Your Element Acupuncture and Reflexology

Your Element Acupuncture and Reflexology Registered Acupuncturist, Reflexologist and Wellness Practitioner.

✨ Acupressure Spotlight: Yin Tang ✨Yin Tang is the calming point located gently between the eyebrows. This beautiful poi...
02/20/2026

✨ Acupressure Spotlight: Yin Tang ✨

Yin Tang is the calming point located gently between the eyebrows. This beautiful point is often used to help quiet a busy mind, support restful sleep, ease tension, and encourage a sense of inner stillness.

Try this: using light pressure, massage the space between your brows for 1–2 minutes while taking slow, deep breaths. Notice your shoulders soften and your mind settle.

Small daily rituals can create powerful shifts. 💛

✨ Ginger + Turmeric Wellness Shot ✨Looking for a simple way to support your body naturally? Ginger and turmeric have bee...
02/15/2026

✨ Ginger + Turmeric Wellness Shot ✨

Looking for a simple way to support your body naturally? Ginger and turmeric have been used for generations in Traditional Chinese Medicine and herbal wellness practices.

🌿 Why people love ginger + turmeric:
• Supports healthy digestion
• Warming and grounding during colder months
• Naturally rich in antioxidants
• Can help you feel refreshed and revitalized

I often recommend simple food-based rituals alongside acupuncture to help nourish your system from the inside out. Small daily habits can make a big difference over time.

Have you tried adding warming herbs into your routine this winter?

I have two openings for this Thursday left!
02/10/2026

I have two openings for this Thursday left!

One of the biggest signs your body is overwhelmed by stress?You’re tired… but you can’t fully relax.Your shoulders are t...
02/05/2026

One of the biggest signs your body is overwhelmed by stress?

You’re tired… but you can’t fully relax.

Your shoulders are tight.
Your jaw is clenched.
You wake up still feeling exhausted.
Your mind doesn’t switch off.

This is your nervous system stuck in “go mode.”

A simple thing you can try today:

👉 Unclench your jaw
👉 Drop your shoulders
👉 Take 5 slow breaths in through your nose, out through your mouth

You’ll feel a small shift almost immediately.

If this sounds like you, acupuncture is incredibly helpful for resetting this pattern.

I have a couple treatment spots open this week 🤍

Stress doesn’t always feel loud.Sometimes it shows up as:tight shoulders, shallow breath, low energy, restless sleep…and...
02/03/2026

Stress doesn’t always feel loud.

Sometimes it shows up as:
tight shoulders, shallow breath, low energy, restless sleep…
and that constant feeling of being a little more tired than you should be.

Over time, the body starts to feel worn down.

Acupuncture helps your nervous system settle and your body restore — gently bringing you back to balance when stress has taken more than you realized.

If you’ve been feeling rundown, this is your invitation to come in, lie down, and let your body rest.

Book a session here:
https://yourelementacupuncture.janeapp.com/

I currently have space in my acupuncture schedule.If your body has been asking for a bit more support, this might be a g...
01/28/2026

I currently have space in my acupuncture schedule.
If your body has been asking for a bit more support, this might be a good time to listen 🌿

Feel free to message me with questions or to book.

Together we can help the body detox from stress. Learn three simple techniques to help you ground your energy and remov...
11/04/2025

Together we can help the body detox from stress. Learn three simple techniques to help you ground your energy and remove energy blockages.

Come join us in Dartmouth on Saturday November 14th for an introduction to grounding and affirmations. In this workshop we will talk about QI and Energy and how to tap in to it.

Why is QI important to Health? Why not join us and find out!
Call 902-209-7269. or message me on FB

10/28/2025

How is your Energy doing? Do you want to learn to Tap In to it!

Saturday November 15th I'm hosting a workshop to help you learn to connect with your self!

Affirmations.....Breathwork and Qi Gong!

This is an intro level work shop to help you explore ways to connect with your energy and reset!

Cost will be 30 per person with a limit of 6 people. Time will be from 2 to 330.

Message me to hold your spot!

09/11/2025

I am so excited for this Sunday! We have a full house for the Facial Cupping and Gua-sha session!

Less than two weeks away! There are only a few seats left!
09/03/2025

Less than two weeks away! There are only a few seats left!

Your Toes can help Your Nose? They Sure Can!
09/02/2025

Your Toes can help Your Nose? They Sure Can!

Adding Gua-sha and Cupping to your face care routine has benefits beyond a brighter completion!Join me on Sept 14th at 2...
08/28/2025

Adding Gua-sha and Cupping to your face care routine has benefits beyond a brighter completion!

Join me on Sept 14th at 2:00pm to learn the routine I use in my treatments and why it helps your skin. As an added bonus, you will learn about some of the acupressure points I use to help you relax and feel amazing!

I have 6 spots open, and the cost is only 30.00 per person.
This includes your very own tools for use at home.

Call or Text 902-209-7269 to hold your spot or send me a message!

Address

Wildwood Boulevard
Dartmouth, NS
B2W2S7

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 1pm
Friday 9am - 1pm

Telephone

+19022097269

Website

Alerts

Be the first to know and let us send you an email when Your Element Acupuncture and Reflexology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Your Element Acupuncture and Reflexology:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category