Yoga & Reiki With Brenda

08/08/2025

The Marysville Bridge will be closed tomorrow (Saturday August 9th) from 6am-6pm. Make other plans to come to Vinyasa at 10:30.

08/06/2025

I don't know about you, but I love working with the moon. Each phase of the moon has a purpose in the metaphysical world and the full moon is really good for helping us release what we no longer need. Sometimes this is trauma, attachment, grief, expectations, etc. The list can go on and on and it's deeply personal.

I am putting on a special 30 minute Yoga Nidra event for the full moon.

The moon will be full at exactly 4:54am on Saturday the 9th. I'm offering the nidra class before the moon is full so you can go to bed and wake up with the moon waning and the flow of the intention will already be moving with the changing moon.

I also am offering it on the night of the day of the full moon in case folks want to do it that day.

The class will start with a 7-10 minute journalling time for you to write down and express very specifically to the universe what you would like to let go of. The guided meditation for the next 15-20 minutes will be to help you visualize this release. The final few minutes will be spent in silence for reflection.

Book your spot at yrwb.ca/book-a-class-yoga

08/05/2025

Another CYOY drop-in class created by your yoga community member. Join us Saturday at 10:30am for a Vinyasa (Slow Flow) class. Book at yrwb.ca/book-a-class-yoga

08/04/2025

Congrats to Inna and Kim Norris for winning the draw I had going on. Inna, very lucky won the first and third prize, Kim won second prize. I will be reaching out to you both to give you your prizes! 🎊👏🙌🕉

08/04/2025

07/31/2025

Hatha Class tomorrow 5:15-6:15. Not listed on yrwb, but the slot is there. Book your spot and get your yoga before the weekend.

07/30/2025

Tonight's Vinyasa Class has been moved to tomorrow at 5:15-6:15pm sorry for any inconvenience

07/23/2025

Please note that the Tuesday Vinyasa Class on July 29th has been moved to Wednesday July 30th to accommodate my being involved in NotaBle Acts Theatre Festival this year. Come see me act in "Bus Stop Break Up" outside of the Beaverbrook Art Gallery!

07/16/2025

If you need to get ahold of me....
NOW/SOON: text or call. Leave a voicemail.
Can wait 24 hours: email or fb

07/16/2025

Another drop-in yoga class created by a member of your yoga community!
July 30th 11am-11:30am 30 Minute Gentle Yoga Class
Book yourself in at yrwb.ca/book-a-class-yoga to secure your spot. There is limited room already!

07/15/2025

Today's extreme heat means you NEED to keep hydrated all day long! Sweating helps us stay cool. Classes are still running.

02/27/2024

I promise to get better at this technology stuff 🤣 I did the whole practice thinking it was doing the recording. Nope. Next time.