Eccentric Health: A Yoga & Wellness Collective - Formerly YRWB

03/15/2026

When I took my Jikiden Reiki courses we would always start our meeting with a repetition of three of the Gokai.
We were also encouraged to place a banner of the Gokai somewhere we would see it and that we start our day with saying the Gokai.
It's admittedly, a practice I have let kind of disappear from my daily life, but I am going to bring it back.

I can recall a time when I was practicing the saying of the Gokai every day. I had a situation in my life where someone I cared for very deeply had been hurt and I was very worried for them. I decided to take a bath and try to meditate and relax to calm myself. As I laid there in the bath I kept getting the message "Shin Pai Suna" I unfortunately couldn't remember the translation, but it kept coming through and I kept repeating it in my mind. I managed to calm down and felt quite at peace... when I got out of the bath and looked it up I kinda chuckled when I saw it meant "Do Not Worry"

I added the "Live in the Now". It can be taken different ways though like "Just for Today:" followed by the lists of do not & do. Also, a reminder that each new day is a fresh start to try again.

You will be given messages by your guides/spirit/creator... listen.

03/14/2026

What's your go to self-care ritual when you're feeling ill?
I love my salt baths and herbal teas... what about you?

03/13/2026

I've been dealing with a cold, but I still want to move a little.
Twists are excellent for detoxing the organs, legs up and great for lymphatic drainage.

Being gentle with yourself promotes the paraspathtic nervous system. This system promotes relaxation and rest which increases the body's ability to heal.

Full length video can be found
https://youtube.com/?si=2XYHD7EPjWvvvkfF

This video is at 4x speed. Full video on YouTube

03/13/2026

Sorry guys, I think it's best to not have classes still today as I'm coughing and sneezing.
I'll be posting a little sick day yoga video on my YouTube though 💜

03/12/2026

03/12/2026

My apologies, but today's classes are cancelled due to illness. Tomorrow might be as well... stay tuned.
Be well 🙏

03/11/2026

Today's Affirmation • Mar 11

03/11/2026

I heard this advice years ago and I try to remember it when I’m finding it difficult to find my peace....

03/10/2026

We be gardening today!!! Health & Wellness isn't only about working out! Find things in your life that make you happy! Try to step outside from time to time.

Besides, when you do any task with awareness, you're doing yoga (because yoga isn't just stretching) it's in everything everywhere all the time.

03/09/2026

🌠🌠🌠Random Loyalty Rewards!!!! 🌠🌠🌠

Anyone holding any type off class pass can come to Rest & Reset on March 20th 7pm-8:30pm for the cost of a regular 60 minute drop-in (you may use 1 lx60 minute slot or 2x30min slot if you want)
Go to EccentricHealth.ca/book-rnr to register!

Book Reiki Treatments/ Yoga-Reiki Fusion Classes by Using the Boxes Below You may use the links below to book a reiki treatment, yoga/reiki fusion treatment session and/or private/small group yoga classes. They must be booked online at least 48 hours in advance, but if you call I might be able to ge...

03/06/2026

With yoga you just show up and glow up, baby!

Hyaluronic acid's got nothing on that post yoga glow!
No make-up, need a dye job, need to pluck my eyebrows.... my mat doesn't care. (But maybe wash your feet and brush your teeth and wear some deodorant 🤣)