Intrinsic Therapy

05/26/2026

05/20/2026

Did you know muscle tension can cause pain in completely different areas of the body? This is called referral pain. Trigger point therapy focuses on releasing tight, irritated muscle areas that may be contributing to pain elsewhere — helping to reduce tension and improve movement.

05/06/2026

A lot of work-related back pain starts gradually.

Long days, repetitive movements, awkward positions, and physical stress can all add up over time — even if you don’t notice it right away.

Here are a few common ways your job could be contributing to your back pain.

Swipe through 👇

05/04/2026

Foot pain can present in different ways—sharp, burning, or localized discomfort with weight-bearing.

Footwear plays a significant role in how forces are distributed through the foot. Poor support or worn-out shoes can contribute to ongoing symptoms.

Addressing footwear is often a good starting point.

If you have questions or are unsure which approach is appropriate for you, don’t hesitate to get in touch!

📍Located in St. Alban's, NL

04/24/2026

B'ys.....don't overthink it.

You knows how she is after a long day - head wrecked, shoulders tight, nerves rubbed raw.

Now imagine her after a massage......different woman altogether.

🎁Massage gift certificates available just in time for Mother's Day
📍Clinic located in St. Alban's, NL

Send me a message and I'll get you straightened away 😉

03/26/2026

Cutting wood. Splitting wood. Stacking wood. Carrying wood.

Wood - it's just a part of life around here.

When you were young it was easy. It was fun.

Now, it's catching up to you. One day in the woods can leave you laid up for two.

If this sounds familiar then these tips are for you👇

Hi, I’m Mel, a Registered Massage Therapist and owner of Intrinsic Therapy in St. Alban’s, NL. I have over 20 years of experience helping people in pain.

If you want to learn more about preventing, or dealing with, the pain that comes with the physical stresses of every day life, please send me a message. I am always happy to help.

03/15/2026

If your body feels tight in the same areas again and again, it may be more than just needing a quick stretch. Sometimes restriction can come from the connective tissue that supports how everything moves together.

Myofascial release is a slow, focused technique that uses sustained pressure to support mobility and help the body feel less “stuck” over time.

Want to learn more about myofascial release? Send a message anytime.

03/06/2026

Are you tired of driving for hours over a bumpy highway to get a massage, only to arrive home in just as much pain as when you left?

Good news - relief is now much closer to home.

Hi, I’m Mel, Registered Massage Therapist and owner of Intrinsic Therapy in St. Alban’s, NL.

Quit taking one step forward and two steps back. Send me a message today to book your massage.

03/06/2026

Graston Technique is a targeted technique that uses a small tool to work on tight or restricted soft tissue. It is often used to increase mobility, encourage recovery from overuse, and to address areas that feel stubborn or hard to loosen up.

During a session, it may feel like a scraping or rubbing sensation over the area but oil is used to make sure it's comfortable.

Afterward, it is normal to feel some tenderness, warmth, or mild soreness in the treated area. Some redness can also occur.

If you are curious whether Graston Technique is a good fit for your goals, send a message to learn more.

03/04/2026

Have you tried our online booking page? Set up an account today and browse, book, or change appointments any time day or night!

Intrinsic Therapy is a massage therapy clinic located in St. Alban's, NL. Mel Ball is the owner and registered massage therapist. She brings 20+ years of experience to the communities of Bay d'Espoir and surrounding communities along the south coast. In addition to relaxation massages, Mel specializ...