Symmetry Wellness Centre

09/24/2025

Needing help with pain, joint motion, and overall body function? Our chiropractor, Dr. Koby, is ready to help you with your wellness journey! Call us or book in online!
www.symmetrywellnesscentre.ca

09/23/2025

How are you tracking how much water you drink? Dr. Paige Weatherbee-Sakr, ND explores how to figure out where your metric is.

How big is your glass?

When was the last time you measured how much your drinking glass holds?

Sure, if you use a reusable cup or mug that is labelled with its volume, you likely know!

But what about the glass you use when you don’t use a water bottle?

If tracking water intake is something you are working on right now, go measure your cup!

The popular ‘8 glasses a day’ is based on a 8 oz. or 250 mL standard

So if your glass is smaller, or likely bigger than that, you may be under or overestimating how much water you are taking in.

If you are working on this metric (as I am), go get a measuring cup and find out where your metric truly is!

09/23/2025

It's Fall y'all! What's on your fall self-care checklist? Let us know in the comments!

09/19/2025

We're here to support your wellness journey! Here is our availability for the upcoming week. Book in for a treatment by calling or booking in online.
www.symmetrywellnesscentre.ca

09/19/2025

Nourish your mind! Check out this post from Dr. Paige Weatherbee-Sakr, ND about the link between fibre and mental health.

Fuel Your Brain with Fiber!

New research reveals a surprising link between dietary fiber and mental health. Here's what you need to know:

• High-fiber diets may reduce anxiety and depression
• Whole plant foods are key - supplements alone won't cut it
• Traditional diets rich in fruits, veggies, and whole grains show promising results

The secret? It's all about the gut-brain connection. Fiber feeds beneficial bacteria, potentially boosting your mood and cognitive function.

Ready to nourish your mind? Start by adding more fiber-rich whole foods to your plate today!

Pictured: approx. 8g fiber (1 date + 1 Tbsp mixed nut and seed butter + a few chopped walnuts + melted dark chocolate with coconut oil!)

What's your favorite high-fiber food? Share in the comments below! 👇

09/18/2025

Looking for a convenient way to book in for your next treatment? Book in through our website anytime!
www.symmetrywellnesscentre.ca

09/17/2025

Did you know acupuncture can help with a wide range of concerns? Book in with Em, our amazing acupuncturist, who is here to support you in your wellness journey.
www.symmetrywellnesscentre.ca

09/17/2025

Schedule in some time for self-care! Book in for a massage with Lauren and get $20 off your first treatment! Call us to book in or check out our website for availability.
www.symmetrywellnesscentre.ca

09/12/2025

Remember to carve out some time for yourself in the week ahead! Book in for a treatment by calling us, messaging us here or book online. Here is the upcoming week's availability!
www.symmetrywellnesscentre.ca

09/11/2025

What are you doing to move your body? Dr. Paige Weatherbee-Sakr, ND shares her thoughts about exercise here!

We all know exercise is good for us - heart, mood, sleep, the list goes on. But knowing and doing are two different things, right?

We say we'll start tomorrow, maybe we do start, then we fall off. The cycle repeats. Sound familiar?

Here's what I want you to know: You are NOT a failure. Exercise is a habit that takes time, discipline, and the right support system to build.

If you're ready to break the cycle with real goals and planning, let's talk!
I'll be cheering you on until exercise becomes a natural part of your life.

(Illustration By Andrew Rae from the Book ‘You Don’t have to Have a Dream’ By Tim Minchin)

09/11/2025

Dr. Karen Wallace, ND shares useful tips about perimenopause - check it out!

09/05/2025

Book in for a treatment and let your body thank you! Here is our availability for the week ahead. Call us, message us here or book in online.
www.symmetrywellnesscentre.ca