Forest Hills Physio Dartmouth - pt Health

01/22/2026

Looking for inspiration to help you get started on your fitness goals? It’s never too late. Here’s a friendly reminder that you don’t need fancy equipment to stay in shape. Keep reading to learn about five fun tips to help you stay active indoors. https://tinyurl.com/2rjm6cyz

01/20/2026

The Sternocleidomastoid (SCM) stretch is one of the most popular stretches provided by our clinicians. Why? Because many of our patients who work a sedentary job experience neck pain due to improper posture.⁠
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SCM pain can also have other causes, including overhead work, injuries such as whiplash or falls, sleeping on your stomach with your head turned to one side, and shallow chest breathing.⁠
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Stretching the SCM muscle can help relieve the pain. So let's stretch!
1. Sit up straight and point your chin towards your left shoulder while keeping your shoulders relaxed.
2. Hold for 30 seconds and then relax by looking up to the right side.
3. Switch sides.

01/15/2026

We love hearing from our clients! Thank you for sharing your experience and letting us be a part of your recovery journey this time via Main and Gerrard Physiotherapy – pt Health in Toronto, ON. ⭐

👉 pt Health offers:

🔹 Physiotherapy
🔹 Massage therapy
🔹 Chiropractic
🔹 + more

Book an appointment with a pt Health clinic near you at https://tinyurl.com/y6mc8y3d

01/13/2026

Did you know that muscle tension in the quadriceps can lead to back and knee pain, overall tightness, and reduced mobility? Luckily a few minutes of stretching a day can save you from this discomfort.

There are a lot of quad stretches, but today we're going to demonstrate a simple yet effective quad stretch that you can perform anywhere, anytime.

1. Stand on one leg with your knees touching. Hold onto a chair or the wall for balance, if needed.
2. Grab your right foot with your right hand and carefully pul it towards your glutes. Make sure your knee is pointing to the ground. Do not pull the knee backwards or sideways.
3. Push your chest up and out and your hips forward. Focus on the stretch in your hips.
4. Hold for 30 seconds and then switch legs. Perform 3 sets per leg.

Did you know that muscle tension in the quadriceps can lead to back and knee pain, overall tightness, and reduced mobility? Luckily, a few minutes of stretching a day can save you from this discomfort.

01/08/2026

“New year, new you” might sound like a cliché — but the goal behind it is real.

Every year, nearly 1 in 3 Canadians sets a New Year’s resolution, with health, wellness, and fitness topping the list. The challenge isn’t setting the goal — it’s sticking with it.

Looking for a smarter way to turn good intentions into lasting habits?
Learn more at https://tinyurl.com/dbvv4ur3

01/06/2026

Are you looking for an exercise that will activate your hip and glute muscles, and strengthen your core? Try the monster walk!

1. Place a resistance band around your ankles, knees, or upper legs, depending on your range of motion and the level of resistance you want to create.
2. Stand with your feet shoulder-width apart, bend your knees and squat down a bit.
3. Take diagonal steps, moving ahead and outwards. Keep your hips and feet parallel during the movement and always keep your knees pointing out.

Are you looking for an exercise that will activate your hip and glute muscles and strengthen your core? Try the monster walk!

01/01/2026

🎉 Happy New Year from all of us at pt Health! 🎉

As we step into 2026, we’re excited to continue supporting you on your health and wellness journeys. Here’s to new opportunities, achieving your goals, and making this year your best one yet!

Let’s move forward together. 💪

12/30/2025

Shoulder pain and restrictions in external rotation can limit your ability to move your arm properly, making daily activities like reaching up to put something away difficult.

Rotator cuff exercises - like the supported external rotation with band - can help strengthen your muscles and improve flexibility which is important to prevent and treat injuries.

1. Sit up straight next to a table, with your arm closest to the table up on a higher surface (like a pillow) to your side.
2. Hold a tensioned resistance band in your hand that's on the table.
3. Keeping your posture tall, rotate your forearm, lifting it upwards, while keeping your elbow in contact with the table.
4. Control the band as you return your arm to the starting position.
5. Repeat.

*Always consult your doctor or physiotherapist before starting any exercise program and before attempting this exercise.

