Breah Bridget Acupuncture

04/08/2026

The spring equinox marked the beginning of liver season in Traditional Chinese Medicine (TCM). Spring is the season when our bodies crave movement + expansion after months of winters stillness.

In TCM, harmonizing with the seasonal shifts is of vital importance to overall health and wellbeing. Just as the earth is waking up our mind and body follows suit. This is a time of expansion, beginning to move and grow outwards after a long winter hibernation. This is the perfect event to shake off the dust and welcome in renewal.

Event Structure
3:30-5:30pm - introduction of the hosts, a discussion of spring through a TCM lens, meditation, yin yoga, sound bath, community acupuncture, small snack & herbal tea

Taylore RYT and I welcome you to join us in our next Roots & Resonance event to attune to the season alongside community 🪷

Booking: https://naturefolk.janeapp.com/ #/discipline/13/treatment/327

02/06/2026

Although much of North America is still snow covered according to the traditional Chinese calendar we have just entered Lichun. Lichun translates to ‘start of spring’, with the arrival of this solar term the daylight hours gradually begin to lengthen. There is a palpable shift in energy from the conservation of winter to the upwards and outwards momentum of spring.

Taylore Algee RYT and I welcome you to join us in our next Roots & Resonance: Mini Retreat to attune with the season alongside community.

The event structure
4:30-6:30pm - introduction of the hosts, a discussion of lichun (spring) and attuning with this season through a TCM lens, meditation, yin yoga, sound bath, community acupuncture, small snack & tea

6:45-8:30pm - indoor thermal circuit including a warm pool, cold plunge, a wet and a dry sauna, mud mask & salt scrub

Location: Nature Folk - 90 Alderney Dr, Lower Level, Downtown Dartmouth

🪷 tickets are incredibly limited 🪷

booking 🔗 https://naturefolk.janeapp.com/ #/discipline/13/treatment/313

12/10/2025

Taylore Algee RYT and I are exited to announce that we’re hosting another event together in the new year!

Unwind with us for Roots & Resonance, a mini retreat designed to soften the nervous system and attune with the winter season.

Workshop (4:30-7pm): learn about winter through a traditional chinese medicine lens followed by a gentle yin yoga flow, meditative sound bath, community acupuncture and a small snack

Thermal Circuit (7-8:30pm): warm pool, cold plunge, two large finnish saunas, salt scrub and a clay mask

This immersive evening invites you to soften into balance, supported by yin yoga, grounding acupuncture, resonant sounds, an indoor nordic spa and the collective energy community healing.

Booking 🔗 https://naturefolk.janeapp.com/ #/discipline/13/treatment/313
(scroll down to ‘retreats and workshops’)

11/09/2025

Did you know I offer Facial Rejuvenation Acupuncture at Nature Folk?

One of my favourite treatments to give. Everyone deserves to feel comfortable in their skin, and grounded in their bodies 🤍

This treatment isn’t purely cosmetic. While you get to reap the benefits of it in that capacity, it’s a holistic treatment designed to target any underlying imbalances that could be causing your skin issues.

Bonus: its covered under insurance

What this treatment entails
1. A brief consultation regarding your area(s) of focus, factors that could be contributing to your skin issues (poor sleep, digestion/ diet, hormones) and your personal treatment goals
2. A warm towel cleanse to prepare your skin for treatment
3. Slide cupping & gua sha facial massage with apricot oil, followed by a spritz of rose hydrosol toner
4. Next the acupuncture needles are gently inserted into the body/ face to treat locally and internally
5. Finished with a restorative jojoba oil serum, leaving you glowing naturally

Benefits of this treatment
- stimulates collagen + elastin production
- reduces the appearance of fine lines & wrinkles
- improves lymphatic drainage, reducing puffiness
- treats hyperpigmentation
- aids in tissue reconstruction
- stimulates blood circulation
- lifts & sculpts the face
- breaks up scar tissue
- alleviates TMJ symptoms
- balances hormones & the digestive system
- stabilizes the mood
- improves sleep

✖️ not suitable for pregnant patients

booking 🔗: https://naturefolk.janeapp.com/ #/staff_member/79

11/07/2025

🌬️ Strengthen Your Immunity and Relieve Pain Naturally This Winter

As the temperature drops and the damp weather settles in, many of us start to feel tight muscles, sore joints, lingering fatigue, and a greater vulnerability to colds and respiratory infections. It’s easy to reach for over-the-counter medication, and sometimes that’s needed, but there’s also a gentle, natural way to strengthen your body and recover faster: Acupuncture!

