MW Wellness Collective

12/13/2025

✨ Meet Cynthia Mann, our new Counselling Intern! ✨

Cynthia offers a compassionate, client-centred, and trauma-informed space for adults and couples. With over 20 years as a Registered Nurse, she understands the challenges of life transitions and provides an affirming space for 2SLGBTQIA+ clients.

She is now accepting new clients for in-person or virtual sessions, with reduced-rate options available. 💛

📩 Send us a message or book a free 15-min consultation to get started!

It can be overwhelming to know how to get started. If you’re not sure which of our therapists is the best fit for you, Alisha, our intake coordinator, can help with that! Schedule a free 15-minute phone call with our intake coordinator, she will have a few questions for you, and answer any questio...

10/30/2025

Book club time! 📚 This month we’re reading Polysecure by Jessica Fern — a deep dive into attachment, boundaries, and connection in relationships of all kinds.
It’s already sparking some amazing conversations in the clinic. 💭
Who else has read it?

04/11/2025

Looking for a new way to heal and move forward? EMDR therapy helps process difficult experiences, reduce emotional distress, and create lasting change. Ready to take the next step? 💙✨

Book a free 15-minute phone consultation at www.mwwellness.ca

10/22/2024

Our goal is to continue reducing the barriers in accessing mental health care. To align with this goal, we have recently expanded the insurance companies we offer direct billing to. To see if you’re eligible, email our admin at hello@MWwellness.ca ✨

10/13/2024

Take a moment to breathe. 🌬️✨ This simple technique can help calm your mind and center your thoughts.💙

10/09/2024

October is ADHD Awareness Month! 🌟 Let’s break the stigma, celebrate neurodiversity, and support one another in our journeys. Remember, it’s not just about challenges; it’s about strengths too! 💪✨

Looking for support on understanding your brain? Book a free phone consultation with one of our therapists to begin. Click the link in our bio or go to:

https://mwwellnesscollective.janeapp.com

10/05/2024

Connecting with our emotions is the first step toward healing. 💙

Allow yourself to feel, explore, and understand what lies within. Your journey to emotional wellness starts here.

Looking to reconnect with your emotions? Book a free phone consultation to begin your journey:
https://mwwellnesscollective.janeapp.com

10/03/2024

October is National Breast Cancer Awareness Month. 💖
Let’s come together to raise awareness, support one another, and remind everyone that early detection saves lives.

09/30/2024

Today, we honor National Truth and Reconciliation Day by reflecting on the past and committing to a future of understanding and healing. 💙

Let’s listen, learn, and support one another on this journey together.

09/27/2024

🌙✨Struggling with sleep? Discover 5 simple ways to enhance your rest and rejuvenate your mind! 💤💤

Check out this video from Sleep is the Foundation to learn more. Your best sleep awaits!

Link: https://www.youtube.com/watch?v=-HtzWrwuHcI

09/26/2024

🌙 Sleep is the foundation of well-being! Prioritize your rest with these tips for better sleep hygiene. Your mind and body will thank you!✨

Book a free phone consultation at https://mwwellnesscollective.janeapp.com to start your journey toward sleep hygiene.

09/24/2024

Curious about the magic of sleep? 💤✨

Check out this enlightening video on ‘How Does Sleep Work and Why Do We Need It?’ Link: https://www.youtube.com/watch?v=0LNdsTrQJCs