12/24/2025

☃️ Wishing you a joyful and safe holiday season! We ❤️ our incredible online community – thank you for your continued support and positivity. May this season bring you warmth, happiness, and plenty of special moments with your loved ones. Happy holidays! ❄️

12/18/2025

Between planning, hosting, shopping, and trying to keep up with everyday life, the holiday season can make it easy to let self-care fall to the bottom of the list. We’ve put together 5 practical tips to support your self-care during the holidays. Read on below!

The holiday season is here and there can be a lot of planning for the season underway! It can be easy to lose track of the self-care activities in which we engage throughout the rest of the year that keep us healthy and happy. Here are some tips to consider to improve your self-care this

12/16/2025

This hip extension exercise is great for lengthening and opening up the front of the hip. The exercise is especially effective if you sit a lot, as sitting can cause tighter hip flexor muscles and weaker hamstrings.

Let's stretch!
1. Stand behind a chair and hold onto the back for stability.
2. Stand with your feet shoulder-width apart and slightly bend your knees.
3. Maintain a straight line in your body and pull your right leg back as far as possible, keeping your leg straight and spine still.
4. Slowly return to the starting position.
5. Repeat and switch legs after 10 stretches.

12/11/2025

We love hearing from our clients! Thank you for sharing your experience and letting us be a part of your recovery journey this time via Four Seasons Physiotherapy – pt Health in , ON. ⭐

👉 pt Health offers:

🔹 Physiotherapy
🔹 Massage therapy
🔹 Chiropractic
🔹 + more

Book an appointment with a pt Health clinic near you at https://bit.ly/43fSp7W

03/04/2021

Our clinic is open and offering in-person treatment in addition to Virtual Care during the heightened restrictions in Halifax Regional Municipality.

Please note that enhanced measures are in place to ensure the health and safety of our patients and staff. View our virtual tour video so you know what to expect at your next clinic appointment. https://youtu.be/PWh9blbVyZw

06/09/2020

As we begin to see some restrictions lifted, pt Health is actively working on expanding the number of clinics available for in-person care, including our clinic!

In accordance with public health guidance, we are making numerous changes to how our clinic operates and have implemented enhanced measures to ensure the health and safety of our patients and staff.

That’s why we have implemented the S.A.F.E.R. approach, designed to allow our team to safely deliver the best possible care for you. We encourage you to read about the S.A.F.E.R. approach here: https://bit.ly/2LEcJH1

**Please note that these enhanced measures include limiting the number of patients we see in the clinic, based on space and ability to maintain physical distancing. Our clinicians also continue to provide a range of services through virtual care.**

03/30/2020

We now offer Virtual Care! This will allow you to continue your rehabilitative treatment, while staying in the comfort of your own home. This is a great alternative to continue your rehabilitation while practicing social distancing and self-isolating, when deemed appropriate and safe by your clinician. To learn more or to book an appointment call: 1-888-314-2726 or visit:

Are you looking to continue your physiotherapy and rehabilitative treatment while practice social distancing? pt Health now offers Virtual Care!

03/04/2019

Looks like mother nature is at it again - unfortunately, due to freezing rain, we will be closed today until 3pm. See everyone at 3pm. Stay safe and warm!

02/13/2019

Good Morning! Unfortunately, our clinic will be closed today. It seems the snow isn't letting up! We will see everyone tomorrow and work on getting our patients rescheduled.

01/16/2019

Did you know that can help you to stay on track with your resolutions? Read more in our latest blog post

The turning of a new year symbolizes the turning of a new leaf for many of us, a chance to shed bad habits and start fresh. With a new year, we hope to see a new us. So what are the most common New Year's Resolutions? Well, according to a 2017 survey, one-third of Canadians want to improve their fit...

01/14/2019

What are you determined to accomplish this week?

01/11/2019

Physiotherapists can provide an exercise program to help maintain strength and balance, keeping seniors in their homes and as active members of their community.

01/09/2019

It's the start of a , which means new opportunities! Have you ever thought about owning your own ? Learn more about the ways we can help you start your clinic and starting brining in clients of your own. http://ow.ly/q2NX30nb4Xu

01/07/2019

The winter break is over and the kids have started to head back to school but is their backpack too heavy?

Is carrying a heavy backpack bad for you? Find out if your backpack is the cause of numb tingling fingers and arms and how to treat your symptoms.

01/04/2019

New Year, New You! If your New Year's resolution is to create a healthier lifestyle for yourself, the first step is investing in the right pair of

This physiotherapist approved guide will show you how to choose the right shoes for you if you overpronate when you walk.