The Practice Energy Movement Centre

The Practice Energy Movement Centre We are a movement studio. We help you build resiliency for body and mind through group classes using both movement and stillness. Shift//Move//Nourish

In these classes, you will experience stress reduction while you build strength.

We’re endlessly proud of , not only an ambassador of The Practice, but now a Masters Swimming World Championship Qualifi...
05/28/2026

We’re endlessly proud of , not only an ambassador of The Practice, but now a Masters Swimming World Championship Qualifier.

Brooke shared with us, “I practice for moments like these, to find calm when the pressure is on, and comfort in the uncomfortable”. Powerful, true, and contagious.

That’s why Brooke practices. Why do you practice?
Yoga | Mindfulness | Meditation | Dartmouth | Studio | Wellness | Lake Banook | Quote

We’re different - on purpose. 💫This is a space for growth, awareness, connection, and real understanding; not perfection...
05/25/2026

We’re different - on purpose. 💫

This is a space for growth, awareness, connection, and real understanding; not perfection or performance.

And you do not need to know exactly where it will lead in order to begin.

If you’re feeling called to deepen your practice or explore teaching, you can download the full Movement Teacher Training program guide through the link in bio.

🌟 Early Bird pricing (15% off) ends June 30 with code MTT15.

🌟 Your complimentary Silver Membership also begins immediately upon enrolment. 🤍

Questions?

Shoot us a DM or email: thepracticemovementschool@gmail.com

✨Teacher Feature: Emma Dodsworth✨On Emma’s teaching journey: It started with a desire to feel better in my day to day li...
05/22/2026

✨Teacher Feature: Emma Dodsworth

✨On Emma’s teaching journey: It started with a desire to feel better in my day to day life, I didn’t know where to start, until I got an ad for The Practice. Having never done yoga in a studio setting I was terrified to go to my first class, but I’m so glad I did. From member, to EE, to teacher. My relationship to movement has never been about what it looked like, but how it felt. I want to inspire people like myself who didn’t think yoga spaces were for them. Yoga/movement is for everyBODY, and I’d love to move with you!

✨One thing they couldn’t live without: My man, my 3 cats, and lake swims ( and music, specifically of the older country genre)

✨Their favourite class to teach: This is hard, I love them all in their own ways, but it has to be The Flow, I love the fluidity of this class, and The Vitality, the challenge mixed with somatic movements. You can catch me on Mondays at 10am for The Vitality and The Flow at 12:15pm.

What do you love about Emma’s class energy? Share the love in the comments.

The more we learn about the nervous system, the more it explains why so many people feel exhausted even when they’re “do...
05/15/2026

The more we learn about the nervous system, the more it explains why so many people feel exhausted even when they’re “doing everything right.”

Stress accumulates. Recovery matters. And your body keeps score.

If you’ve been craving more movement, more grounding, or simply a space to reconnect with yourself again – this is your reminder to start.

Our Intro Offers start at $15 and are designed to help you ease in, explore, and find what feels good.

DM us if you’re not sure where to begin.
Dartmouth | Lake Banook | Yoga | Studio | Class | Wellness | Pilates

05/11/2026

The spaces we teach in matter. The language we use matters. The people we make feel welcome (or unwelcome) matters.

This isn’t about being a “perfect” teacher, it’s about being a more aware one.

Join Nikki Martin () for a powerful Continuing Education training exploring Diversity, Equity & Inclusion through the lens of movement teaching, leadership, and community care. Together, we’ll examine identity, access, bias, culture, and the responsibility we hold as facilitators in shaping safer, more inclusive spaces.

You’ll leave with practical tools, deeper understanding, and a new perspective on what it means to truly hold space.

✨ Saturday, May 23 from 12:30-5:30pm
📍 5 hours in studio + 20 hours virtual
📝 25 Yoga Alliance CE Credits
✔️ Prerequisite: Any movement teacher training

If you teach movement in any capacity, this work matters.
Yoga Teacher Training | Dartmouth | NS | Workshop

New merchandise alert! 🚨😍We have brand new hoodies & totes in stock for spring.🌷➡️ Hoodies come in a “washed grey” colou...
05/07/2026

New merchandise alert! 🚨😍

We have brand new hoodies & totes in stock for spring.🌷

➡️ Hoodies come in a “washed grey” colour for $135, range in size from S - XL, and we’ve got all sizes available to try on & purchase in studio.

➡️ Totes are $21.95 & available in one size.

And remember - Gold, Silver + Student memberships all get to enjoy a % off retail products! 🤗

04/28/2026

How do we live – not just exist– through stress and chaos? Episode 5 of The Practice Connects is here and explores exactly this. 💭

Laura shares the tools she leans on when things feel hard – from body scans to meditation – and how small, intentional actions can shift how we respond.

What are you carrying that you can release?
Is it true, or is it a story you’re telling yourself?

Create space. Move forward with what’s needed.

Have something you want us to explore next? Send it our way. 💬
The Practice | Off the mat | Yoga | Community | Studio | HRM | Dartmouth

At The Practice, movement is personal.We care more about how it feels than how it looks. This program is about sharing y...
04/24/2026

At The Practice, movement is personal.

We care more about how it feels than how it looks. This program is about sharing your real experience – nothing forced, nothing over-curated.

In exchange for a Gold membership, we’re looking for…

✨4-6 Instagram stories/mo (real-time moments)
✨2 Feed posts/reels/mo (simple, experience-based)
✨tagging .ca
✨4-month commitment

You might be a fit if you:

🌀feel connected to this space
🌀value internal experience
🌀share naturally
🌀can stay consistent
🌀align with our values

Interested? Visit the form (link in bio + stories) to apply. Questions? Send us a DM and let’s chat 🤍

Have you met ? A supporter of all, a devout Florence and the machine lover, a believer in the mystic, a caretaker of com...
04/20/2026

Have you met ? A supporter of all, a devout Florence and the machine lover, a believer in the mystic, a caretaker of community. Our co-founder celebrated another rotation around the sun on Friday.

Join us in wishing her a super happy birthday 🎉

Happiest of Birthdays we love you ✨✨✨✨

Start where you are. 🌞Not ready to commit? You don’t have to be. Our intro offers are designed to let you feel it out – ...
04/17/2026

Start where you are. 🌞

Not ready to commit? You don’t have to be. Our intro offers are designed to let you feel it out – your pace, your practice, your way.

3 classes to explore | 2 weeks | $51
21 days to immerse | 21 days unlimited | $59
Or just 1 class to begin | single class | $15

No pressure. Just space to move, breathe, and see what unfolds. Your first class is closer than you think.

Purchase through the link in bio.
Yoga | Pilates | HRM | Dartmouth | Movement | Studio | Lake Banook |

Address

Suite 100, 300 Prince Albert Road
Dartmouth, NS
B2Y4J2

Telephone

+19024623376

Website

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