Dartmouth Yoga Centre

06/20/2022

Join me tomorrow morning at 7:30!

06/09/2022

Rise and get ready to shine! Join me in welcoming the summer with this morning practice outside by the water:)

☀️🧘🏼‍♀️SUMMER SOLSTICE SUNRISE YOGA🧘🏽‍♂️☀️

Start the longest day of the year off refreshed with some FREE morning yoga at Ferry Terminal Park!

📅Join us on June 21 from 7:30-8:30 a.m. for a class by the water, led by Jillana Burgess of Dartmouth Yoga Centre

🌸Bring your own mat and water. We hope to see you there!

Facebook Event: https://fb.me/e/1Z85VWi5C

05/04/2022

There’s an aspect of who we are that’s like an infinite spring of well-being, there even during our darkest moments. It’s called many things - Self, soul, consciousness, essence, being and so on. In iRest we call it our inner resource. We nourish this indestructible, unchanging part of ourselves so that we may rest in it and take solace during challenging emotions and life events.

We’re connecting with our inner resource and coming to know it as an embodied felt-sense in tonight’s practice. I hope you’ll join me!

Contact erinleckytherapy@gmail.com to register
$15 per class or 108 for an 8 class pass
Wednesdays from 6-7pm

04/28/2022

We’re starting a new session of the iRest eight week course next Wednesday! Reduced anxiety and depression, better sleep, improved relationships, more joy and well-being and improved emotional regulation are some of the many benefits reported by iRest participants.

When: Wednesday nights at 6pm
Price: $15/class or $108 for an 8 class pass
To register: contact Erin at erinleckytherapy@gmail.com

01/12/2022

Take a break and immerse yourself in the ocean of delicious and mesmerizing sound of singing bowls!

It is such a magical way to relax and recharge.
Also, studies have shown that the echoing sound during a sound bath may help with anxiety, stress, fatigue, and depression symptoms.

Thursdays 12-12:30pm and Tuesdays 6:30-7pm.
This is a donation based offering - all proceeds will go to Feed Nova Scotia charity.

Sign up here:
https://app.letsbamboo.com/host/IngaAnuscenko

Contact here: inga.anuscenko@gmail.com

11/22/2021

There are still a few spots for tomorrow evening's Yoga Nidra class 💙 Connect with me if you would like to join! Tuesday at 7:30pm

11/13/2021

New classes! Join donation based yoga on Tuesday nights and Thursday mornings, until Dec 16. All proceeds will go to Feed Nova Scotia charity right in time for Christmas. Yoga will be infused with mindfulness meditation, breathing techniques and sound baths. You can register for classes and donate below (in-studio cash donations are also accepted)
https://app.letsbamboo.com/host/IngaAnuscenko

If you wish to do so, you can donate directly here
https://www.canadahelps.org/en/pages/christmas-yoga-fundraiser-for-feed-nova-scotia/

Hope to see you at the studio 🙏

If you have any questions, please email to
inga.anuscenko@gmail.com

10/25/2021

- No YIN for the next 3 weeks -

Apologies for the inconvenience! I decided (quite spontaneously) to visit my family in the UK for 2.5 weeks. Since moving to Nova Scotia in 2018, I haven't made it home once 😬

Thanks for your patience, Yin will be back Nov' 17th.

Sign up for class is still required. If you'd like to join in head to
heatherteachesyoga.com and send me a quick msg.

Warmly,

Heather

09/17/2021

COMING SOON! Reiki sessions with infrared jade healing mat 💚
Reiki restores and heals on a physical, mental emotional and spiritual level.

The jade mat deeply penetrates the body to strengthen the immune system, improves metabolism, reduces pain and stiffness- helps detoxify the body and improve overall wellness. Connect with me if you have any questions or would like to book a session 💚

Would you like to offer a class or workshop at DYC? We are always welcoming new teachers. The space is available to you for one-off classes or workshops, as well as regular weekly classes. 

09/07/2021

YIN - Starts again tomorrow evening at Dartmouth Yoga Centre - sign up at heatherteachesyoga.com

This gentle class combines deep breathing and stretching to help you melt away the stress of the day. Add this weekly class to your self-care routine.

Drop-in fee - $15
10 class pass - $100

See you on the mat,

Warmly,
Heather

09/02/2021

Have a Sweet September with DYC - https://mailchi.mp/6ef10eb8a15b/have-a-sweet-september-with-dyc check out our latest newsletter here for all the September offerings !

’ *online with Julia! *in studio Beginner Yoga, with Jillana - Fridays 10-11:15 am *in studio, next session starts Sept 17th

08/26/2021

Are you ready to slow down yet? If you are, then good news YIN yoga is back! Start your self-care practice with a little Yin yoga.

Classes start again on Wednesday, September 8th at 7.30pm.

If you would like to join in then head over to heatherteachesyoga.com to sign up.

08/23/2021

This Sunday at DYC, join Tammy for a deeply restorative yoga nidra session ✨ just a couple of spots left for this class!!

07/11/2021

Now offering Cupping Therapy. Either in treatments, or on its own. $50 for 30 Minutes or $80 for 60 Minutes.
Used to:
- Decrease Myofascial Restrictions
- Increase Circulation
- Increase Range of Motion of certain joints
- Decrease Pain from Acute, Subacute or Chronic Injuries

Contact me for more details, or visit my website www.elizabethfougerermt.com

06/30/2021

YIN - tonight is the last online class I am offering before I take a break for July & August. I will be back in the studio the first week of September :)

So if you're feeling like you need some down-time/ 'me' time, this is the class for you. A slow-paced, completely chill class, that gives you a deep stretch to release tension.

