

𝚜𝚎𝚛𝚒𝚎𝚜 𝚒𝚜 𝚏𝚘𝚛 𝚢𝚘𝚞 𝚒𝚏:
-you have intentions of rejuvenating your mind, body, soul connection
-calming the body and nervous system through mindfulness
-cultivating intentional living
-deepening or building your daily/weekly practices
-you’re on a journey of self-discovery or healing

ℝ𝕖𝕛𝕦𝕧𝕖𝕟𝕒𝕥𝕖: your wellbeing, Mind/Body/Soul

ℂ𝕣𝕖𝕒𝕥𝕖: deepen your connection and understanding of the art of setting intentions

𝕊𝕦𝕤𝕥𝕒𝕚𝕟: your mindful living through the inspiration and exploration of a variety of practices over the 6 weeks

𝚈𝙾𝙶𝙰: mindful movement will be accessible, fun, invoke a connection to the body, and support the health of the body.

𝙸𝙽𝚃𝙴𝙽𝚃𝙸𝙾𝙽: explore the art of intention setting through a beautiful set of Affirmation cards, which you will keep! SHE Cards created by Estelle Thomson(artist, yogi, inspiring soul)

𝚂𝙾𝚄𝙽𝙳: connecting to the frequency of your own instrument, the voice through mantra is a fun and powerful way to release, let go and tap into your inner creator/healer

PS: You will also receive a set of SHE cards by Estelle Thomson to keep!
(see the video to have a look at these incredible empowerment, affirmation, contemplation, and meditation cards.)

*We are providing a safe space for your practice that meets regulations, 6ft radius/distance.

There are 2 spots available!

ℙ𝕝𝕖𝕒𝕤𝕖 𝕣𝕖𝕘𝕚𝕤𝕥𝕖𝕣 to reserve your spot, a 50$ deposit is required.
Thank you.

Send an email to iamnataliesoul@gmail.com to claim your spot today!

06/04/2020

Update!

Saturday morning class here on our page are now moving to Sundays @ 9:15am with Natalie Parsons.

Join us this Sunday morning for Relax & Rejuvenate here on our FB page.

From the comfort of your own home, even in your pj's if you want to.

This class will consist of a gentle approach; guiding your body into relaxation while building strength and flexibility. Each week we will be flowing in various postures, and having fun with the many forms of meditation and mantra. The yoga sequence is for all levels, taking care of yourself and deeply listening to your body, infused with movement and breath.⁣

See you Sunday,
Natalie

05/29/2020

Every Saturday!⁣
Join me: 🧘‍♀️🧡🧘‍♀️⁣
When: @9:15 am 10:15 am (AST)
Where: Here In the comfort of your home! Online

Relax & Rejuvenate:⁣ with Natalie Parsons
This class will consist of a gentle approach; guiding your body into relaxation, while building strength and flexibility. Each week we will be flowing in various postures, and having fun with the many forms of meditation and mantra. The yoga sequence is for all levels, taking care of yourself and deeply listening to your body, infused with movement and breath.⁣

We look forward to practicing with you again at the beautiful studio but for now let’s connect online!

Namaste⁣
Natalie⁣

05/22/2020

Every Saturday!⁣
Join me: 🧘‍♀️🧡🧘‍♀️⁣
When: @9:15 am 10:15 am
Where: Here In the comfort of your home! Online HERE!

Relax & Rejuvenate:⁣ with Natalie Parsons

This class will consist of a gentle approach; guiding your body into relaxation, while building strength and flexibility. Each week we will be flowing in various postures, and having fun with the many forms of meditation and mantra. The yoga sequence is for all levels, taking care of yourself and deeply listening to your body, infused with movement and breath.⁣

We look forward to practicing with you again at the beautiful studio but for now let’s connect online!

Namaste⁣
Natalie⁣

05/15/2020

Every Saturday!⁣

Join me: 🧘‍♀️🧡🧘‍♀️⁣
When: @9:15 am 10:15 am
Where: Here In the comfort of your home! Online

Relax & Rejuvenate:⁣ with Natalie Parsons
This class will consist of a gentle approach; guiding your body into relaxation, while building strength and flexibility. Each week we will be flowing in various postures, and having fun with the many forms of meditation and mantra. The yoga sequence is for all levels, taking care of yourself and deeply listening to your body, infused with movement and breath.⁣

We look forward to practicing with you again at the beautiful studio but for now let’s connect online!

Namaste⁣
Natalie⁣

Join me tomorrow morning, for Relax and Rejuvenate yoga flow!Saturday 9:15am AST 🧘‍♀️ Here on our Station 12 Facebook pa...

05/09/2020

Join me tomorrow morning, for Relax and Rejuvenate yoga flow!

Saturday 9:15am AST 🧘‍♀️

Here on our Station 12 page.

See you live or catch the replay.

05/01/2020

Every Saturday!⁣
Join me: 🧘‍♀️🧡🧘‍♀️⁣
When: @9:15 am 10:15 am
Where: Here In the comfort of your home! Online

Relax & Rejuvenate:⁣ with Natalie Parsons
This class will consist of a gentle approach; guiding your body into relaxation, while building strength and flexibility. Each week we will be flowing in various postures, and having fun with the many forms of meditation and mantra. The yoga sequence is for all levels, taking care of yourself and deeply listening to your body, infused with movement and breath.⁣

We look forward to practicing with you again at the beautiful studio but for now let’s connect online!

Namaste⁣
Natalie⁣

04/23/2020

Saturday morning!

Join Natalie Parsons for a YOGA flow:

Relax and Rejuvenate

Here on our Station 12 fb page @ 9:15am
From the comfort of your home. 🧘‍♀️

Namaste

04/20/2020

Join Stephanie at 630pm here for a live yoga practice.
Let's breathe together
❤

Address

560 Windmill Road
Dartmouth, NS
B3B1B3

Website

https://station12yoga.wixsite.com/yoga

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