12/14/2025
The snow has sure arrived today in Dartmouth! βοΈ
Your body is built to move β even in the winter months. βοΈπͺ
Movement is one of the best ways to support your overall and musculoskeletal health long-term.
Learning how to self-manage aches or injuries through the right exercises gives you more control over your physical performance, whether youβre skating, skiing, snowshoeing, or staying active at the gym this winter. β·οΈπ
Thatβs where physiotherapy, massage therapy, and guided exercise programs at Maritime Physiotherapy can help.
Our team helps you reduce pain, improve mobility, recover from strain, and stay active all winter long. π
Stay strong, stay mobile, stay moving!
π Book online now or call us today!
π² https://maritimephysiotherapy.janeapp.com
π (902) 463-6083
π 192 Wyse Road, Dartmouth, NS