Sign up @ heatherteachesyoga.com

06/23/2021

YIN - Your gentle reminder to make relaxation a priority!

Sign up @ heatherteachesyoga.com

06/16/2021

YIN - This will be my last few weeks of teaching online. I will be taking July & August off, but will be back in September in the studio!

Head to heatherteachesyoga.com to sign up.

06/14/2021

Spring into Summer with a special welcome back offering!!- https://mailchi.mp/56eb31454846/spring-into-summer-news-at-dyc

06/10/2021

YIN - create a cooling evening ritual with Yin yoga.

This class will help you to shake off the stresses of the day and release tension in the body.

Let go. Reflect. And calm your body and mind.

$10 - sign up at heatherteachesyoga.com

warmly,
Heather

heatherteachesyoga.com

06/02/2021

YIN - sign up at heatherteachesyoga.com. It's $10, it's one hour, it's really relaxing :)

05/28/2021

JUST A FEW HOURS LEFT!! If you struggle with consistent self-care and crave a nourishing routine then join me and the wonderful group of women who have already signed up for the series.

You'll get weekly yoga classes, daily meditations & lots of journaling prompts.

Doors close at 4pm.

Head to heatherteachesyoga.com for more details and to sign up.

The Well Woman series will provide you with simple, effective tools and practices that are mindfully and thoughtfully curated to enhance your self-care routines. This series will ignite you to deeply care for yourself and enrich your life with daily self-nurturing practices.

heatherteachesyoga.com

05/26/2021

YIN - what exactly is Yin? Here is a little reminder for you.

Yin is a slower-paced style of modern yoga where the postures are held for longer periods of time. In my classes, we typically hold the pose for 1 - 2 minutes. Yin postures are mainly practiced on the floor and are passive poses where your focus is to relax, this allows you to retreat into the pose and explore it like a meditation.

My classes serve the purpose of deepening a connection to ourselves, namely by slowing down, discovering the breath, and unapologetically relaxing.

To join in head over to heatherteachesyoga.com and send me a message. Its $10 for a 60 minute class via Zoom.

See you on the mat,
Warmly,
Heather

05/26/2021

I'm so excited about this new addition to The Well Woman series that starts this Friday - online at 6.30pm.

Everyday you will have the opportunity to follow along to simple and effective meditations.

If you have never tried or you struggle with meditation this is the practice for you.

Each week will be a new meditation, that also includes a few minutes of breathwork. Meditation doesn't have to be sitting in stillness trying not to think. There are many many alternatives and I will be sharing 4 different ones, that you can practice for the whole week.

All of this will be available on the private Facebook group that I have created. As a bonus I will also be posting recipes, rituals and self-care tips including yoga videos.

Head over to heatherteachesyoga.com for more details and to sign up. Just a few days left and 4 spots left.

05/25/2021

4 MORE DAYS to sign up to The Well Woman series, where you get a whole month of nourishing yoga, meditation & journaling.

sign up at heatherteachesyoga.com

Please note this is all online...for now.

Warmly,
Heather

05/22/2021

I've created a new, easier to use and view, website layout with more information on the conditions I treat, modalities I use, as well as subscription package pricing.

Thanks!
- Elizabeth

https://www.elizabethfougerermt.com

Independent Registered Massage Therapist providing Therapeutic Treatments out of the Dartmouth Yoga Centre

05/19/2021

YIN - $10 online class tonight @ 7pm
head to heatherteachesyoga.com to sign up.
You'll need a mat, blanket and few cushions to enjoy tonight's class.

See you on the mat

Warmly,
Heather

heatherteachesyoga.com

05/16/2021

SERIES ANNOUNCEMENT -
WARNING. This series is heavy on self-care.
I'm so happy to be sharing this series with you again. Especially in a time like this, where nearly everyone I talk to is having a hard time with this lockdown. Myself included.
This series is the perfect antidote to all that heaviness and lack of motivation we've all been feeling as a collective.
The Well Woman series will provide you with simple, effective tools and practices that are mindfully and thoughtfully curated to enhance your self-care routines. This series will ignite you to deeply care for yourself and enrich your life with daily self-nurturing practices.
If you want more details head to heatherteachesyoga.com
you can also sign up there.
Warmly,
Heather

05/12/2021

If you want to join in, head over to heatherteachesyoga.com and send me a message with your best email address!
The class is via Zoom, but you don't need it downloaded to follow along.
See you tonight,
Warmly,
Heather

05/04/2021

YIN - $10 - one hour of Yin via Zoom at 7 pm tomorrow (Wednesday).
To join in contact me at heatherteachesyoga.com, add your email address to the message and I'll send you a Zoom invite. You don't have to have Zoom downloaded to access the class.
ALL LEVELS - 60 minutes - $10
Contact me at heatherteachesyoga.com

See you on the mat,
Warmly
Heather

04/29/2021

Offering %15 Discounts on Mother’s Day Gift Certificates for Registered Massage Therapy Services. Also for Father’s Day if your thinking ahead of time, I will post an advertisement for when that time comes.

If you, or the recipient of the Gift Certificate is uneasy booking an appointment now, booking ahead is also an option for when the 3rd wave of COVID-19 dissipates.

Contact me for more details at elizabethfougere.rmt@gmail.com, (782)882-1518 or visit my website to check availability, services provided and prices, www.elizabethfougerermt.com

Here is the link to purchase a Mother’s Day e-gift card: https://squareup.com/gift/MLBJFYNZ67SJB/order?_savt=d11e165b-c548-4106-82ff-c4d3c83de447&external_source=giveandgetlocal