Mindful Therapies

02/23/2026

02/23/2026

Friendly reminder 📣

Our CBT for PTSD Group begins February 26. If you’ve been considering joining, this is your sign to take that next step.

🗓 Starting February 26
🕰 Thursdays | 11:30 AM – 1:30 PM
⏳ 12 weeks
👥 Veterans only

Spots are limited, and we want to ensure those who need support have access to it.

To register or ask questions:
📞 902-576-3576
📧 info@mindfultherapies.ca
🌐 www.mindfultherapies.org

Support is here when you’re ready. 🤍

02/22/2026

We’re keeping a close eye on the winter storm predicted for tomorrow. Your safety matters to us 💙

With the winter storm predicted, we encourage clients to consider switching their appointment to virtual to help keep everyone safe and off the roads. Please reach out to our team if you’d like to make the switch — we’re happy to accommodate.

✨ Weekend Availability Alert! ✨
Chris Paul, RCT-C has an opening this Saturday at 12:00 PM in our Dartmouth clinic! If you’ve been meaning to book a session for couples therapy, neurodivergence support, or adult well-being — this is a great opportunity.

📲 You can also scan the QR code on each image to book your appointment quickly and easily.
📞 902.576.3576
📧 info@mindfultherapies.org
🌐 Book online anytime.

Stay safe, stay warm, and please don’t hesitate to reach out if you need support 🤍

02/19/2026

In a world that praises hustle and hardness, choosing compassion — especially toward yourself — is a quiet kind of courage.

Strength doesn’t always look loud. Sometimes it looks like setting boundaries. Sometimes it looks like resting. Sometimes it looks like asking for help.

If you’re learning to be gentler with yourself, you’re not falling behind — you’re growing differently. 🌿

We offer a free 15-minute consultation call if you’re ready to take that next step:
https://loom.ly/ITsjdQA

📍 Dartmouth | Halifax | Kentville
💻 Virtual sessions available
📞 902.576.3576
📧 info@mindfultherapies.org

02/18/2026

Today we celebrate a meaningful milestone at Mindful Therapies 💚

Happy 1-Year Work Anniversary, Elizabeth!

Over the past year, your compassion, dedication, and steady presence have made a real difference in the lives of the clients we serve. Your commitment to growth, ethical care, and genuine connection reflects the heart of what Mindful Therapies stands for.

We are so grateful for the warmth and professionalism you bring to our team each day. Here’s to the impact you’ve already made — and the many lives you’ll continue to touch in the years ahead.

Please join us in congratulating Elizabeth on her first year with Mindful Therapies! 🎉

02/17/2026

🩵 Tuesday Tidbits

What if the goal isn’t to get rid of difficult thoughts… but to change how we relate to them?

Psychological flexibility — a core skill in Acceptance and Commitment Therapy (ACT) — helps us stay grounded, present, and connected to what truly matters, even when life feels heavy. It’s not about “thinking positive.” It’s about building the capacity to move forward with courage and clarity.

Our upcoming ACT Group is designed specifically for veterans navigating life transitions — whether that’s adjusting to civilian life, entering retirement, redefining identity, or stepping into the “next chapter.” Together, we’ll explore values, build self-understanding, and take meaningful, committed action toward the life you want to live.

❗FOR VETERANS ONLY
✨ Limited spots available.
📅 Join us on February 24, Tuesdays 12pm-2pm.
📞 902.576.3576
📧 info@mindfultherapies.org

02/16/2026

February is moving quickly — and our clinicians are available on select dates across Dartmouth, Halifax, Kentville, and virtually 🤍

If you’ve been thinking about reaching out, this is your sign. Support for anxiety, relationship challenges, trauma, addiction, grief, couples work, and life transitions is available this month.

You don’t have to carry it alone.

✨ Book your free 15-minute consultation call today:
https://loom.ly/ITsjdQA
📞 902.576.3576
📧 info@mindfultherapies.org

02/16/2026

Happy Family Day from all of us at Mindful Therapies 💛

Today, we’re taking time to pause and spend the day with our own families and loved ones. Our offices are closed in observance of Family Day, and we will reopen tomorrow during regular business hours.

Family can bring joy, comfort, and sometimes complex emotions too. However this day feels for you, we hope you find moments of rest, connection, and care.

If you’d like to book an appointment, you can still schedule online anytime, including a free 15-minute consultation call:
https://loom.ly/ITsjdQA

Wishing you a safe and meaningful Family Day 🤍

02/14/2026

Love doesn’t look just one way. 💙

Today isn’t only about romantic dinners or grand gestures. It’s about the quiet ways we show up for each other… the friends who check in, the family who stands beside us, the communities that hold us, and the courage it takes to love ourselves through every season.

Whether you’re partnered, single, healing, grieving, celebrating, or simply existing — you are worthy of love exactly as you are.

May today be a reminder that love is expansive, gentle, and always available — especially the love you offer yourself. 🤍

Happy Valentine's Day everyone!

02/13/2026

Tomorrow is Valentine’s Day — and while we often focus on loving others, this is your gentle reminder to love yourself, too.

It’s okay to take a break.
It’s okay to pause.
It’s okay to rest without guilt.

You don’t have to earn your worth through productivity. You don’t have to prove your value by pushing through exhaustion. Real love — especially self-love — sounds like compassion, boundaries, and giving yourself permission to breathe.

This Valentine’s Day, may you speak to yourself with the same kindness you offer to everyone else. 💙

If you’re feeling overwhelmed, you don’t have to carry it alone. Reach out to book a session or inquire about our services — we’re here to support you.

02/11/2026

Anxiety and depression can show up in ways that aren’t always obvious. Sometimes it’s racing thoughts and restlessness. Other times it’s exhaustion, low mood, or losing interest in things you once loved.

If you’re noticing some of these symptoms in yourself, you don’t have to figure it out alone. Support is available, and healing is possible. 💙

We offer compassionate, evidence-based care tailored to your needs. Book your free 15-minute consultation call today and take the first step toward feeling more like yourself again.

📍 Dartmouth | Kentville | Halifax
💻 In-person & virtual sessions available
🔗 https://loom.ly/ITsjdQA
📞 902.576.3576

02/10/2026

✨ Reminder: February 2026 Group Therapy Programs ✨

Our upcoming February 2026 group offerings provide structured, evidence-based support in a welcoming and confidential group setting.

🗓 Starting February 17
DBT Skills Group
Build skills in emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness.

🗓 Starting February 24
ACT Group
Focused on values-based living, psychological flexibility, and navigating life transitions.

These groups are facilitated by experienced clinicians and spaces are limited.

NOTE: These group programs are for VETERANS ONLY.

📩 Interested in joining or have questions?
Contact us to book or for more information:
📞 902-576-3576
📧 info@mindfultherapies.org
🌐 www.mindfultherapies.org