Kat Lunney, Registered Massage Therapy

Kat Lunney, Registered Massage Therapy 🧠Trauma-Informed
📍Dartmouth, NS
🌱On maternity leave
https://linkin.bio/kat-rmt

Healing, Falling so hard in love, Supported, Loved, Blessed. 🙏🏼🥹Thank you all so much for your well wishes 🫶
05/12/2026

Healing,
Falling so hard in love,
Supported,
Loved,
Blessed.

🙏🏼🥹

Thank you all so much for your well wishes 🫶

🤱 Currently on maternity leave 💡Stay tuned for back to work updates in 2027🫶 To my current clients - let’s stay connecte...
04/07/2026

🤱 Currently on maternity leave

💡Stay tuned for back to work updates in 2027

🫶 To my current clients - let’s stay connected! Feel free to reach out anytime to chat, ask questions, share concerns, or if you’re looking for referrals. I’m always here to support you.

🙌🎉
03/24/2026

🙌🎉

💡Evidence is always evolving, limited, and shaped by what gets studied (and what doesn't).Not everything meaningful fits...
03/22/2026

💡Evidence is always evolving, limited, and shaped by what gets studied (and what doesn't).

Not everything meaningful fits into a study.

🧠 Evidence matters, but so does lived experience, context, and care.

This is where the real support lives.

🌱 My practice is informed by research, guided by trauma awareness & rooted in human experience.

It's not either/or.
It's science and humanity.

Always has been.

You don’t have to minimize, push through, or explain yourself away. Big or small,quiet or loud, there is space you here....
03/14/2026

You don’t have to minimize, push through, or explain yourself away.

Big or small,
quiet or loud,

there is space you here.

Thank you 🫶
03/02/2026

Thank you 🫶

⭐️⭐️⭐️⭐️⭐️High-five to my real life followers 🤣🏅
02/16/2026

⭐️⭐️⭐️⭐️⭐️
High-five to my real life followers
🤣🏅

⭐️⭐️⭐️⭐️⭐️
02/05/2026

⭐️⭐️⭐️⭐️⭐️

The nervous system often feels safest around people who are internally integrated, those whose inner world is connected ...
02/04/2026

The nervous system often feels safest around people who are internally integrated, those whose inner world is connected rather than fragmented.

When we are integrated, we are less likely to project unresolved inner experiences onto others. Instead of emotional reactivity, avoidance, or unspoken expectations, there is greater self-awareness and self-regulation.

Integrated people are less likely to unconsciously ask others to carry, mirror, or manage parts of them. In their presence, the nervous system can relax because it is not being quietly tasked with emotional labor.

In a chaotic world, one of the most powerful ways to create safety, for ourselves and for those around us, is to turn toward our inner experience with curiosity and responsibility.

When we feel safe within ourselves, its felt by others.

🧠🌱

"The nervous system doesn't want what's healthy. It wants what's familiar." - Charles Hughes 🧠 Commitment to change is a...
02/02/2026

"The nervous system doesn't want what's healthy. It wants what's familiar."
- Charles Hughes

🧠 Commitment to change is a daily, active, and voluntary choice.
🌱 Resilience is built with strong connections.
Being in a space where you feel supported and grounded matters more than you think.

Address

●
Dartmouth, NS

Website

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