What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 2pm

Cole Harbour Chiropractic & Wellness

Home
Canada
Dartmouth, NS
Cole Harbour Chiropractic & Wellness

Helping you achieve both pain relief and wellness through gentle, hands-on health care since 1999. Acupuncture is available from Emily Burnie.

Come visit Dr. Tracy Payne, Dr. Stephen Godin or Dr. Catherine Bartlett for a thorough Chiropractic health history and examination. We also invite you to visit one of our highly skilled and experienced Massage Therapists; Jessica Bekkers and Deanna Morash.

04/10/2026

Exercise does not just help your body. It also helps your mind. 🧠💪

Research shows that even small amounts of regular physical activity can lower the risk of depression.

When you move, your body releases chemicals that support brain health, reduce inflammation, and improve mood.

Moving your body is one of the simplest ways to support both your physical and mental health.

Remember, if you need extra support we have Counselling Therapists available for in-person or virtual sessions.

Source: Fabiano N, et al. Molecular Psychiatry. February 2026.

04/08/2026

Feeling off, tired, or not quite yourself?

You may have heard advice like “just get more sleep” or “reduce stress”—but it’s not always that simple. Hormones, stress response, digestion, and nutrient levels all interact in complex ways. What’s driving fatigue, mood changes, or weight gain in one person may be completely different in another.

Naturopathic care focuses on understanding your unique patterns and building a plan that supports your body—rather than masking symptoms.

✨ When we address the root causes, real change becomes possible.

Ready for a more personalized approach? 📞 Book a naturopathic consultation today.

04/07/2026

Short on time? Try Exercise Snacks! ⏱️💪

These are tiny bursts of activity (2–5 minutes, a few times a day) that can boost your strength and energy. Simple moves like stair climbs, bodyweight squats, or marching in place add up over the day.

Research shows that even short, frequent activity improves overall fitness and health. ✅

04/05/2026

Happy Easter!
We will be closed Monday, April 6. See you on Tuesday 😀

04/02/2026

Symptoms radiating into arms or legs? 👋⚡

You might be wondering how chiropractic care can help. Research shows spinal adjustments can reduce stress on the spinal discs by up to 77%.

Less stress on the disc means less irritation of the nerve and potentially fewer radiating symptoms.

Call our clinic to schedule an appointment if pain, numbness, or tingling is bothering you.

Source: Lin XM, et al. BMC Complementary Medicine and Therapies. January 2026.

03/30/2026

Starting to run outside again this spring? 🏃‍♂️🌷

Here's a few simple tips to help reduce your risk of running injuries:
✅ Increase your running gradually
✅ Limit mileage increases to 10% per week
✅ Add calf raises to strengthen the lower leg
✅ Pay attention to early soreness and back off if needed

Source: Jandacka D, et al. British Journal of Sports Medicine. February 2026.

03/25/2026

🖐️ Do you have pain, numbness or tingling in your hand? It may be carpal tunnel syndrome. Our chiropractors can diagnose your issue and provide you with an appropriate treatment plan.

Call today or book online!

03/20/2026

😬 Do you experience jaw clicking, facial tension, or “mysterious” headaches? You may have been told to use a mouthguard, but that’s often just one piece of the puzzle.

Recent studies show that non-invasive care, including hands-on treatment and exercises, can be very effective for reducing orofacial pain. Your jaw and upper neck work together as a single system, so treating just the jaw might miss the root cause.

A thorough assessment of neck movement and muscle coordination can guide much more effective care. Book an appointment with us today, and we’ll help you find lasting relief from tension and discomfort!

Source: Pelai EB, et al. Disability and Rehabilitation. September 2025.

03/17/2026

Is your chronic pain affecting your blood pressure? 🤔

It might sound surprising, but your spine and your heart are more connected than you think.

New research shows that people with ongoing back, neck, or head pain have a higher risk of developing high blood pressure. This link often comes from inflammation and mood changes, which can follow chronic pain like a shadow.

When you address your pain, you’re not just helping your joints; you’re supporting your whole cardiovascular system.

Focusing on movement, stress reduction, and pain management can help lower long-term health risks and improve overall well-being. 🌿

Source: Qin P, et al. Hypertension. January 2026.

03/15/2026

🤕 Dealing with persistent headaches? You’ve probably heard a lot of advice, from trying different pillows to stretches.

Recent research shows that hands-on therapy and exercise work best when tailored to you. Everyone’s neck and daily habits are different, so what helps one person may not help another the same way.

Finding the right combination of hands-on care and specific movement can make a real difference in how often headaches happen and how intense they feel.

Ready to stop the guesswork? 📞 Call us today to book a comprehensive headache assessment!

Source: Martins L, et al. Annals of Physical and Rehabilitation Medicine. May 2026.

03/12/2026

😣 Living with chronic pain can make you want a solution right now. That often leads to trying everything at once, like supplements, gadgets, therapies, without a clear plan.

A recent study shows that this “shotgun approach” can actually cause more frustration. Stacking treatments without a strategy rarely addresses the complex nature of long-term pain.

Chronic pain is complicated, but your plan doesn’t have to be. At our clinic, we help you build a guided, intentional plan to regain function and manage pain more effectively over time.

Know someone struggling to find a clear path out of pain? Tag them below!🌟

Source: Porta X, et al. Pain Management. January 2026.

03/09/2026

🦶 Is your ankle “mostly better” or actually healed?

Many people feel fine a few months after a sprain, but the risk of re-injury can still be high. Why?

A recent study found that even after rehab, hidden deficits in nerve and muscle control can persist. You might have the strength and balance back, but your muscles might not be “firing” at the right time to protect you. ⚡

True recovery is more than just strength; it’s about retraining your brain and muscles to work together.

Does a joint in your body ever feel like it might “give out” on you? Give us a call for a full assessment! 📲

Source: De Fazio A, et al The Journal of Foot and Ankle Surgery. August 2025.

Address

973 Cole Harbour Road
Dartmouth, NS
B2V1E8

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 2pm

Telephone

+19024359355

Website

http://www.coleharbourchiropractic.com/

Alerts

Be the first to know and let us send you an email when Cole Harbour Chiropractic & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Dartmouth?