Yoga & Reiki With Brenda

09/29/2025

A week today will be our Full Moon Yoga Nidra!
Monday October 6th from 7:45pm-8:30pm
There will be a SUPER FULL MOON in Aries
October 7th at 12:47am
To slingshot us into the next moon phase, we will
meet the night before the full moon.
We are going to start the practice with an Osho meditation.
Osho meditation is a movement based meditation
which will allow us to release some
things in a way more conducive to Aries will be in.

Followed by journalling and a calming yoga nidra (like always).
$20 first time (includes journal)
$15 repeat students

Spaces are limited.
Go to yrwb.ca/book-a-class-yoga
register your spot and prepay for savings.

09/28/2025

Drop-ins are starting this week on Tuesday & Saturday.

The 8 week program starting October 21st includes the three days a week making the cost of each class only $9 for those 64 & under and $7 for those 65+

Please contact me directly via phone or email (fb messenger is not reliable) to register for the 8 week program.

Go to yrwb.ca/book-a-class-yoga to register for the drop-in class.

09/23/2025

I need help deciding when to put this class on the schedule. It'll start in October. Please suggest days and times that work best and I'll aim to get it going then. Keep in mind, I'm in University as well so my availability isn't completely open.

09/16/2025

Studio closed Friday the 19th until the 21st. Going to London, Ontario for Level 2 BoneFit Certification for Clinicians.

09/15/2025

Yoga instructor.

09/14/2025

BoneFit Trained Yoga Instructor now! I have about a hundred hours of YTT dedicated to Older Adults/Chair Yoga, as well as my FNB Older Adults Fitness certification. However, I really wanted to get more knowledge to better help my Low Bone Density/Osteoporotic population. I was surprised to learn that chair yoga is NOT in the best interest of that population. Knowledge is power! 💪
The desire to know more and help you most safely and effectively is the same reason I returned to University for my Kinesiology degree. I want to have as much specialized knowledge to help every body (or at least most of them!). It is my passion to give people the help they need and empower them to feel their best.

09/05/2025

I'm here for you

Real.

09/04/2025

Keep dancing to the beat of your own drum!

https://www.facebook.com/share/r/19nGr8MJ5x/

09/03/2025

We've found that 30 minutes for these sessions just isn't quite long enough. I've decided to make them 45 minutes instead to allow for more flexibility with the journalling time.

Cost:
$18 pre-paid for first session (Journal Included) or $20 at the door
Subsequent sessions are $12 preregistered and pre-paid, $15 at the door
60 Minute class passes can be used for these sessions.

Book at yrwb.ca/book-a-class-yoga

09/03/2025

Sept 4th ONLY Midday Stretch to start at 12:30 as I have an appt beforehand
Back to 12:25-12:55 Next week

09/02/2025