Mindful Therapies

Mindful Therapies We offer indivividual, couples and group therapy to Nova Scotians. We have clinics in Dartmouth, Halifax and Kentville, NS.

We also offer online therapy services and low cost therapy. We direct bill and no referral is needed.

Happy 5 years, Maggie! 🎉Today we’re celebrating five years of the care, kindness, and support you’ve shared with so many...
04/16/2026

Happy 5 years, Maggie! 🎉

Today we’re celebrating five years of the care, kindness, and support you’ve shared with so many people. Your warm and compassionate approach helps others feel seen, heard, and understood, and that makes such a meaningful difference.

Thank you for the dedication you bring to your work and for the positive impact you continue to have on the lives of your clients and everyone around you. Your presence on our team is truly valued.

We’re so lucky to have you with us and grateful for everything you do. Celebrating this milestone with you today and cheering you on for all the years ahead. 💙

Not everything needs a big reset. Sometimes, it’s just the small things you come back to đŸ«¶A short walk.Replying to a fri...
04/14/2026

Not everything needs a big reset. Sometimes, it’s just the small things you come back to đŸ«¶

A short walk.
Replying to a friend.
Going to bed a little earlier.

These quiet choices might not feel like much in the moment—but over time, they become the reason you feel a little lighter, a little steadier, a little more you.

Start small. Stay gentle with yourself. That’s already a step forward 💙

Only 3 days to go. ⏳This Internal Family Systems (IFS) Group is exclusively for veterans seeking support, healing, and a...
04/13/2026

Only 3 days to go. ⏳

This Internal Family Systems (IFS) Group is exclusively for veterans seeking support, healing, and a space to grow. Join a guided virtual experience designed to help you better understand yourself and move toward lasting change.

If you’ve been curious about IFS, this could be the perfect time to begin.

Spots are limited—contact us to register today. 💙
📞 902.576.3576
📧 info@mindfultherapies.ca
🌐 https://loom.ly/ITsjdQA

Support is here when you’re ready. đŸ€We have appointment openings available across our clinic locations and virtually. Wh...
04/12/2026

Support is here when you’re ready. đŸ€

We have appointment openings available across our clinic locations and virtually. Whether you’re starting therapy for the first time or continuing your wellness journey, we’re here to help you take the next step.

Swipe through to view current availability and choose a time that fits your schedule. You can also scan the QR code on each slide to book directly.

✹ Free 15-minute consultation available
🔗 Book here: https://loom.ly/ITsjdQA

Sleep struggles can feel exhausting—but support is available.Our upcoming CBT-I Group for Veterans is designed to help p...
04/11/2026

Sleep struggles can feel exhausting—but support is available.

Our upcoming CBT-I Group for Veterans is designed to help participants understand insomnia, build healthier sleep habits, and learn practical tools for lasting rest.

This 6-week group begins May 11, 2026. Spaces may be limited, so early inquiries are encouraged.

📞 902-576-3576
📧 info@mindfultherapies.ca
🌐 www.mindfultherapies.org

Some days feel heavier—and that’s okay. You don’t have to push through alone. Support can look like simply having a spac...
04/09/2026

Some days feel heavier—and that’s okay. You don’t have to push through alone. Support can look like simply having a space where you’re understood.

If you’ve been needing that space, we’re here for you. Book a free 15-minute consultation call to get started: https://loom.ly/ITsjdQA

9 days to go đŸ€This Internal Family Systems (IFS) Group is exclusively for veterans, offering a space that understands th...
04/07/2026

9 days to go đŸ€

This Internal Family Systems (IFS) Group is exclusively for veterans, offering a space that understands the unique experiences and challenges that come with service.

IFS helps you connect with the different “parts” of yourself—so you can begin to process, heal, and feel more grounded in your everyday life, alongside others who can truly relate.

You don’t have to carry it all on your own.

Contact us to register:
📞 902-576-3576
🌐 www.mindfultherapies.org
📧 info@mindfultherapies.ca

Taking that first step toward support doesn’t have to be overwhelming đŸ€Our team is here to meet you where you are—whethe...
04/06/2026

Taking that first step toward support doesn’t have to be overwhelming đŸ€

Our team is here to meet you where you are—whether you’re navigating stress, relationship challenges, trauma, or simply looking for space to grow.

Appointments are available this week across our clinics and virtually ✹
You can scan the QR code in this post to book directly.

We also offer a free 15-minute consultation call to help you find the right fit.
Book here: https://loom.ly/ITsjdQA

This season of renewal reminds us that growth doesn’t have to be rushed 🌿Just like spring, healing happens gently, in it...
04/05/2026

This season of renewal reminds us that growth doesn’t have to be rushed 🌿
Just like spring, healing happens gently, in its own time.

May this day bring you moments of peace, hope, and quiet joy—whether you’re surrounded by loved ones or taking time for yourself. You deserve softness, rest, and new beginnings. đŸ€

Happy Easter from all of us at Mindful Therapies.

Today we honour an incredible milestone at Mindful Therapies — 8 years of meaningful impact 💚Happy Work Anniversary, Tes...
04/05/2026

Today we honour an incredible milestone at Mindful Therapies — 8 years of meaningful impact 💚

Happy Work Anniversary, Tessa!

For nearly a decade, Tessa has brought a deep sense of compassion, presence, and clinical excellence to the individuals and communities she serves. Her work is grounded in mindfulness, self-compassion, and evidence-based care—helping clients navigate challenges, process difficult experiences, and move toward healing with greater clarity and resilience.

Her dedication to supporting others through life’s most complex moments reflects not only her expertise, but her genuine commitment to human connection and growth. We are grateful for the wisdom, care, and calm presence she brings to our team.

Thank you for 8 years of service, impact, and heart, Tessa. đŸ’«

Slowing down isn’t falling behind — it’s how you come back to yourself.In a world that rewards constant doing, choosing ...
04/04/2026

Slowing down isn’t falling behind — it’s how you come back to yourself.

In a world that rewards constant doing, choosing to pause, reflect, and understand what you’re feeling can be one of the most powerful things you do for your mental health. Growth doesn’t always look like pushing forward
 sometimes it looks like sitting with what’s there.

If things have been feeling heavy lately, you don’t have to figure it out alone. 🌿

We offer a free 15-minute consultation call to help you get started:
https://loom.ly/ITsjdQA

📍 Dartmouth | Halifax | Kentville
đŸ’» In-person & virtual sessions available
📞 902.576.3576
📧 info@mindfultherapies.org

A gentle reminder as we head into the long weekend đŸ€Mindful Therapies will be closed in observance of Good Friday (April...
04/02/2026

A gentle reminder as we head into the long weekend đŸ€

Mindful Therapies will be closed in observance of Good Friday (April 3) and Easter Monday (April 6).

If you’re needing support, you can still book ahead or schedule your free 15-minute consultation anytime:
https://loom.ly/ITsjdQA

Wishing you a peaceful and restorative weekend 🌿

Address

168 Ochterloney Street
Dartmouth, NS
B2X3L9

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4pm

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