Symmetry Wellness Centre

05/17/2026

Best of luck to all our Bluenosers running today! Giver!

05/15/2026

Are you running in the Blue Nose Marathon this weekend? Help your body recover properly! Book in for a post-race treatment. Check out our availability for next week.
www.symmetrywellnesscentre.ca

05/13/2026

Workplace Wellness!

Eastward Energy hosted our Symmetry team for their NAOSH week to provide health and wellness tips, and MASSAGE sessions for their wonderful team!

Thanks for having us, and congrats to the winners of the $50 Gift certificates!

05/11/2026

Looking for basic, no-frills preventative healthcare options? Read this from Dr. Paige Weatherbee-Sakr, ND

I kept thinking about prevention.

It is so easy to get caught up in the fancy and novel. And so I wanted to give another shoutout to some of the basic, no frills attached, preventative healthcare items.

If you struggle with these basics or the basics from my first post, because they are not a priority, its okay. Some soul searching and a converstion or two with a healthcare provider, will likely help get these back on your list.

But remember that while these are basics we talk about including within preventative healthcare, there are people in our communities that are struggling to access these basics.

We all carry different privileges. Part of the privilege of an industrialized nation, is that we have time for leisure and preventative healthcare. But there are those without that privilege both within our nation and without, for whom prevention can be for much more immediate and terrifying items.

SO while you contemplate these basics and the privilege you may carry around access to them, would you also contemplate those who don't have access to these basics? Would their lives be better if they could so all these safely? Would yours if you made them a priority?

05/10/2026

Today we celebrate every heart that has nurtured, guided, and loved like a mother. Whether by birth, choice, or circumstance, your care has shaped lives in the most beautiful ways. Your impact shapes our world.
Wishing you a beautiful Mother’s Day from all of us at Symmetry!

05/08/2026

Book in for a treatment - your body will thank you! Here’s our availability for the upcoming week. Book in online!
www.symmetrywellnesscentre.ca

05/08/2026

Are you seeing our osteo, Blair? Have you considered seeing a Naturopath? Dr. Paige Weatherbee-Sakr, ND explains the benefit of this collaboration

In the spirit of "Better Health, Together" for Naturopathic Medicine Week, I wanted to highlight Naturopathy working with Osteopathy!

Osteopathy works with the structure and making sure all the tissues are where there should be to allow flow and function.

Naturopathy works from the inside out with nutrition, exercise, mental health support etc.

Together we are helping with Stress management and Lifestyle support to help you try to reach your health goals.

So if you already see an Osteo, why not contemplate adding Naturopathy?

You can book a free consultation and we can chat on how we can work together!

05/06/2026

As Dr. Paige Weatherbee-Sakr, ND says, we all do better together, especially supporting our health and wellness journey.

Celebrating double duty this week between Naturopathic Medicine Week and Mental Health Week!

The@naturopathicdoctorsns and@canadiannaturopathicdrs have a theme of 'Better Health, Together' and we are championing the idea that when we work together we can improve everyone's health.

The CMHA National is championing Connection and how important it is for ourselves and our communities to connect together.

No matter how you slice it, we do better together. Connecting in our communities helps the health of the community and our individual health. By saying hello to neighbours, checking in on friends and making those plans to socialize, we are helping our mental and physical health.

If you have been struggling with connection, reaching out to a health care provider, like a Naturopathic Doctor, or to a local communtiy group can be one of the first steps in pointing you in the right direction.

Ressources for connection and seeking help can be found with the CMHA National

Happy Naturopathic Medicine Week and Mental Health Week! May you all find some connection this week!

05/05/2026

Have you booked in with our new RMT, Sue? Save $20 on your first 1-hour massage with Sue when you bring a cash or non-perishable food donation for Feed Nova Scotia, now through May 29, 2026.
Sue’s got great hands, a great vibe, and we think you’re going to love her (your body will definitely thank you!). We can’t wait for you to meet her!
www.symmetrywellnesscentre.ca

05/03/2026

What are your wellness plans for this spring? Let us help you feel renewed, recharged and ready for the summer!
www.symmetrywellnesscentre.ca

05/01/2026

A lil Friday Cheer! Big thanks to our lovely client who brought smile cookie treats in for the Symmetry team today. This made our day! 🩷