Mindful Therapies

Mindful Therapies We offer indivividual, couples and group therapy to Nova Scotians. We have clinics in Dartmouth, Halifax and Kentville, NS.

We also offer online therapy services and low cost therapy. We direct bill and no referral is needed.

⏰ 10 DAYS TO GO ⏰Better sleep is closer than you think. Our CBT-I Group for Veterans is starting soon, offering practica...
01/09/2026

⏰ 10 DAYS TO GO ⏰

Better sleep is closer than you think. Our CBT-I Group for Veterans is starting soon, offering practical, evidence-based tools to help break the cycle of chronic insomnia and improve sleep quality.

🪖 Veterans only

If you’re a veteran who’s been struggling with sleep — or if you know a veteran who could benefit from this support, please share or refer them. That one nudge could make a real difference.

📅 Starting January 19, 2026
📧 info@mindfultherapies.ca

📞 902-576-3576

Let’s make rest possible again.

This Winter 2026, we’re offering a range of evidence-based therapy groups exclusively for veterans, designed to support ...
01/07/2026

This Winter 2026, we’re offering a range of evidence-based therapy groups exclusively for veterans, designed to support sleep, emotional well-being, trauma recovery, and life transitions.

🗓 Upcoming Groups:

CBT-I (Cognitive Behavioural Therapy for Insomnia)
📅 Starts January 19, 2026 | Mondays, 10:00 AM–12:00 PM
⏳ 6-week group

IFS (Internal Family Systems) Group
📅 Starts January 23, 2026 | Thursdays, 9:30 AM–11:30 AM
⏳ 10-week group
Ideal for individuals currently receiving ketamine treatment (not KAP)

DBT Skills Group
📅 Starts February 17, 2026 | Tuesdays, 9:30 AM–11:30 AM
⏳ 15-week group

ACT (Acceptance & Commitment Therapy) Group
📅 Starts February 24, 2026 | Tuesdays, 12:00 PM–2:00 PM
⏳ 10 weeks + 2 monthly follow-up sessions

CBT for PTSD Group
📅 Starts February 26, 2026 | Thursdays, 11:30 AM–1:30 PM
⏳ 12-week group

📩 To register or learn more:
Email info@mindfultherapies.ca

📞 902-576-3576
📱

Support doesn’t have to be faced alone. Healing happens in community. 🤍

Sleep struggles aren’t just “in your head” — and they’re not something you have to push through alone.This Tuesday Tidbi...
01/06/2026

Sleep struggles aren’t just “in your head” — and they’re not something you have to push through alone.

This Tuesday Tidbit highlights why CBT-I is the gold-standard treatment for chronic insomnia, and we’re bringing this evidence-based approach to our CBT-I Group starting January 19, 2026, created exclusively for veterans.

This group offers structured support, practical strategies, and a safe space to work toward more restorative sleep — together, and with guidance. 🌙

If insomnia has been part of your story, this may be a meaningful next step.
📞 902-576-3576
📧 info@mindfultherapies.ca

Struggling to fall asleep… or stay asleep? 😴If your nights feel restless and your days feel foggy, you’re not alone — an...
01/05/2026

Struggling to fall asleep… or stay asleep? 😴
If your nights feel restless and your days feel foggy, you’re not alone — and you don’t have to just “live with it.”

Our CBT-I (Cognitive Behavioural Therapy for Insomnia) Group is a supportive, evidence-based space designed to help you reset your sleep patterns, calm racing thoughts, and build habits that actually support rest — not fight it. 🌙
No quick fixes. No pressure. Just practical tools, guidance, and community.

✨ Better sleep is possible — even if it hasn’t felt that way in a long time.

📩 To register or learn more:
📧 info@mindfultherapies.ca
📞 902-576-3576

(Note: This Group is Intended for VETERANS only)

🌿 Starting the year with support that meets you where you are.Our clinicians have openings available for in-person sessi...
01/05/2026

🌿 Starting the year with support that meets you where you are.
Our clinicians have openings available for in-person sessions in Dartmouth, Kentville, Halifax, and virtual appointments.

Each slide in this post highlights a clinician with current availability and includes a QR code for easy booking.

