Turtle Dreams Aromatherapy & Wellness

01/06/2026

Today’s reminder from the plants (and your feet): slow down and breathe.

Mullein has been one of those quiet helpers in my world lately. Big soft leaves. Gentle energy. Deep lung support. It’s the plant you reach for when your chest feels tight, your breath feels shallow, or your body is just plain tired of pushing through.

Now here’s the part people forget: reflexology and mullein work beautifully together.

When I work the lung and respiratory reflex points on the feet, I’m not just helping the body relax — I’m encouraging space. Better breath. Less tension. A nervous system that finally unclenches its jaw and says, “oh… we’re safe.”

Add mullein into that mix and it’s like giving your lungs a warm blanket and permission to do their job properly.

This is your sign to:
• stop ignoring that tight chest feeling
• stop brushing off shallow breathing as “just stress”
• and maybe, just maybe, book yourself some care instead of powering through

Plants support. Feet tell stories. Your body knows what it needs — we just have to listen. 🌿👣

If you’re feeling called to respiratory support, grounding, or deep rest, you know where to find me.

01/01/2026

✨ Start the Year Grounded — January Wellness Draw ✨

The new year doesn’t need to be rushed.
It needs to be grounded.

To gently ease back into 2026, I’m offering a Start the Year Grounded wellness draw through Turtle Dreams Aromatherapy 🐢🌿

✨ The prize:
One winner will receive a 30 minute reflexology session OR a $40 service/product credit toward any Turtle Dreams service.

🌿 How to enter:
1️⃣ Follow
2️⃣ Like this post
3️⃣ Comment one word you want to feel more of this year

That’s it. Simple.

🌿 Bonus entry:

Anyone who books a service during the contest period will receive an extra entry into the draw.

📅 Contest runs until: 11:59pm Jan 9,2026
🎉 Winner announced: Jan 10, 2026

If your body has been asking for rest, reset, or support—this is your sign.
Let’s start the year feeling a little more steady. 💚

12/30/2025

I couldn’t take a full breath… so I lit a plant instead of reaching for another over-the-counter fix…. Not the kind you think!!

Storytime:

I’ve been down hard the past few days, as most have, with what I’m assuming was Covid or Influenza A, made my chest feel tight, heavy, and stubborn. You know that feeling where the breath just won’t drop? That was me. Cough stuck. Lungs irritated. Zero interest in suffering quietly.

So I did the thing I always tell other people to do: I turned to mullein.

I smoked a small amount,intentionally, and respectfully and within minutes I could feel my lungs open. The tightness eased. The inflammation settled. That awful, sticky mucus finally started to loosen instead of camping out in my chest like it owned the place.

Here’s the science-meets-tradition part: mullein has a long history of use for respiratory support. It helps soothe irritated tissues, calm inflammation, and encourage productive coughing (aka helping your body actually clear what it’s holding onto instead of trapping it).

This wasn’t about being “alternative” for the sake of it. It was about listening to my body, trusting plant medicine, and using the right tool for the job.

Breath by breath, I started to feel human again.

Moral of th story eIf your lungs are asking for support, don’t ignore them and don’t underestimate the quiet power of plants that have been doing this work long before we showed up. 🌿

Ask me about making teas or other product to help support your body.

08/16/2025

08/12/2025

🌿 New! Customizable Gift Baskets 🌿

Give the gift of relaxation, balance, and care — beautifully wrapped and ready to surprise someone special.

💝 Only $45 – Choose your perfect combination of aromatherapy rollers and soothing bath salts or foot soaks, plus a special handmade gift inside every basket.

Step 1 – Pick Your (3) Rollers
✨ Pain Relief
✨ Grounding Blend
✨ Uplifting Blend
✨ Headache Relief
✨ Sleep Support

Step 2 – Pick Your Bath (2) Salt or Bath Salt and Foot Soak
🛁 Pain Relief
🛁 Sleep Support
🛁 Grounding Blend
🛁 Foot Soak

🎀 Each basket is wrapped with care, ready for birthdays, thank-you gifts, or just because.

