Russell Lake Physiotherapy Dartmouth - pt Health

07/24/2025

🧘 A great reason to consider yoga is its versatility. You really can do it anywhere! All you need to enjoy the benefits of this amazing therapy is a mat and instruction on how to perform these healing practices. Here are 5 poses to help get you started! https://bit.ly/4lFRKCS

These five easy at home yoga poses will help benefit your mind and body. all you need is a yoga mat and a few minutes for yourself.

07/22/2025

Time to get the heart pumping with some small hops! These little jumps require no equipment and can be performed wherever and whenever. Jumping builds strength and improves muscle tone, is an excellent calorie-burner, improves balance and muscle coordination, metabolism and heart health.

So... let's get hopping!
1. Stand with your feet shoulder distance apart
2. Place your hands on your waist and slightly bend your knees
3. Hop upwards

Try to do as many small hops as you can in 30 seconds. And remember: we're going for speed, not height.

07/17/2025

We love hearing from our clients! Thank you for sharing your experience and letting us be a part of your recovery journey this time via pt Health - Victoria Physiotherapy in Hamilton, ON. ⭐

👉 pt Health offers:

🔹 Physiotherapy
🔹 Massage therapy
🔹 Chiropractic
🔹 + more

Book an appointment with a pt Health clinic near you at https://bit.ly/43fSp7W

07/15/2025

Did you know that muscle tension in the quadriceps can lead to back and knee pain, overall tightness, and reduced mobility? Luckily a few minutes of stretching a day can save you from this discomfort.

There are a lot of quad stretches, but today we're going to demonstrate a simple yet effective quad stretch that you can perform anywhere, anytime.

1. Stand on one leg with your knees touching. Hold onto a chair or the wall for balance, if needed.
2. Grab your right foot with your right hand and carefully pul it towards your glutes. Make sure your knee is pointing to the ground. Do not pull the knee backwards or sideways.
3. Push your chest up and out and your hips forward. Focus on the stretch in your hips.
4. Hold for 30 seconds and then switch legs. Perform 3 sets per leg.

Did you know that muscle tension in the quadriceps can lead to back and knee pain, overall tightness, and reduced mobility? Luckily, a few minutes of stretching a day can save you from this discomfort.

07/10/2025

Now that summer is in full force, many of us are out there running regularly and pounding the pavement. Of course, no one wants to be derailed by an injury.

Here are a few tips and tricks to help you continue running injury-free this summer. https://bit.ly/4lvgZb1

07/08/2025

This hip extension exercise is great for lengthening and opening up the front of the hip. The exercise is especially effective if you sit a lot, as sitting can cause tighter hip flexor muscles and weaker hamstrings.

Let's stretch!
1. Stand behind a chair and hold onto the back for stability.
2. Stand with your feet shoulder-width apart and slightly bend your knees.
3. Maintain a straight line in your body and pull your right leg back as far as possible, keeping your leg straight and spine still.
4. Slowly return to the starting position.
5. Repeat and switch legs after 10 stretches.

07/03/2025

Whatever the reason is, we’re here to help! 🙌

🏃 If pain or injury is holding you back, or you want to boost your fitness levels, book in with a pt Health clinician today: https://bit.ly/4lagmDz

06/30/2025

Are you looking for an exercise that will activate your hip and glute muscles, and strengthen your core? Try the monster walk!

1. Place a resistance band around your ankles, knees, or upper legs, depending on your range of motion and the level of resistance you want to create.
2. Stand with your feet shoulder-width apart, bend your knees and squat down a bit.
3. Take diagonal steps, moving ahead and outwards. Keep your hips and feet parallel during the movement and always keep your knees pointing out.

Perform two sets of six steps.

06/26/2025

Summer is here, which for most means spending more time outside under the sun. As much as we love outdoor activities, they pose some risk of injury due to factors like footwear, body mechanics, and the outdoor environment itself.

The good news is that appropriate early care for injuries can optimize the recovery process and get you back to doing what you love with confidence. This article will review five commonly seen injuries during the summertime, as well as the recommended approach to caring for them. https://bit.ly/4niuqwf

06/24/2025

☀️🚨 Heatstroke vs heat exhaustion: know the signs and symptoms!

