Intrinsic Therapy

Intrinsic Therapy Hi, I'm Mel, owner and RMT at Intrinsic Therapy in St. Alban's, NL. Curious about how massage therapy can help you? Send me a message!

I specialize in deep tissue, myofascial release, cupping, Graston and trigger point therapy, just to name a few. Intrinsic Therapy specializes in deep tissue, myofascial release, cupping, trigger point therapy, manual lymph drainage and prenatal care. Massage treatments are 60 min in length and the fee is $115 tax incl.

02/16/2026
Trigger point therapy focuses on specific tight spots within a muscle, often described as “knots.” These areas can feel ...
02/11/2026

Trigger point therapy focuses on specific tight spots within a muscle, often described as “knots.” These areas can feel tender and may contribute to tension patterns that keep coming back, especially in places like the neck, shoulders, upper back, hips, and glutes.

This technique uses focused, controlled pressure to encourage the muscle to relax over time. Some areas may feel intense during the release, but pressure can always be adjusted to keep the work comfortable and effective.

If you are dealing with stubborn tension in the same spot again and again, trigger point therapy may be a great option to explore.

Address

Dartmouth, NS

Opening Hours

Monday 2pm - 7:30pm
Tuesday 10am - 3:30pm
Wednesday 2pm - 7:30pm
Thursday 10am - 3:30pm
Friday 1pm - 6:30pm

Telephone

+19024973881

Website

Alerts

Be the first to know and let us send you an email when Intrinsic Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Intrinsic Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category