Interlude Spas

Interlude Spas Family-owned luxury spa since 1976
Located in Halifax & Dartmouth

"A pause in time between activities that is completely different from what came before"
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We’re excited to be growing our team and are currently looking for experienced stylists to join us at our Dartmouth loca...
02/24/2026

We’re excited to be growing our team and are currently looking for experienced stylists to join us at our Dartmouth location✂️

Let’s talk! Send your resume to kai@interlude.com

02/23/2026

Due to today’s weather conditions, we’ll be closing early at 3:00PM to ensure the safety of our guests and team. If you have an appointment scheduled after 3:00PM, our team will be reaching out to help you reschedule.

Thank you for your understanding, and stay safe and cozy!

Weekend plans? We know just the place. Enhance your spa experience for just $50 more and enjoy exclusive access to our W...
02/20/2026

Weekend plans? We know just the place.

Enhance your spa experience for just $50 more and enjoy exclusive access to our Wellness Centre featuring:

• Vitality and Plunge Pools
• Halotherapy Salt Room
• Infrared Sauna
• Eucalyptus Steam Room

The perfect way to relax longer, unwind deeper, and elevate your entire visit🌿

Your sign to book the winter pedicure
02/18/2026

Your sign to book the winter pedicure

02/16/2026

Today we pause to celebrate Heritage Day - we are closed today to reflect, celebrate, and restore. We look forward to welcoming you back tomorrow🌿

Date night ready💌
02/04/2026

Date night ready💌

Date-night ready💌
02/04/2026

Date-night ready💌

02/02/2026

Due to weather conditions, both locations will have delayed openings until 12pm today. We’ll share updates as soon as we have them! Thank you for your patience and stay safe❄️

Looking for the perfect Valentine’s Day gift?💗Whether you’re celebrating with your partner, your bestie, or treating you...
01/20/2026

Looking for the perfect Valentine’s Day gift?💗

Whether you’re celebrating with your partner, your bestie, or treating yourself to solo self-love, our Valentine’s Day packages are designed to help you relax, recharge and feel amazing.

Limited time offer - call us for details and availability!

BLACK FRIDAY JUST DROPPED! Treat yourself from head to toe with your favorite care essentials from brands like Yon-Ka, G...
11/27/2025

BLACK FRIDAY JUST DROPPED!

Treat yourself from head to toe with your favorite care essentials from brands like Yon-Ka, GM Collin, Amika, OPI, Goldwell, Oribe and MORE!

✨15% off ALL retail
✨20% off when you buy 4+ items!

A walking sunset☀️Created by in Halifax!
07/11/2025

A walking sunset☀️

Created by in Halifax!

07/05/2025

Our new Halifax location in the Queen's Marque beside the Muir Hotel, Our Dartmouth spa is located in downtown Dartmouth, just minutes away from the ferry terminal.

Address

58 Ochterloney Street
Dartmouth, NS
B2Y1C2

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 8pm
Saturday 9am - 5pm

Telephone

+19024692700

Website

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