What are the opening hours?

Monday 8:30am - 7:30pm Tuesday 8:30am - 4:30pm Wednesday 8:30am - 7:30pm Thursday 8:30am - 4:30pm Friday 8:30am - 4pm

Mindful Therapies

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Canada
Dartmouth, NS
Mindful Therapies

We offer indivividual, couples and group therapy to Nova Scotians. We have clinics in Dartmouth, Halifax and Kentville, NS.

We also offer online therapy services and low cost therapy. We direct bill and no referral is needed.

11/19/2025

A gentle reminder: small check-ins can make a big difference.

If today feels heavy or rushed, pause and give yourself a moment to reconnect with what you need. Support is always within reach. 💛

Mindful Therapies offers in-person and virtual counselling across our Halifax, Dartmouth, and Kentville clinics.
✨ Book your free 15-minute consultation: https://loom.ly/ITsjdQA
📧 info@mindfultherapies.org

11/18/2025

✨ Last-Minute Openings Available
If you’ve been thinking about booking support this week, a few spots just opened up:

📍 Halifax
– Elizabeth Lorimer, RCT-C has a last-minute in-person opening.

💻 Virtual
– Michelle Baird, MSW
– Jennifer Gracie, MSW

Each image in your carousel already includes the QR code for easy booking. 🤍
Prefer to chat first? We offer a free 15-minute consultation to help you find the right fit.
🌐 Meet our team: www.mindfultherapies.org
📅 Book online: https://loom.ly/ITsjdQA

11/17/2025

Sometimes people wait years before reaching out for support — but you don’t have to carry everything on your own. The earlier you get the right tools, the sooner things can begin to feel lighter. 💛

If you’ve been thinking about starting therapy, this might be your sign to take that first small step. Our clinicians are here to help, and you can explore what support might look like through a free 15-minute consultation call.

📞 Book your consult: https://loom.ly/ITsjdQA

11/15/2025

Even on the hard days, choosing to show up for yourself is an act of strength. If you’re navigating stress, overwhelm, or simply need a space to breathe, our clinicians are here to support you—online or in person at any of our three locations.

✨ No referral needed
✨ Free 15-minute consultation available: https://loom.ly/ITsjdQA

11/13/2025

😴 Struggling with sleepless nights?

Join our Cognitive Behavioural Therapy for Insomnia (CBT-I) Group — a short-term, evidence-based program designed to help you break the cycle of chronic sleep difficulties and improve your overall sleep quality.

You’ll learn practical tools and strategies to manage insomnia and support better rest.

🗓️ Next Start Date: January 19, 2026
📍 Virtual Sessions: Mondays, 10:00 am–12:00 pm
👥 Facilitators: Dr. Stephanie Taillefer, PhD & Colin Gjesdal, MSW

💬 Contact us today to register!
📞 902-576-3576 | 🌐 mindfultherapies.org |
✉️ info@mindfultherapies.ca

11/12/2025

The entire Mindful Therapies team is wishing a very Happy Birthday to our founder, Dr. Rebecca Boehm! 🎉💚

Your compassion, vision, and dedication continue to guide and inspire us every day. Thank you for creating a space where healing, growth, and mindfulness truly thrive.

Wishing you a wonderful year ahead filled with joy, peace, and purpose. 🌼✨

11/11/2025

🇨🇦 Today, we pause to remember and honour the bravery and sacrifices of those who served.
May their courage and dedication never be forgotten. ❤️🌺

11/10/2025

🕊️ In observance of Remembrance Day, our clinics will be closed tomorrow, November 11.

We take this time to pause and reflect on the courage and sacrifice of those who served.

We’ll resume regular hours the following day.

11/09/2025

🌼 Your mental health matters — let’s make space for it this week.
Our caring clinicians at Mindful Therapies are here to support you through in-person sessions in Dartmouth, Kentville, Halifax, or virtually from the comfort of home. 🤍

💻 Jennifer Gracie, MSW (Virtual Only) is available this Saturday for those who prefer weekend or online sessions.

Each image in this post highlights a clinician with current openings — simply scan the QR code to book your session with ease.

💬 Unsure where to start? Try our free 15-minute consultation to find the right fit for your needs.
🌐 Learn more about our team: www.mindfultherapies.org
📅 Book online: https://loom.ly/ITsjdQA

11/07/2025

When life feels overwhelming, remember that peace isn’t about escaping the noise — it’s about meeting yourself with gentleness in the middle of it. 🌿

Give yourself permission to slow down, breathe, and find stillness within. 💛

11/06/2025

We all have ways of coping — some help us heal, others just help us get by. 💭
The goal isn’t perfection, it’s progress.
Becoming aware of your patterns is the first step toward choosing healthier ways to care for yourself. 🌿

If you’re ready to explore new coping tools with the support of a therapist, we’re here to help. 💚

✨ Book your free 15-minute consultation:
https://loom.ly/ITsjdQA

11/05/2025

Looking for therapy support in Halifax? 🌿
Our clinicians, Allison Boyd and Chris Paul, are now welcoming new clients at our Halifax Clinic.

Whether you're seeking help for couples therapy, anxiety, trauma, or adult well-being — we’re here to help you take that first step toward healing.

✨ Book your free 15-minute consultation today: https://loom.ly/ITsjdQA
No referral needed.
📍6450 Quinpool Rd, 2nd Floor, Halifax

Address

168 Ochterloney Street
Dartmouth, NS
B2X3L9

Opening Hours

Monday	8:30am - 7:30pm
Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 7:30pm
Thursday	8:30am - 4:30pm
Friday	8:30am - 4pm

Website

http://www.mindfultherapies.org/

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