Dartmouth Yoga Centre

06/20/2022

Join me tomorrow morning at 7:30!

06/09/2022

Rise and get ready to shine! Join me in welcoming the summer with this morning practice outside by the water:)

☀️🧘🏼‍♀️SUMMER SOLSTICE SUNRISE YOGA🧘🏽‍♂️☀️

Start the longest day of the year off refreshed with some FREE morning yoga at Ferry Terminal Park!

📅Join us on June 21 from 7:30-8:30 a.m. for a class by the water, led by Jillana Burgess of Dartmouth Yoga Centre

🌸Bring your own mat and water. We hope to see you there!

Facebook Event: https://fb.me/e/1Z85VWi5C

05/04/2022

There’s an aspect of who we are that’s like an infinite spring of well-being, there even during our darkest moments. It’s called many things - Self, soul, consciousness, essence, being and so on. In iRest we call it our inner resource. We nourish this indestructible, unchanging part of ourselves so that we may rest in it and take solace during challenging emotions and life events.

We’re connecting with our inner resource and coming to know it as an embodied felt-sense in tonight’s practice. I hope you’ll join me!

Contact erinleckytherapy@gmail.com to register
$15 per class or 108 for an 8 class pass
Wednesdays from 6-7pm

04/28/2022

We’re starting a new session of the iRest eight week course next Wednesday! Reduced anxiety and depression, better sleep, improved relationships, more joy and well-being and improved emotional regulation are some of the many benefits reported by iRest participants.

When: Wednesday nights at 6pm
Price: $15/class or $108 for an 8 class pass
To register: contact Erin at erinleckytherapy@gmail.com

01/12/2022

Take a break and immerse yourself in the ocean of delicious and mesmerizing sound of singing bowls!

It is such a magical way to relax and recharge.
Also, studies have shown that the echoing sound during a sound bath may help with anxiety, stress, fatigue, and depression symptoms.

Thursdays 12-12:30pm and Tuesdays 6:30-7pm.
This is a donation based offering - all proceeds will go to Feed Nova Scotia charity.

Sign up here:
https://app.letsbamboo.com/host/IngaAnuscenko

Contact here: inga.anuscenko@gmail.com

11/22/2021

There are still a few spots for tomorrow evening's Yoga Nidra class 💙 Connect with me if you would like to join! Tuesday at 7:30pm

11/13/2021

New classes! Join donation based yoga on Tuesday nights and Thursday mornings, until Dec 16. All proceeds will go to Feed Nova Scotia charity right in time for Christmas. Yoga will be infused with mindfulness meditation, breathing techniques and sound baths. You can register for classes and donate below (in-studio cash donations are also accepted)
https://app.letsbamboo.com/host/IngaAnuscenko

If you wish to do so, you can donate directly here
https://www.canadahelps.org/en/pages/christmas-yoga-fundraiser-for-feed-nova-scotia/

Hope to see you at the studio 🙏

If you have any questions, please email to
inga.anuscenko@gmail.com

10/25/2021

- No YIN for the next 3 weeks -

Apologies for the inconvenience! I decided (quite spontaneously) to visit my family in the UK for 2.5 weeks. Since moving to Nova Scotia in 2018, I haven't made it home once 😬

Thanks for your patience, Yin will be back Nov' 17th.

Sign up for class is still required. If you'd like to join in head to
heatherteachesyoga.com and send me a quick msg.

Warmly,

Heather

09/17/2021

COMING SOON! Reiki sessions with infrared jade healing mat 💚
Reiki restores and heals on a physical, mental emotional and spiritual level.

The jade mat deeply penetrates the body to strengthen the immune system, improves metabolism, reduces pain and stiffness- helps detoxify the body and improve overall wellness. Connect with me if you have any questions or would like to book a session 💚

Would you like to offer a class or workshop at DYC? We are always welcoming new teachers. The space is available to you for one-off classes or workshops, as well as regular weekly classes. 

09/07/2021

YIN - Starts again tomorrow evening at Dartmouth Yoga Centre - sign up at heatherteachesyoga.com

This gentle class combines deep breathing and stretching to help you melt away the stress of the day. Add this weekly class to your self-care routine.

Drop-in fee - $15
10 class pass - $100

See you on the mat,

Warmly,
Heather

09/02/2021

Have a Sweet September with DYC - https://mailchi.mp/6ef10eb8a15b/have-a-sweet-september-with-dyc check out our latest newsletter here for all the September offerings !

’ *online with Julia! *in studio Beginner Yoga, with Jillana - Fridays 10-11:15 am *in studio, next session starts Sept 17th