Cally Essery RMT

05/04/2026

Booked! Last minute opening! 1 hr massage Thurs May 7th 12:30 FCFS
Message me to book 😁

04/30/2026

“Your nervous system will thank you for this…”

04/30/2026

Ground your energy. Support your body. Elevate your space. ✨
New meditation cushions + grounding mats now available 💫

04/30/2026

Just Arrived! Negative energy doesn't stand a chance! 🌙

Experience the versatility of our 4 in 1 smudge bowls, perfectly suited for sage, sweet grass, incense, palo santo, ritual candles, and more.

04/30/2026

https://www.facebook.com/share/p/184G4VAfGF/

Scientific studies reveal burning sage reduces airborne bacteria
For generations, the practice of burning sage, often called smudging, has been used in various Indigenous cultures as a spiritual ritual. While it has often been dismissed as symbolic or mystical, modern science is beginning to uncover something remarkable behind the smoke. Research suggests that burning certain medicinal plants, including sage, can significantly reduce airborne bacteria, in some cases by up to 94 percent in enclosed spaces.
This effect comes from the natural compounds released when the plant burns. These compounds, including antimicrobial oils, disperse into the air and interact with bacteria, disrupting their structure and reducing their ability to survive. In simple terms, the smoke does not just carry a scent, it carries active particles that can purify the surrounding environment.
Traditionally, air purification has relied on chemical sprays or mechanical filters. But this natural method offers a fascinating contrast. Instead of trapping or masking contaminants, it actively neutralises them using plant based chemistry that has been understood intuitively for centuries. It shows that ancient practices were often grounded in real world effects, even if the science behind them was not yet explained.
The potential implications are meaningful. Understanding how these natural compounds work could inspire safer, more sustainable ways to clean indoor air, especially in areas with limited access to modern technology. It may also encourage a deeper respect for traditional knowledge systems that have long been overlooked.
As science continues to explore these connections, one thing becomes clear. Sometimes, the wisdom of the past holds answers for the future. What was once called ritual may, in fact, be a quiet form of science waiting to be understood.

04/30/2026

Only 2 tickets LEFT! I will draw this before Mother's Day! What a gift ❤️

04/27/2026

A sneak peek at some of the great wellness products available!

04/27/2026

✨ LAST CHANCE TO ENTER ✨ ONLY 4 LEFT!

We’re sooo close — only 4 tickets left until we draw a winner for this dreamy Spring Rejuvenate package 🌸

If you’ve been thinking about grabbing a ticket… this is your sign 👀

💝 This would make the perfect Mother’s Day gift — imagine gifting relaxation, pampering, and a full reset (bonus points if you join her 😉)

For just $20, you could win:
• A 2.5 hr wellness experience for TWO
• Massage, infrared + PEMF session
• Cozy spa time, snacks & a take-home gift

Honestly… even if you don’t win, you just secured major “favourite child/friend/partner” status for trying 😌

🎟 Only *5* tickets left
🎉 Draw happens once all tickets are sold

Message to claim yours or send via e-transfer (details in post!)

Don’t wait… these last spots will go quick 💫

04/20/2026

BOTH BOOKED!

Opened up a couple of extra spots. Message if you would like to book FCFS!
May 7th 11:00am 45 mins
May 8th 12:00 60 mins

04/20/2026

You've all heard me talk about fascia, here is a great visual and a little reminder why deep tissue is not always the answer! 🤔

04/20/2026

Goodies available from Witch's Fix in Hamilton ON and Pretty Potions Apothecary in Thorold ON.

04/20/2026

Just one of the new finds at the shop.
SPELL KITS! ( Full moon, abundance, protection, self love and motivation) We can all use a little help from Nature 🌙