Summer fun can quickly turn dangerous if you're not aware of the risks of heat-related illnesses. Heat exhaustion can lead to heatstroke, a serious and life-threatening condition. Symptoms of heat exhaustion include weakness, heavy sweating, and nausea, while heatstroke is marked by a high body temperature, rapid pulse, and possible unconsciousness.

Here are some ways to stay safe in the sun:

💧 Stay hydrated by drinking plenty of water

👕 Wear light-coloured, loose clothing

🕶️ Use broad-spectrum sunscreen and reapply every 90 minutes

⏰ Avoid strenuous activities during peak sun hours

🌳 Seek shade or stay in air-conditioned areas when possible

Share this info to help others enjoy summer safely! ☀️🌿

06/19/2025

Been sitting a little too much lately? 🙋‍♂️ You’re not alone. Find out why less movement might be making your hips unhappy – and what you can do about it! 💪 https://bit.ly/3SXE0GZ

06/17/2025

The Sternocleidomastoid (SCM) stretch is one of the most popular stretches provided by our clinicians. Why? Because many of our patients who work a sedentary job experience neck pain, due to improper posture.⁠
⁠
SCM pain can also have other causes, including overhead work, injuries such as whiplash or falls, sleeping on your stomach with your head turned to one side, and shallow chest breathing.⁠
⁠
Stretching the SCM muscle can help relieve the pain. So let's stretch!
1. Sit up straight and point your chin towards your left shoulder while keeping your shoulders relaxed.
2. Hold for 30 seconds and then relax by looking up to the right side.
3. Switch sides.

05/19/2025

🏃‍♂️ Ran the Bluenose? Now it’s time to recover right! 🏁💆‍♀️

Congrats to all the runners who crushed the Bluenose Marathon this weekend! Whether you ran 5K or 42.2K, your muscles worked hard—now they deserve a little TLC.

Our team at pt Health Russell Lake Physiotherapy is here to help you bounce back with targeted massage therapy to:
✅ Reduce soreness
✅ Improve circulation
✅ Speed up recovery
✅ Prevent injury

📍 Book your post-race massage and treat your body to the recovery it earned.

🔗 Call us or visit the link in bio to schedule your session today!

05/01/2025

🎉 May is National Physiotherapy Month! 🎉
At Russell Lake Physiotherapy, we’re proud to be part of a profession that empowers people to move, live, and feel better—every day.

Whether you’re recovering from an injury, managing chronic pain, or working toward your personal wellness goals, our team of physiotherapists is here to support you with personalized, evidence-based care. 💚

💡 This month, we’re celebrating our clients’ progress, our clinicians’ passion, and the power of physiotherapy to change lives.

📞 Book an assessment today and take the first step toward a healthier, stronger you!

👉 Book online at https://www.pthealth.ca/clinic/russell-lake-physiotherapy-dartmouth-pt-health/ or call us at 902-466-9014!

🧠✨ Let’s move forward—together.

04/29/2025

🤕Feeling stiff, sore, or just not quite yourself lately?
⏳It’s time to get back to feeling amazing at pt Health Russell Lake Physiotherapy!

💪Whether you’re bouncing back from an injury, tackling nagging aches, or just want to move better—we’ve got your back (and your knees, and your neck too)!

Friendly faces. Expert care. Real results.
Let’s turn those “ow” moments into “wow” moments!

Now accepting new patients!
Book today and let’s move better, together! 🔥

Tag a friend who needs a little physio love!

04/24/2025

🧠 Concussion Recovery Support at pt Health Russell Lake 🧠

Did you know a concussion is a mild traumatic brain injury that can affect your balance, memory, and energy levels? Whether it’s from a car accident, sports injury, or a fall, recovery can be challenging—but you don’t have to do it alone.
At pt Health Russell Lake, our multidisciplinary team is trained in concussion care and ready to support your journey back to health:
➡️ Christina Connolly, Physiotherapist – Specialized in concussion rehabilitation�
➡️ Hollie MacDonald, Occupational Therapist – Helping with cognitive function and daily activities�
➡️ Zach Lowe, Kinesiologist – Guiding safe and gradual return to physical activity�
➡️ Kelly Walters, Massage Therapist – Using Rapid NFR-Trauma, ANS and concussion therapy to ease tension and improve symptoms
💬 Whether you're newly injured or struggling with lingering symptoms, we're here to help.

