The Practice Energy Movement Centre

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Dartmouth, NS
The Practice Energy Movement Centre

We are a movement studio. We help you build resiliency for body and mind through group classes using both movement and stillness. Shift//Move//Nourish

In these classes, you will experience stress reduction while you build strength.

09/20/2025

✨ Calling all Yoga & Movement Teachers ✨
Are you ready to step into your next level of teaching?

This fall, The Practice is offering two transformative continuing education workshops designed to help you:

🌿 Create more seamless, inspired sequences.
🌿 Integrate somatic practices with confidence.
🌿 Elevate your students’ experience.

📅 Creative Sequencing for Yoga Teachers – Oct 18
📅 Integrating Somatics for Movement Teachers – Nov 1

💫 Both led by Laura Kiely, E-RYT & Somatic Stress Release® Practitioner
📍 Halifax, NS | 4 Yoga Alliance CEUs each

👉 Early Bird: Save 15% until Sept 22!

🔗 Link in .ca bio to save your spot.

Your students are ready for more - and you are too! 😘

09/17/2025

We’re elated to announce we raised a total of $235 for the 🎉

The biggest THANK YOU to all who attended our Pay What You Can Outdoor classes this Summer – where all funds went to a near and dear cause close to our hearts – and a very special shoutout to our neighbours for their generous donation 💙

From the beginning, our vision has been to provide everyone access to the resources and support they need – whether it’s movement-based in class, or a stocked fridge for full bellies. Community is everything.

👀 Although our outdoor classes have come to a close this season, keep an eye on the schedule for more PWYC classes in-studio as we give our latest MTT graduates a chance to step up and shine.

09/12/2025

Your health is better when it’s shared 🫂

We’re proud to offer Group Membership Rates– a way for friends, families, co-workers (or whoever your crew is!) to save together while committing to their wellbeing.

🌿 3–5 people → save 25%
🌿 5–10 people → save 30%
🌿 10–20 people → save 40%
🌿 20+ people → save 50%

Applies to Silver & Gold Unlimited Memberships. Payment information is per person.

❕And here’s the nudge: our membership prices will be going up this fall. Lock in your group rates now and secure the lowest pricing available before the change.

Ready to get started? Reach out to us and we’ll set everything up at ask.thepractice@gmail.com or via DM. ✨

09/08/2025

Two important deadlines approaching ✨

This is your last chance to…

🌞 Get your application in for this year’s Movement Teacher Training Program before Monday, September 15.

🌞 Save 15% on our upcoming Workshops for Teachers (Creative Sequencing on Oct 18 and Integrating Somatics on Nov 1) before Monday, September 22

Don’t miss your moment— both opportunities wrap soon.

Head to the link in bio + Stories to apply.

09/04/2025

For movement teachers ready to stir change– both in your own teaching and in your students’ experience– two new professional workshops this fall will help you expand your tools and inspire what you bring to the room:

🌀Creative Sequencing for Yoga Teachers | Oct 18 | 1-5pm
🌀Integrating Somatics for Movement Teachers | Nov 1 | 1-5pm

Know it’s for you? ✨Save 15%✨ when you register for either workshop by September 15 with our Early Bird rate.

Swipe to explore what’s ahead. Space is limited – Link in bio + Stories to register.

08/29/2025

Save 25% with our Final Call Rate for the Movement Teacher Training– available for a limited time.

You’ll be challenged, but never on your own. With guidance and support every step of the way, this journey is one you won’t walk alone.

💭 Still deciding? Have questions that are unanswered? Reach out to Laura or Amy directly– just send us a DM or email ask.thepractice@gmail.com.

Looking to apply? Visit our website (link in bio).

✨ We can’t wait to hear from you.

08/27/2025

A class for those ready to listen, linger, and let go 🌀

Level 2 invites you deeper into the experience of The Practice: where movement meets stillness, and challenge meets clarity. This version of the class explores not just how much you can do, but how fully you can feel. Through dynamic, music-driven sequences and purposeful pauses, you’ll be guided to stay with discomfort—physical, emotional, and energetic—not to push through it, but to witness it.

Over 75 minutes, expect familiar bodyweight movements and nervous system-informed intervals, balanced with intentional stillness, somatic inquiry, and breath-led awareness. This class offers space to notice what arises when you’re no longer moving—and tools to meet it with presence.

🌀The Practice Level 2 starts Saturday, September 6 at 130pm with

🌀The Restore Level 2 starts Sunday, September 28 at 630pm with .amy

See you there? ✨Save your spot via Mindbody or our website.

08/22/2025

🔥 FINAL CALL RATE: Save 25% on Movement Teacher Training! 🔥

This is your last chance to lock in discounted pricing before applications close.

Hear it from our grads: At the heart of our training, you’ll be supported, challenged, and inspired to uncover your voice– not fit into a mold.

✨ Our next cohort begins November.
📅 Applications are due September 15.

Save your spot (and your 25%) by visiting our website to learn more and complete our intake form.

08/19/2025

Episode 2 of The Practice Connects is here ✨

This week, we’re diving deeper– taking the ideas that guide us on the mat and exploring how they can shape the way we move through daily life. Whether it’s a shift in mindset, a small practice tip, or a perspective that sparks something new, our goal is to connect the dots between yoga and real-world living.

🎥 Watch the episode now on YouTube at /thepractice9408
💬 Have a topic you’d love to see us cover next? Comment below or send us a DM — this series is all about your questions.

08/14/2025

Sweat, recover, repeat – and get it free this week only 🌞

From Aug 10-17, when you start a new Silver, Gold, or Student membership, we’ll gift you a 5 Sauna Pass ($110 value) to kickstart your wellness.

If you’re rejoining us after a break, reactivate your membership and enjoy a 1 Sauna Pass ($25 value) on us.

💸 You purchase through our website/MindBody, and we’ll add it to your account personally.

Movement that keeps you grounded, heat that helps you recover, and a routine your body (and mind) will thank you for all season long.

Let’s make it happen – link in bio.

08/07/2025

The Lion’s Gate Portal peaks tomorrow (8/8) – a powerful moment for transformation, intention-setting, and turning inward. Think of it as a cosmic invitation to release old patterns and move forward with clarity. ✨

Join us on the mat to align with this energy and root into what you’re calling in.

We’ve got something hot coming your way… stay tuned for how you can reap the benefits of The Practice and keep the summer heat going. 🔥(Hint: free sauna passes might be involved).

(Images: )

08/01/2025

We believe that the world needs more movement guides: more voices, more perspectives, and more ways in.

We’re honoured to offer a full scholarship to our Fall Movement Teacher Training for members of our community who’ve been historically marginalized.
We’ve also opened one partial scholarship to support those experiencing financial instability, because we know access shouldn’t be a barrier to growth, healing, or sharing your practice.

🌀 Applications are open now and close August 16.

If this speaks to you or someone you love, we hope you’ll apply or share— link in Story + bio 🤎

Address

Suite 100, 300 Prince Albert Road
Dartmouth, NS
B2Y4J2

Telephone

+19024623376

Website

http://Practicemovement.ca/

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