📍 Local pickup available in Cole Harbour, or delivery for a small fee.
📩 Message to order and create your perfect gift today!

08/11/2025

Your feet have carried you all summer — now it’s time to thank them.

August is a month of transition… the last sunny afternoons, the final beach days, and that quiet hum before fall routines begin.

Reflexology is the perfect way to:
👣 Release built-up summer tension
🌿 Ground your nervous system
💤 Prepare your body for deeper, more restorative sleep

🍂 AUGUST SPECIAL:
Every reflexology session this month includes a complimentary grounding aromatherapy blend to take home, so you can keep the calm going long after your appointment.

📅 Booking now for August sessions—spaces are limited before fall!

🐢 Turtle Dreams Aromatherapy | Cole Harbour

07/21/2025

✨ What is Reflexology?
A gentle reset for your entire body… starting at your feet.

⸻

💭 “What if your whole body could feel better… just by working on your feet?”

Reflexology is a deeply relaxing, hands-on therapy that stimulates specific points on the feet (called reflex zones) that correspond to organs, glands, and systems throughout your body.

Think of it like a massage with purpose:
👣 Helps with stress & anxiety
😴 Improves sleep
🧠 Supports focus and nervous system regulation
💚 Eases digestion, headaches, pain & more

I use reflexology along with aromatherapy and a cozy, calming space to help you feel grounded, rested, and reconnected.

✨ New weekly offers start today!
✔️ Wellness Wenesday
✔️ Bring a Bestie loyalty card
✔️ Silver Soles for seniors

DM me to book or learn more!

🐢

07/20/2025

You’ve met your feet—but have you ever really listened to them?

Reflexology is a gentle, grounding way to reconnect with your body—especially when stress, pain, or sleep are out of balance.

I use targeted foot pressure, aromatherapy, and a calming space to help you breathe deeper, rest easier, and feel lighter.

📅 New weekly offerings begin Monday! Get ready for:
✔️ Women’s wellness days
✔️ Senior specials
✔️ Loyalty perks

🌿 For booking message me to learn more.

07/19/2025

💭 Ever wonder what reflexology actually feels like?
It’s like a nap… but your whole body thanks you when you wake up.
Starting Monday, I’m launching something special for tired feet, overworked minds, and anyone needing a wellness reset.

💚 Stay tuned for a few beautiful offers, made with women and seniors in mind.

🐢

06/17/2025

Grounded Strength isn’t loud.
It’s not always visible. It often shows up in the quiet moments—
A deep breath.
A strong back.
A soft heart that still stands tall.

As we move past Father’s Day, I’ve been reflecting on how many ways strength can look. For some, it’s being the protector. For others, it’s asking for rest. Either way, we honour it.

This month’s Grounded Strength blend is here to help you tap into your own version of strength. Whether you’re balancing stress, resetting your nervous system, or needing stillness—this blend meets you where you are.

🧴 Available in roller + body oil
🦶 Reflexology spots still open for June
💌 DM to book

06/17/2025

✨ Reflexology + Aromatherapy = Optimal Body Support

Throughout June, sessions incorporate a calming "Grounded Strength" blend featuring Cedarwood, Lime, and Frankincense—applied to reflex points that alleviate stress, improve focus, and facilitate emotional release.

This care is universally inclusive, welcoming individuals of all body types, genders, and life stages.

Let this be a reminder:
You don’t have to push to be powerful.
You can cultivate inner strength. Breathe. Reclaim serenity.

Let’s navigate June with strength and tranquility. 🌿

⸻

📅 Reflexology session bookings are now available.
DM to book or text 902-877-8367
Grounded Strength products available by order

06/04/2025

🌿 Featured Plant: Cedarwood

Cedarwood reminds us of the wisdom in our roots.
Its rich, woodsy scent helps calm overactive minds, ease anxiety, and anchor the breath back into the body.

This month’s products and sessions are designed to help you:
✔️ Regulate your nervous system
✔️ Sleep more deeply
✔️ Ground into your body
✔️ Support emotional steadiness
✔️ Feel connected, without rushing