📍 Visit us at pt Health Russell Lake� on Baker Drive in Dartmouth
📞 Call today (902-466-9014) or book online to learn more!

03/26/2025

🌀 Foam Rolling: Your Secret Weapon for Recovery! 🏋️‍♂️💆‍♀️

Sore muscles? Stiff joints? Foam rolling is a simple but powerful way to improve mobility, reduce tension, and speed up recovery. Just a few minutes can make a huge difference!

🔥 Benefits of Foam Rolling:
✅ Relieves muscle tightness
✅ Improves circulation
✅ Enhances flexibility & range of motion
✅ Aids in post-workout recovery

🎥 Check out my instructional videos to see the right techniques and maximize your results! 💪

📢 Pro Tip: Roll slowly, focus on tender spots, and breathe through the discomfort—your muscles will thank you later!

👉 Drop a 🔥 in the comments if you’re ready to roll!

02/12/2025

📢 Last-Minute Opening!

We have an Initial Assessment spot available with Fola Akpan at 6:00 PM on Thursday, February 13th!

If you've been waiting to start your physiotherapy journey, this is your chance! Whether you're dealing with pain, injury, or mobility concerns, Fola is here to help you get back to feeling your best.

📍 Book now before it's gone! Call us at 902-466-9014 or send us a message to secure your spot.

02/06/2025

🦴 Feeling Out of Alignment? We’ve Got Your Back! 🦴

What do you call a chiropractor’s favorite music? Spinal Tap! 🎸

At pt Health Russell Lake, we help keep your spine in tune so you can move and feel your best. Whether you're dealing with back pain, neck tension, or just need a tune-up, our expert chiropractic care can help you move and feel your best.

📍 Find us at: 212-240 Baker Drive, Dartmouth, NS
📞 Book your appointment today: 902-466-9014 or book online at https://www.pthealth.ca/clinic/russell-lake-physiotherapy-dartmouth-pt-health/

Let’s get your spine in harmony! 🎶💆

Hollie graduated from Dalhousie University where she received a Master of Science in Occupational Therapy after completing a Bachelor of Science in Kinesiology. Hollie is a member of the College of Occupational Therapists of Nova Scotia, Canadian Association of Occupational Therapists and the Canadi...

01/09/2025

🌟 Discover the Power of RAPID NeuroFascial Reset 🌟

Are you struggling with pain, tightness, or restricted movement? RAPID NeuroFascial Reset (NFR) might be the answer you're looking for! 💪✨

🧠 What is RAPID NFR? It's a movement-based therapeutic technique that addresses the nervous system's role in alleviating pain, tension, and restrictions in muscles, tendons, ligaments, and fascia.

🤔 What does it feel like? Every session combines examination and treatment, where the therapist uses their hands to evaluate and treat problem areas. While there may be temporary discomfort during precise tension and movement, the results speak for themselves: restored function and eliminated pain! 🎯

💼 Whether you're dealing with headaches, back pain, or muscle tightness, RAPID NFR can help you move better and feel better.

📅 Book your session today with Kelly Walters MT, and take the first step toward a pain-free life!

Book Online Here:
https://www.pthealth.ca/clinic/russell-lake-physiotherapy-dartmouth-pt-health/

12/18/2024

🚨 Last-Minute Availability! 🚨

Feeling tense? Need some "you" time before the holidays? 🎄✨

We have a 60-minute massage therapy appointment open TODAY at 1:10 PM!

Don't miss this chance to relax, unwind, and reset. 💆‍♀️💆‍♂️

📅 Date: December 18th
⏰ Time: 1:10 PM
📍 pt Health & Wellness - Russell Lake Physiotherapy, 212-240 Baker Dr. Dartmouth, NS.

Spots like this don’t last long—book online or call 902-466-9014 to claim it now! 📞

Your body will thank you. 💖

11/15/2024

📅 Available Physiotherapy Initial Assessment Appointments at PT Health Russell Lake - Week of November 18th - 22nd

Looking to start your journey to recovery? Book an initial assessment with one of our amazing physiotherapists!

