Mindful Therapies

04/08/2024

Happy Monday!

We all struggle with worries, but there are ways to handle them better! Let's learn together how to manage our anxieties, so they don't control us. You've got this! 💪

04/07/2024

A Warm Welcome to Adrienne Buckland, MSW!

Adrienne (she/her) is our latest Dartmouth location team member and we are so pleased to let you know she is open for new bookings!

Adrienne is a highly trained and experienced Clinical Social Worker. She is especially passionate about working with folks in the perinatal period, which includes pregnancy, post-partum, and the early years of parenting.

Adrienne also has extensive expertise in working with trauma, with a specialized focus on attachment trauma, sexualized violence, gender-based violence, relational trauma, familial trauma, generational trauma, systems trauma, and the long-term impacts of oppression and marginalization.

To book an appointment with Adrienne, please call during business hours (902) 576-3576, ext 2.

We are a mental health clinic offering in-person and virtual counselling services across Nova Scotia.

04/03/2024

Are you thinking about starting a journal but not sure how? No worries! Journaling is a great way to express yourself and learn more about who you are. Take a minute to check out these tips on journaling we've prepared for you!

Starting a journaling habit can be really cool and help you learn more about yourself. So grab a pen and paper and give it a try! Share your own journaling tips in the comments below—we'd love to hear from you! 💬

03/31/2024

Happy Easter from all of us at Mindful Therapies!

03/25/2024

Let's talk real: looking after yourself isn't selfish—it's necessary. Think about it like this: when we take care of ourselves, we're better able to take care of others. It's like when you're on a plane and they tell you to put your oxygen mask on first before helping others. That's what self-care is all about: making sure we're okay so we can be there for the people we care about. So, let's embrace self-care as an act of love, for ourselves and those around us. We're all in this together! 💖

03/23/2024

WE'RE STILL HIRING❗❗

Mindful Therapies Inc. is recruiting for:

✅ Clinical Psychologist - Masters and Doctoral Level Psychologists (Registered or Candidate Register - NSBEP)

✅Registered Social Workers or Clinical Therapists
..who wish to join our practice in Kentville, Nova Scotia.

Kindly DM us or Scan the QR Below to Learn more ✉️📱

03/18/2024

🌟Happy Monday!🌟

Join Mindful Therapies for a 5-week online group to raise your self-esteem! 🌱 This group is aimed at building your self-confidence by:

🧠 Gaining a better understanding of your self-esteem
❤️ Replacing self-criticism with self-compassion
🔄 Developing a more flexible and healthy belief system

Contact us for more information or to join the waitlist for the next session. ✉️

We're here for you!

03/17/2024

Happy St. Patrick's Day!

03/15/2024

🌟HAPPY FRIDAY! 🌟

Join Mindful Therapies for a 5-week online group to raise your self-esteem! 🌱 This group is aimed at building your self-confidence by:

🧠 Gaining a better understanding of your self-esteem
❤️ Replacing self-criticism with self-compassion
🔄 Developing a more flexible and healthy belief system

Contact us for more information or to join the waitlist for the next session. ✉️

03/05/2024

What is a social worker ?

Social workers are regulated health professionals who work in a dynamic field that started as a movement to reduce poverty and inequality. Social workers work with individuals, families, groups and communities to improve well-being.

They address broad social issues like, discrimination, domestic violence, oppression, unemployment and poverty. They use tools such as therapy, health promotion, research, and social policy analysis to help the people they serve.

You can find social workers working in Mental health clinics, private practice, schools, hospitals, correctional facilities and advocacy organizations to name a few.

03/01/2024

WE'RE HIRING❗

Mindful Therapies Inc. is now recruiting:

✅Masters and Doctoral Level Psychologists (Registered or Candidate Register - NSBEP) - For Clinical Psychologist Position

✅Psychologists (Registered or Candidate Register) and Registered Social Workers - For Clinical Therapist Position

...who wish to join our practice in Kentville, Nova Scotia.

To Learn More about the Clinical Therapist Position, Kindly Visit: https://loom.ly/6mSelyM

To Learn More about the Clinical Psychologist Position, Kindly Visit: https://loom.ly/4BvnVHM

03/01/2024

March is Social Worker month!

Mindful Therapies is a mental wellness clinic that serves all of Nova Scotia!

You have flexibility to see your therapist online or in-person at one of our clinics (Dartmouth or Kentville, NS).

New clients can follow the link to the website to fill out an online form
http://www.mindfultherapies.org/contact-us/
or call to book, 902-576-3576