What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 2pm

Cole Harbour Chiropractic & Wellness

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Dartmouth, NS
Cole Harbour Chiropractic & Wellness

Helping you achieve both pain relief and wellness through gentle, hands-on health care since 1999. Acupuncture is available from Emily Burnie.

Come visit Dr. Tracy Payne, Dr. Stephen Godin or Dr. Catherine Bartlett for a thorough Chiropractic health history and examination. We also invite you to visit one of our highly skilled and experienced Massage Therapists; Jessica Bekkers and Deanna Morash.

11/18/2025

Heel pain worse in the morning? 😣

That’s a common sign of plantar fasciitis. Research shows that Low-Level Laser Therapy, myofascial release and stretching can help get you pain free! 💪

Our clinic can create a personalized care plan to get you moving comfortably again. 🙌

Don’t live with heel or arch pain. Schedule your visit today!

Sources: Pandey DN, et al. Journal of Orthopedic Case Reports. August 2025.
Wang W, et al. Medicine (Baltimore). 2019 Jan 18;98(3):e14088.

11/14/2025

Join us for a free interactive heath talk this coming Tuesday with Naturopath Dr. Mina. Sign up by commenting below and we’ll save you a seat!

11/13/2025

Ever wonder why we ask about your medical history, even if you’re just dealing with low back pain? 🤔

That’s because conditions like high blood pressure, diabetes, arthritis, asthma, and depression are often linked to low back pain.

We don’t just treat your pain, we care for the whole you. Our health care team has hands-on therapists, mental health counsellors and a Naturopathic Doctor so we can help you get back to your best! 🙌

Source: Gandløse JS, et al. Physiotherapy Research International. October 2025.

11/12/2025

🥫It’s that time again. Our FOOD DRIVE CONTEST for Margaret’s House has started! Please help us by bringing in non-perishable food items by December 17 and you’ll get a chance to win over $1000 in prizes! 🏆

11/11/2025

Lest We Forget

11/06/2025

🌿 How Acupuncture Helps During Menopause

Acupuncture works by stimulating specific points on the body (meridians) to restore energy balance (“qi”) and support hormonal regulation

💧 Common Menopause Symptoms Acupuncture May Help With

Hot flashes and night sweats – Several studies show a reduction in frequency and intensity.

Sleep disturbances – Improves sleep quality and reduces insomnia.

Mood swings, anxiety, irritability – Balances mood and promotes relaxation by reducing cortisol and boosting serotonin.

Fatigue and low energy – Enhances energy flow and helps with daytime alertness.

Vaginal dryness and discomfort – Can improve blood flow and tissue health.

Joint pain and muscle stiffness – Eases inflammation and promotes circulation.

🕰️

How Often to Get Acupuncture for Menopause

Most practitioners recommend:

Phase 1 (Initial Care):

1–2 sessions per week for about 4–6 weeks

→ This helps stabilize hormone-related symptoms like hot flashes, anxiety, and sleep issues.

Phase 2 (Maintenance):

Once every 2–4 weeks as symptoms improve or for ongoing balance.

After a few months, many women move to a “maintenance” schedule — like one session per month or seasonally, depending on how their body feels.

11/03/2025

Low back pain is a frequent occurrence during pregnancy. 🤰

One common cause is irritation of the sacroiliac joint, where the pelvis meets the lower back.

Chiropractic care offers a safe, gentle, and effective way to manage this pain and help you feel more comfortable. 💆‍♀️

Source: Journal of Manipulative and Physiological Therapeutics. 2025.

10/31/2025

Happy Halloween from the angels and devils at Cole Harbour Chiropractic & Wellness!

10/28/2025

FREE Community Health Talk with Naturopath Dr. Mina. Tips to get you ready for Flu Season, and how to deal with symptoms if you get them!
Seating is limited. Sign up in person at the front desk or call us at 902-435-9355.

10/27/2025

How many steps should you aim for each day? ✨

A review of 57 studies shows ~7,000 steps/day = major health benefits:
🔹 Risk of death decreases nearly 50%
🔹 Lower risk of heart disease, dementia, depression, and diabetes
🔹 Even cancer & falls showed improvement

The old “10,000 steps” goal is great, but 7,000 is realistic and impactful!

Ready to start moving? Small steps really do add up.

Source: Ding D, et al. Lancet Public Health. August 2025.

10/22/2025

Meet our Osteopath, ALEX MADER!

Alex achieved his Diploma of Osteopathic Manual Practitioner (DOMP) in 2022. Living in beautiful Dartmouth Alex is passionate about his health and wellness as well as building community with his patients. He is active in cycling, running, yoga and strength training. Finding the time and energy to lead a good balanced life can be a challenge – So surrounding yourself with like minded individuals is a sure-fire way to success. Not only can you benefit from his Osteopathy treatments but from the accountability buddy of Alex! He sees patients from 3 years old and up!

10/21/2025

📱 More screen time = higher health risks!

Kids and teens who spend lots of time on screens have
a greater risk of future heart and metabolic
issues—especially if they aren’t getting enough sleep.

Family reminder: less screen, more sleep, more
movement! 💛

Source: Horner D, et al. medRxiv. July 2024.

Address

973 Cole Harbour Road
Dartmouth, NS
B2V1E8

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 2pm

Telephone

+19024359355

Website

http://www.coleharbourchiropractic.com/

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