In Traditional Chinese Medicine, winter’s “Cold and Damp” energy can slow circulation, weaken the immune system, and increase stiffness and pain. Over time, this makes us more prone to illnesses like bronchitis, pneumonia, or recurring colds, especially among older adults, children or anyone whose immune system feels worn down.

Acupuncture helps restore balance and circulation, reduces inflammation, and strengthens the lungs and immune system. It supports your body’s natural healing response, helping you recover faster from viruses and stay well through the season.

🧠 Research supports this too: Studies show acupuncture reduces inflammation and enhances immune response, improving recovery from respiratory and pain-related conditions (source).

💛 At our clinic, we believe in caring for you like family with warmth, compassion, and genuine kindness. Healing is not only about needles or techniques; it’s about being seen, supported, and gently guided back to balance.

Stay warm, take care of yourself, and let’s make this winter a season of rest, renewal, and strength.

✨This is also the perfect time to make use of your extended health benefits before they expire at the end of the year. We offer direct billing to most insurance providers so taking care of yourself is easy and stress-free.

10/02/2025

autumn invites us to release what no longer serves us. its a season of contraction, and going inwards. in traditional chinese medicine, each season is connected to an organ system, and autumn is connected to the lungs and large intestine. the lungs govern our breath and skin, and the large intestine supports healthy release - physically, emotionally, and spiritually.

acupuncture supports seasonal transitions through building immunity, alleviating seasonal allergies, balancing the mind, releasing tension, boosting circulation & improving sleep

the infrared sauna warms the body from within aiding in the release of toxins, reducing inflammation & offering a moment of stillness

at Nature Folk, we’re honouring this seasonal shift by offering a complimentary 30 minute infrared sauna session with every service booked in october.
*must be scheduled prior to your appointment, on the same day*

booking: https://naturefolk.janeapp.com/ #/discipline/19/treatment/286

🫁🪞🍂

09/15/2025

GIVEAWAY CLOSED

since i’ve settled into nature folk, i’ve been thinking about doing a giveaway and what better time to do so then in the midst of a seasonal shift?

this giveaway is for a FREE treatment of mine of the winners choosing 🤍

to enter
- share this post
- follow this account
- tag your friends (each tag = 1 entry)
(you must do all three to be entered into the giveaway)

winner will be chosen on September 30th.

(this giveaway is not affiliated with facebook)

09/07/2025

07/03/2025

06/10/2025

Cosmetic Acupuncture is a targeted holistic treatment rooted in Traditional Chinese Medicine, designed to affect and enhance the appearance of your skin. It focuses on the face but also addresses disharmonies in the body that could be contributing to skin issues.

Ancient wisdom coupled with modern holistic skincare.

Cosmetic Acupuncture can help to
- brighten complexion
- minimize pores
- reduce acne/ acne scarring
- reduce appearance of fine lines and wrinkles
- reduce puffiness/ swelling
- improve muscle tone
- reduce jaw tension
- improve skin texture
- balance hormones
- reduce stress

My DM’s are always open if this treatment is of interest 🤍 booking link below.

https://naturefolk.janeapp.com/?fbclid=PAQ0xDSwKiiqZleHRuA2FlbQIxMQABp96DPg957ibEo55rF4XFbbvkNXslwbYBGq4YF-DbmgZCd_hYsuzkR201ZRUz_aem_pJXZ7Eg2gNHxrCbjW1PKAg #/staff_member/79/treatment/286

🪷🪷🪷