the balanced soul

11/25/2025

Registration for the winter session of beginner and restorative yoga is now open! Classes begin January 7th and 8th!

11/20/2025

Registration for the winter sessions of beginner and restorative yoga will open up this Monday!

11/18/2025

We have only 2 more weeks of yoga classes left! Time flies when you're having fun! There will be classes this week. Next week will be the last classes. A new session of yoga will start of January 7th and 8th. Registration for the winter session will open up November 24th.

10/30/2025

Late night yoga funny 😁

09/23/2025

Classes begin this week!

09/17/2025

The shop is closed for the remainder of the week. I will not be returning any messages until next week. I appreciate your understanding.

09/09/2025

Update!! Both restorative classes are full. There are only 4 spaces left in each of the beginner classes. Beginner classes are Wednesday and Thursday at 5:30pm.

Only 2 weeks until classes!
Here is what is left for open spots......

Wednesdays beginner has 5 spaces
Wednesdays restorative has 2 spaces

Thursdays beginner has 4 spaces
Thursdays restorative is full. No spaces.

09/05/2025

I’m exploring the possibility of offering a retreat designed especially for women in midlife. Your input will help me understand what themes and experiences would feel most supportive and relevant for you. This is completely anonymous unless you choose to share your name.

So if you have a moment to take a quick survey, I would really appreciate the feedback!

I’m exploring the possibility of offering a retreat designed especially for women in midlife. Your input will help me understand what themes and experiences would feel most supportive and relevant for you. This is completely anonymous unless you choose to share your name. Thank you for your honest...

08/27/2025

Yoga classes are filling up nicely! If you're thinking about Thursdays beginner class, there are only 4 spaces left!

08/21/2025

Fall yoga registration is now open! Beginner and Restorative classes available.

06/11/2025

Gratitude & Summer Updates

My heart is so full! Thank you to everyone who supported my very first retreat offering and helped make it such a beautiful success. Your presence, your trust, and your willingness to show up made it all possible. I am so grateful.

To all of my incredible yoga students—thank you for sharing this past year with me. It’s been an honour to move, breathe, and grow together. Registration for the fall session will open in August, and I can’t wait to reconnect with you then.

A quick reminder: I will have reduced summer hours through July and August. If you’re hoping to book a summer appointment, now’s the time—spots are limited!

Thank you again for being part of this community. Wishing you a nourishing and joy-filled summer! 🪻🌷🌻

06/01/2025

A "retreat-ini" and flowers as I dive in to a little self care and decompression, post retreat!

I will say that I had a great, fabulous, marvelous and all together awesome group of ladies come out and join me for my very first retreat offering.

Although I'm still processing, I think I may enjoy doing something like that again!