The Practice Energy Movement Centre

The Practice Energy Movement Centre We are a movement studio. We help you build resiliency for body and mind through group classes using both movement and stillness. Shift//Move//Nourish

In these classes, you will experience stress reduction while you build strength.

✨Teacher Feature: Laura Kieley (she/her)✨On Laura’s teaching journey: What began as a personal practice over 15 years ag...
07/25/2025

✨Teacher Feature: Laura Kieley (she/her)

✨On Laura’s teaching journey: What began as a personal practice over 15 years ago became a lifelong path of teaching, learning, and living with intention. My journey into yoga and movement evolved from curiosity into a deep commitment to helping others connect to themselves—physically, mentally, emotionally. Drawing on studies in yoga, business, and psychology, I love to blend somatics, mindfulness, and nervous system awareness into a powerful, embodied teaching style. I truly believe we are capable of more than our minds say. In 2019, I co-founded The Practice as a space for community, movement, and self-inquiry. Our approach at the studio continues to evolve through mentorship, teacher training, and a relentless pursuit of living well. For me, teaching isn’t a role—it’s a reflection of how I intend & try to live: with presence, purpose, connection, and love.

✨One thing they couldn’t live without: family & coffee (and movement and books and sunshine)

✨Their favourite class to teach: This absolutely is cyclical but it ebbs and flows between The Practice, The Vitality, and The Flow. The Practice is my baby, The Flow is my foundation, and The Vitality is our newest addition and super exciting. I currently teach The Vitality Mondays at 10am - stay tuned to see Level 2s coming on the schedule soon :).

You can feel Laura’s beautiful energy the moment you step through our doors– she truly embodies the heart of The Practice. Drop her some love in the comments below. 🤍

Stock up on your favourite Alben Lane products .ca this weekend before the prices increase on Monday. 😘📍 Locally made in...
07/18/2025

Stock up on your favourite Alben Lane products .ca this weekend before the prices increase on Monday. 😘

📍 Locally made in Halifax.
✋🏼 Hand-poured candles.
🕯️ 100% soy wax.

Which scent is your fav?! 😍

Our MTT is unique. It isn’t about memorizing poses — it’s about learning how to hold space for yourself and others, as y...
07/17/2025

Our MTT is unique. It isn’t about memorizing poses — it’s about learning how to hold space for yourself and others, as your genuine self.

Our modules provide you with…

✔️Anatomy & functional movement
✔️Somatic practices & trauma-accessible teaching
✔️Philosophy, social justice, and cultural respect
✔️The art of presence & voice
✔️…and much more

✨ Enrollment closes Sept 15th — let’s connect. DM me or apply through the link in bio.

The Summer of Play starts this Tuesday ☀️45 Days of Movement, Meditation & Mindfulness from July 15 – August 28 plus a c...
07/11/2025

The Summer of Play starts this Tuesday ☀️

45 Days of Movement, Meditation & Mindfulness from July 15 – August 28 plus a chance to win just by showing up.

Here’s how it works:
✨ 1 point for movement
✨ 1 for meditation
✨ 1 for mindfulness

Join a class and check all 3 off in one go.

Already a member? Sign up in-studio.

Need a pass? Grab our Summer Pass and get 2 bonus weeks free when you register! (Link in bio)

Play. Connect. Feel good. Let’s go.

Questions? DM us or comment below.

🏓 The Practice for PickleballMove better. Feel stronger. Play longer.Pickleball is fun — until your body starts to feel ...
07/04/2025

🏓 The Practice for Pickleball
Move better. Feel stronger. Play longer.

Pickleball is fun — until your body starts to feel it. If your knees ache, your shoulder feels tight, or you're just not as quick on your feet, The Practice can help.

Our movement classes are designed to:

Support your joints

Build strength and balance

Improve mobility and reaction time

Prevent injuries

So you can keep playing — and enjoying the game you love.

🔥 Recovery That Matters
After class or a game, step into our infrared sauna. It reduces pain, eases sore muscles, and helps your body recover faster.

📅 How Often Should I Come?
To see results:
✔️ Practice 2–3 times a week
✔️ Use the sauna for recovery

💳 What Membership Should I Get?
Our Silver Membership gives you unlimited classes and discount rates on sauna access — the perfect combo to improve your game and care for your body.

Why Our Studio?
We specialize in movement that supports longevity. That means helping you move well, feel good, and stay active for years to come.

Just smart, supportive movement — designed with you in mind.

👉 Get Started Today
Join with the Silver Membership and feel the difference on and off the court.

🧘‍♀️ Play better. Recover smarter. Stay in the game longer.