📍 With Fola A.:
Monday: 11:00 AM - 12:00 PM | 2:00 PM - 3:00 PM
Tuesday: 1:00 PM - 2:00 PM | 2:00 PM - 3:00 PM
Thursday: 11:30 AM - 12:30 PM | 12:30 PM - 1:30 PM | 1:30 PM - 2:30 PM
Friday: 11:00 AM - 12:00 PM | 12:30 PM - 1:30 PM | 1:30 PM - 2:30 PM

📍 With Christina C.:
Monday: 3:00 PM - 4:00 PM
Tuesday: 2:00 PM - 3:00 PM
Wednesday: 8:30 AM - 9:30 PM
Thursday: 2:00 PM - 3:00 PM
📞 Call us: 1 (866) 749-7461
💻 Book online: https://www.pthealth.ca/clinic/russell-lake-physiotherapy-dartmouth-pt-health/

Let us help you move better, feel better, and live better! 🌟

Amber Geisbrecht is a Registered Massage Therapist at pt Health. She grew up in Winnipeg, and completed her 2200 hour course from The Massage Therapy College of Manitoba in January of 2009. Amber enjoys working with sports injuries, among many other things, but a special highlight in her career was....

11/14/2024

🩺🌍 Happy World Diabetes Day! 🌍🩺

At pt Health Russell Lake, we’re committed to supporting our community in managing and preventing diabetes. Today, on World Diabetes Day, we want to share how physiotherapy can play a vital role in the journey toward better health for people living with diabetes. 💙

How can physiotherapy help with diabetes?

1️⃣ Improving Mobility & Reducing Pain: Diabetes can affect joints and muscles, leading to pain and stiffness. Physiotherapy helps improve range of motion, reduce pain, and ease the strain on muscles and joints.

2️⃣ Enhancing Circulation: Regular movement and exercises prescribed by a physiotherapist can boost circulation, especially important for those at risk of complications like diabetic neuropathy.

3️⃣ Building Strength & Endurance: A tailored exercise program can increase muscle strength and stamina, making it easier to manage blood sugar levels.

4️⃣ Preventing Complications: Physiotherapy helps address and prevent complications like foot problems by focusing on safe exercises and proper footwear education.

5️⃣ Creating Personalized Plans: No two journeys are the same! Our physiotherapists work closely with you to design programs that align with your unique goals and needs.

💪 Let's raise awareness and support those with diabetes in achieving an active, healthier life. Contact us today to learn more about how our team can help on your wellness journey!

☎️Call (902) 466-9014 or book an assessment online today!

11/12/2024

🌿✨ Discover a Healthier, Happier You at PT Health Russell Lake! ✨🌿

Are you ready to take control of your health and well-being? At PT Health Russell Lake, we’re here to support you every step of the way! Whether you're recovering from an injury, managing chronic pain, or simply looking to enhance your physical fitness, our team of skilled physiotherapists and wellness experts is dedicated to helping you feel your best. 💪💙

Here's what you can expect:
✅ Personalized treatment plans tailored to your unique needs
✅ State-of-the-art equipment and therapy techniques
✅ A warm, supportive environment focused on your goals
✅ Comprehensive services, including physiotherapy, massage therapy, chiropractic, and more!

Don’t let pain or mobility issues hold you back. Let us help you get back to doing the things you love—stronger and healthier than before! 🌈💫

📞 Call us at (902) 466-9014 or visit https://www.pthealth.ca/clinic/russell-lake-physiotherapy-dartmouth-pt-health/ to book your initial consultation.
📍 Located at suite 212-240 Baker Dr, Dartmouth NS, just above the Lawton's.

Follow us on social media to stay updated on wellness tips, clinic news, and exclusive promotions!

Your journey to a better you starts here. ❤️

Amber Geisbrecht is a Registered Massage Therapist at pt Health. She grew up in Winnipeg, and completed her 2200 hour course from The Massage Therapy College of Manitoba in January of 2009. Amber enjoys working with sports injuries, among many other things, but a special highlight in her career was....