💬 If you’re still figuring out what kind of support you need, we offer a free 15-minute consultation to help you find the right fit.
🌐 Learn more about our team: www.mindfultherapies.org
📅 Book your session: https://loom.ly/ITsjdQA

As we step into a new year, we’re reminded that growth doesn’t have to be loud or rushed. Sometimes, it looks like choos...
01/03/2026

As we step into a new year, we’re reminded that growth doesn’t have to be loud or rushed. Sometimes, it looks like choosing rest. Sometimes, it’s asking for support. Sometimes, it’s simply continuing—one gentle step at a time.

May this year hold space for healing, courage, and moments of peace you didn’t know you needed. May you be kinder to yourself, honour your capacity, and remember that your mental well-being matters just as much as everything else on your list.

Here’s to moving forward with intention, compassion, and hope—together. 🤍

A new year, a fresh chapter. 🌿May 2026 bring clarity, peace, and kinder days ahead. #2026
01/01/2026

A new year, a fresh chapter. 🌿
May 2026 bring clarity, peace, and kinder days ahead.

#2026

Page 365 of 365.And if you’re here reading this, that matters more than you may realize.This year may not have been neat...
12/31/2025

Page 365 of 365.
And if you’re here reading this, that matters more than you may realize.

This year may not have been neat or gentle. Maybe it stretched you in ways you never expected. Maybe there were days you felt proud of how far you’ve come, and other days you were simply proud you made it through at all. Both count. All of it counts.

Surviving a year isn’t just about the milestones we celebrate publicly. It’s about the quiet moments no one saw — the mornings you got out of bed even when it felt heavy, the nights you held yourself together long enough to see another sunrise, the small choices you made to keep going when giving up felt easier.

If your progress felt slow, that doesn’t make it any less real. Healing is not linear. Growth doesn’t announce itself loudly. Sometimes it looks like resting. Sometimes it looks like asking for help. Sometimes it looks like learning to be a little kinder to yourself.

As this page closes, we hope you can pause and acknowledge the strength it took to get here — even if you don’t feel strong right now. Especially if you don’t.

You don’t need to have it all figured out to turn the page. You only need to be here.

Here’s to honoring what was, holding compassion for what is, and stepping gently into what comes next. 💙

#2026

Ending the year gently.Rest, reflect, and make space for what’s next.
12/30/2025

Ending the year gently.
Rest, reflect, and make space for what’s next.

A gentle reminder as the year ends: surviving was brave, healing is ongoing, and every small step you took truly mattere...
12/29/2025

A gentle reminder as the year ends: surviving was brave, healing is ongoing, and every small step you took truly mattered 🤍

We’re still growing — and we’re excited to welcome the right clinician to our Kentville team 🤍Mindful Therapies is curre...
12/27/2025

We’re still growing — and we’re excited to welcome the right clinician to our Kentville team 🤍

Mindful Therapies is currently accepting applications for a Full-Time Clinical Psychologist who values thoughtful, client-centred care and enjoys working both independently and collaboratively.

If you’re passionate about evidence-based practice, interested in trauma-informed work, and open to supporting first responders, military members, or RCMP, we’d love to hear from you.

📄 Please send your CV and cover letter to Dr. Rebecca Boehm
📧 rebeccaboehm@hush.com

Know someone who might be a great fit? Feel free to share this with them.

From all of us at Mindful Therapies, we want to wish you a very Merry Christmas 🤍This season can hold so many emotions a...
12/25/2025

From all of us at Mindful Therapies, we want to wish you a very Merry Christmas 🤍

This season can hold so many emotions at once—joy, gratitude, reflection, longing, and sometimes even heaviness. Wherever you find yourself today, we hope you’re able to move through it with gentleness and self-compassion.

May this Christmas offer moments of quiet, connection, and rest—whether that looks like time with loved ones, a pause for yourself, or simply getting through the day one breath at a time. There is no “right” way to do the holidays.

Thank you for being part of our community and for allowing space for care, healing, and humanity this year. We are deeply grateful for you.

Wishing you warmth, peace, and kindness—today and always.
🎄✨ Merry Christmas from the Mindful Therapies team ✨🎄

Address

168 Ochterloney Street
Dartmouth, NS
B2X3L9

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4pm

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