Cole Harbour Chiropractic & Wellness

Cole Harbour Chiropractic & Wellness Helping you achieve both pain relief and wellness through gentle, hands-on health care since 1999. Acupuncture is available from Emily Burnie.

Come visit Dr. Tracy Payne, Dr. Stephen Godin or Dr. Catherine Bartlett for a thorough Chiropractic health history and examination. We also invite you to visit one of our highly skilled and experienced Massage Therapists; Jessica Bekkers and Deanna Morash.

Busy weekends and extra activity can take a toll on your spine. 😮‍💨Whether you’ve been traveling, spending more time out...
05/25/2026

Busy weekends and extra activity can take a toll on your spine. 😮‍💨

Whether you’ve been traveling, spending more time outdoors, or catching up on projects, sudden changes in activity can lead to stiffness and low back discomfort.

The good news? Hands-on care can help you recover faster and keep you moving comfortably as you head into summer. 🙌

Book your next visit with us today!

Did you know low vitamin D may be linked to chronic pain? 🤔It has been linked to conditions such as fibromyalgia, and on...
05/19/2026

Did you know low vitamin D may be linked to chronic pain? 🤔

It has been linked to conditions such as fibromyalgia, and one study found that vitamin D levels increased after resistance training.

Vitamin D plays a role in muscle function, immune health, and pain perception. But not everyone responds the same, which shows there’s no one-size-fits-all plan.

A personalized approach can help you find what works best for your body. 💪

Let’s build a plan that fits you. Reach out and book a Naturopath visit today!



Source: Samefors M, et al. Scandinavian Journal of Pain. March 2026.

Getting out of bed is already tough…Getting out of bed with sharp foot pain? Even worse. 👣This is common with plantar fa...
05/13/2026

Getting out of bed is already tough…Getting out of bed with sharp foot pain? Even worse. 👣

This is common with plantar fasciitis.

That first step in the morning can hurt, and it can start to affect walking, workouts, and your daily routine.

The good news? The right care and exercises can help reduce pain and get you moving again. 💪

We can help with digital gait analysis and laser therapy.

Take a step in the right direction and book now!



Source: Lau B, et al. The Foot. March 2026.

Happy Mother's Day! We hope all the Mom's get spoiled today - you deserve it!
05/10/2026

Happy Mother's Day! We hope all the Mom's get spoiled today - you deserve it!

Your golf game shouldn’t come with pain. ⛳️Repetitive swings, poor mobility, and lack of warm-up can lead to low back, s...
05/04/2026

Your golf game shouldn’t come with pain. ⛳️

Repetitive swings, poor mobility, and lack of warm-up can lead to low back, shoulder, or elbow injuries on the course.

The good news? A few simple prep strategies and proper mechanics can go a long way in keeping you injury-free.

Check out these tips to stay in the game, and book your appointment with us today!

Fuel your body with antioxidants! 🍓🥦These powerful nutrients help fight inflammation, support your immune system, and pr...
04/30/2026

Fuel your body with antioxidants! 🍓🥦

These powerful nutrients help fight inflammation, support your immune system, and protect cells from damage.

Colourful fruits and vegetables, such as berries, leafy greens, and bell peppers, are packed with antioxidants that can support overall health and wellness.

🌱 Struggling with bloating, gas, or digestive discomfort?You’ve probably tried eliminating foods or taking probiotics—bu...
04/28/2026

🌱 Struggling with bloating, gas, or digestive discomfort?

You’ve probably tried eliminating foods or taking probiotics—but symptoms keep coming back. Digestion is influenced by many factors: gut flora, stress, enzyme production, and even how you eat. What works for one person may not work for another.

A naturopathic approach looks deeper—identifying what’s actually driving your symptoms and creating a plan tailored to you.

✨ Better digestion often means better energy, mood, and overall health.

Curious what your body is trying to tell you? 📞 Call or book your visit online today.

It's the weekend and spring is here! Time to get gardening 🌱🌸Gardening is great for your body, but bending, twisting, an...
04/24/2026

It's the weekend and spring is here! Time to get gardening 🌱🌸

Gardening is great for your body, but bending, twisting, and lifting can strain your back, neck, and shoulders.

Simple tips like using knee pads, bending at the hips rather than the waist, switching hands, and taking breaks can keep your gardening fun and pain-free.

Today is Administrative Professional's Day! Thanks to Kelly, Latisha and Celina for always smiling and being such an am...
04/22/2026

Today is Administrative Professional's Day! Thanks to Kelly, Latisha and Celina for always smiling and being such an amazing front desk team! 😀

April is Stress Awareness Month! 🌿😌Stress affects more than your mood; it can cause tension in your neck, shoulders, and...
04/20/2026

April is Stress Awareness Month! 🌿😌

Stress affects more than your mood; it can cause tension in your neck, shoulders, and back.

Simple habits like deep breathing, short walks, and gentle stretches can make a big difference in how your body feels.

Take a moment for yourself today and see how small changes can reduce discomfort and improve well-being. 💆‍♂️

Ever notice how headaches show up at the worst possible time? 🤕⏰Tension-type headaches often feel like a tight band arou...
04/16/2026

Ever notice how headaches show up at the worst possible time? 🤕⏰

Tension-type headaches often feel like a tight band around the head.

Research has found that people with more frequent headaches often report higher stress levels, lower activity levels, and lower overall quality of life.

Sometimes headaches are a sign your body needs a break, movement, or help reducing muscle tension.

Watch the video to learn more about what our clinic can do for headaches. 🎥 https://youtu.be/nM2oVP0Y3W0



Source: Arslan M., et al. BMC Neurology. 2026.

Address

973 Cole Harbour Road
Dartmouth, NS
B2V1E8

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 2pm

Telephone

+19024359355

Website

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