Mindful Therapies

Mindful Therapies We offer indivividual, couples and group therapy to Nova Scotians. We have clinics in Dartmouth, Halifax and Kentville, NS.

We also offer online therapy services and low cost therapy. We direct bill and no referral is needed.

💙 Military life impacts not only veterans but also their families. Our Virtual Veteran Family Support Group offers a saf...
09/25/2025

💙 Military life impacts not only veterans but also their families. Our Virtual Veteran Family Support Group offers a safe space to connect, share, and grow together.

From building coping strategies to reducing isolation, you’ll find understanding, encouragement, and tools that strengthen the whole family.

📞 Contact us to learn more and join today!

📧 info@mindfultherapies.org
📱 902-576-3576
🌐 www.mindfultherapies.org

💙 Military service impacts not only veterans but also their families. Loved ones often carry unseen stress and challenge...
09/23/2025

💙 Military service impacts not only veterans but also their families. Loved ones often carry unseen stress and challenges that can affect their well-being. Having a safe, supportive space to connect with others who share similar experiences can make all the difference.

At Mindful Therapies, we offer a virtual Veteran Family Support Group designed to provide connection, resilience, and encouragement.

👉 Contact us to learn more:

📞 902.576.3576
📧 info@mindfultherapies.org
🌐 www.mindfultherapies.org

🗓️ Weekly Openings | September 22–27Our clinicians across Dartmouth, Kentville, and Halifax have openings this week to s...
09/22/2025

🗓️ Weekly Openings | September 22–27
Our clinicians across Dartmouth, Kentville, and Halifax have openings this week to support you. 🌿

✨ If weekends work best, Chris Paul, RCT-C, will be available on Saturday, September 27, at our Dartmouth office. 💛

Each slide highlights one of our available clinicians with a QR code for direct booking, and remember — we also offer a free 15-minute consultation to help you find the right fit. 🧠

🌐 Meet our full team: www.mindfultherapies.org
📅 Book online anytime: https://loom.ly/ITsjdQA

Your well-being matters — and we’re here to support you every step of the way. 🤍

🌿 Meet the amazing clinicians who make up our Virtual Team 💻Each page introduces you to one of our dedicated professiona...
09/21/2025

🌿 Meet the amazing clinicians who make up our Virtual Team 💻
Each page introduces you to one of our dedicated professionals — simply scan their QR code to connect and learn more about their services.

Compassionate care. Accessible support. Here for your well-being. 💚
🗓️ mindfultherapies.janeapp.com/locations/virtual-wellness
🌐 www.mindfultherapies.org
✉️ info@mindfultherapies.ca

💙 Veteran Family Support Group 💙We are offering a virtual support group for families of veterans. This group provides a ...
09/19/2025

💙 Veteran Family Support Group 💙
We are offering a virtual support group for families of veterans. This group provides a safe and supportive space to connect, share experiences, and build resiliency together.

📌 Open to family members of veterans
📌 Virtual | 6 sessions
📌 Topics include self-care, healthy communication, boundary setting & more

✨ To register, please contact us:
📧 info@mindfultherapies.ca| 📞 902-576-3576
🌐 www.mindfultherapies.org

💭 Healing isn’t always about doing more — sometimes it’s about pausing long enough to truly listen to yourself with comp...
09/18/2025

💭 Healing isn’t always about doing more — sometimes it’s about pausing long enough to truly listen to yourself with compassion. At Mindful Therapies, we’re here to support you in creating space for that gentle self-awareness and growth.

✨ Book your free 15-minute consultation: https://loom.ly/ITsjdQA

📍 Dartmouth | Halifax | Kentville | Virtual
📞 902.576.3576 | 🌐 www.mindfultherapies.org

Healing from trauma doesn’t have to mean facing it alone. 💙Cognitive Behavioural Therapy (CBT) offers tools to rebuild a...
09/16/2025

Healing from trauma doesn’t have to mean facing it alone. 💙
Cognitive Behavioural Therapy (CBT) offers tools to rebuild a sense of safety, develop healthier coping strategies, and gently work through the impact of PTSD.

✨ Stay tuned—we’ll soon be announcing a virtual CBT for PTSD group designed to support your healing journey.

📞 Call us at 902.576.3576
🌐 Visit: www.mindfultherapies.org
✉️ Email us: Info@mindfultherapies.ca

🗓️ Weekly Openings | September 15–20Our team at Mindful Therapies has openings this week across our Dartmouth, Kentville...
09/15/2025

🗓️ Weekly Openings | September 15–20
Our team at Mindful Therapies has openings this week across our Dartmouth, Kentville, and Halifax clinics. 🌿

✨ Each slide highlights one of our available clinicians with a QR code for direct booking, and don’t forget — we also offer a free 15-minute consultation to help you get started. 💛

🌐 Meet our full team: www.mindfultherapies.org
📅 Book online anytime: https://loom.ly/ITsjdQA

Wherever you are, care is close by. 🤍

✨ Just 5 days left! ✨Our Internal Family Systems (IFS) Group begins on September 18, 2025.📍 All sessions are held by tel...
09/13/2025

✨ Just 5 days left! ✨
Our Internal Family Systems (IFS) Group begins on September 18, 2025.

📍 All sessions are held by telehealth.
📋 Contact us to be added to the list!

📞 Phone: 902.576.3576
📧 Email: info@mindfultherapies.org

💻 Book your free 15-minute consultation call: https://loom.ly/ITsjdQA

💙 Your feelings don’t make you weak — they remind you of your humanity, your resilience, and your capacity to heal. At M...
09/12/2025

💙 Your feelings don’t make you weak — they remind you of your humanity, your resilience, and your capacity to heal. At Mindful Therapies, we provide a safe and supportive space for you to explore them with care.

✨ Book your free 15-minute consultation today: https://loom.ly/ITsjdQA

📍 Dartmouth | Halifax | Kentville
📞 902.576.3576 | 🌐 www.mindfultherapies.org

🌿 Ever feel like different “parts” of you are pulling in opposite directions? Internal Family Systems (IFS) offers a saf...
09/09/2025

🌿 Ever feel like different “parts” of you are pulling in opposite directions? Internal Family Systems (IFS) offers a safe way to explore those parts and create more harmony within yourself.

✨ Our IFS Skills Group begins September 18th and is held entirely through telehealth—making it easy to join from wherever you are. Spaces are limited, so reach out today to be added to the list.

📞 902.576.3576
🌐 www.mindfultherapies.org

🗓️ Weekly Openings | September 8–13Our clinicians across Dartmouth, Kentville, and Halifax have openings this week to su...
09/08/2025

🗓️ Weekly Openings | September 8–13
Our clinicians across Dartmouth, Kentville, and Halifax have openings this week to support you on your wellness journey. 🌿

✨ Each slide features an available clinician with a QR code for direct booking, and remember — we also offer a free 15-minute consultation to help you find the right fit. 💛

📌 Please note: Our offices will be closed on Friday, September 12, for a company retreat. Thank you for your understanding!

🌐 Meet our full team: www.mindfultherapies.org
📅 Book online anytime: https://loom.ly/ITsjdQA

Caring support, when you need it most. 🤍

Address

168 Ochterloney Street
Dartmouth, NS
B2X3L9

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4pm

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