Fill your cup with us. New to The Practice?✨21 Day Unlimited for $59+tax✨3 Classes for $51+taxOr—go big with our Summer ...
06/25/2025

Fill your cup with us.

New to The Practice?

✨21 Day Unlimited for $59+tax
✨3 Classes for $51+tax

Or—go big with our Summer Pass: 45 days of unlimited practice for just $175+tax. Join in, earn points, and get entered to win prizes through our Summer of Play campaign. Open to all 🌞

What are you waiting for? Visit the link in bio to learn more.

Time to PLAY ☀️ Introducing The Summer of PlayJuly 15 – August 28 (45 Days of Movement, Meditation & Mindfulness)Join ou...
06/24/2025

Time to PLAY ☀️

Introducing The Summer of Play
July 15 – August 28 (45 Days of Movement, Meditation & Mindfulness)
Join our summer of play campaign - participate, earn points, enter to WIN!

Use 3M as your guide - meditation, movement, mindfulness. 1 point for each OR Join a class to get all 3 points.

Already a member? Sign up in studio!

Need a pass? Snag an extra 2 weeks for free when you purchase our summer pass and sign up! (Link in Bio).

Play, joy, fun. Notice how you feel ☀️

✨ Pay What You Can. Practice with Purpose. ✨Our PWYC classes are designed to do two powerful things:1️⃣ Support our teac...
06/19/2025

✨ Pay What You Can. Practice with Purpose. ✨

Our PWYC classes are designed to do two powerful things:
1️⃣ Support our teachers-in-training as they grow and gain experience
2️⃣ Give back to our local community through accessible, affordable classes

These classes are open to everyone — especially those new to movement or looking for a welcoming space to begin.

💸 Suggested donation: $10 (cash at the door)
🎟 Included in membership (donate if you wish!)
🖤 All funds go to community orgs like Black Wellness Co. and our upcoming Dartmouth Community Fridge series

Come as you are. Move with intention. Be part of the ripple. 🌊

Overwhelm doesn’t mean you’re broken—�it means your body is trying to keep up.�And sometimes, the best thing we can do i...
06/18/2025

Overwhelm doesn’t mean you’re broken—

�it means your body is trying to keep up.�And sometimes, the best thing we can do is slow down and listen.
Here are 8 somatic tools to help regulate your nervous system when things feel like too much.�Each one is simple. Gentle. And powerful.

And when you’re ready for deeper support—�movement, breath, and community are waiting for you.

☀️ Our Summer Pass is now available.�Unlimited classes all season long.�For regulation. For release. For you.
📍Join us in-studio.�🌀 Tap the link in bio to purchase.

✨ Why our MTT is different.You’re not just learning to lead a class — you’re learning to lead from your body’s wisdom.Ou...
06/11/2025

✨ Why our MTT is different.

You’re not just learning to lead a class — you’re learning to lead from your body’s wisdom.
Our small cohort means real connections — no getting lost in the crowd. Our somatic-based, inclusive teaching ensures that you grow as a person, not just a teacher.

➡️ Applications are open now.
➡️ Early Bird pricing ends July 1st — save 25% and step into your power.
➡️ Enrollment closes Sept 15th.

💬 Ready? DM us or head to the link in bio to apply!

✨ Your Summer Practice, Simplified ✨45 days of unlimited movement, stillness, and breath—just $175+tax.Let this be the s...
06/05/2025

✨ Your Summer Practice, Simplified ✨

45 days of unlimited movement, stillness, and breath—just $175+tax.

Let this be the summer you stop overthinking and simply show up. When you commit to your practice, you make space for something bigger: presence, ease, and joy.

Your mat is waiting. Let’s move.

Purchase by July 15 to lock in for the Summer — link in bio and stories to commit.

3 Tips for Golfers to Elevate Your GameWhether you’re on the green or taking a practice swing at home, try these 3 simpl...
06/01/2025

3 Tips for Golfers to Elevate Your Game

Whether you’re on the green or taking a practice swing at home, try these 3 simple tips to feel more confident and powerful:

✨ 1. Breath Awareness – Before you swing, take 3 deep breaths to calm your mind and steady your focus.
✨ 2. Dynamic Warm-Up – Spend 5 minutes on gentle hip and shoulder mobility to improve your rotation and protect your back.
✨ 3. Mindful Finish – After your practice, check in with your body. Notice what feels strong, what feels tight, and what needs more care.

Save this post for your next round!

🏌️‍♂️ Ready to deepen your movement practice and gain an edge on the course? Purchase a membership and join our community today!

👉 Tap the link in our bio to learn more and join.

Address

Dartmouth, NS

Telephone

+19024623376

Website

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