the balanced soul

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Spring is slowly making its way here, and with it a new session of yoga classes beginning in a couple of weeks. 🌷🌿If you...
03/04/2026

Spring is slowly making its way here, and with it a new session of yoga classes beginning in a couple of weeks. 🌷🌿

If you’ve been thinking about joining, there is still time to register and a few spaces remain.
This will also be the final session before we take a seasonal pause for the summer, with classes returning again in the fall.

If you feel the pull to move, breathe, and carve out a little space for yourself each week, I would love to have you join us.

There is a quiet shift that happens when you stop waiting for life to feel meaningful and begin noticing where it alread...
02/15/2026

There is a quiet shift that happens when you stop waiting for life to feel meaningful and begin noticing where it already is.

In the cup you hold every morning.
In the hallway you walk without seeing.
In the ordinary days that never announce themselves as important.

Nothing changes — and yet everything softens.
The ordinary stops being background and becomes the place you actually live.

I wrote a piece about this gentle way of being.
A love affair with the ordinary — now on the blog. Visit thebalancedsoul.ca

Spring yoga registration is now open! Classes begin March 18th and 19th. A new season, a steady place to land.This is ...
02/10/2026

Spring yoga registration is now open! Classes begin March 18th and 19th. A new season, a steady place to land.

This is our final session before the summer pause, with classes resuming at the end of September.

Get ready! Registration for the spring yoga session will be open on Tuesday! This will be the last session until the en...
02/06/2026

Get ready! Registration for the spring yoga session will be open on Tuesday! This will be the last session until the end of September..

Yoga classes begin this week! It's not too late to register soon call, text, message or carrier pigeon if you're intere...
01/05/2026

Yoga classes begin this week! It's not too late to register soon call, text, message or carrier pigeon if you're interested or have any questions!

Beginner and restorative yoga classes begin next week! Registration is still open.
01/03/2026

Beginner and restorative yoga classes begin next week! Registration is still open.

As the new year begins,may you step into it gently,carrying only what truly matters.May there be space to breathe,room t...
01/01/2026

As the new year begins,
may you step into it gently,
carrying only what truly matters.

May there be space to breathe,
room to soften, and moments that remind you that you are not behind.

May your body find rest and renewal,
your days feel steady and supported,
and your heart be touched by quiet, unexpected joy.

May hope open quiet doors,
may faith steady your steps,
and may grace light the way forward,
one small, meaningful moment at a time.

Here’s to a year held with care ❤️

Yoga registration is still open! Hard to believe but classes begin next week! Call, text or send a message if you have...
12/30/2025

Yoga registration is still open! Hard to believe but classes begin next week! Call, text or send a message if you have any questions or would like to register.

Merry Christmas from the balanced soul. May this Christmas arrive gently,wrapping you in warmth, comfort, and quiet joy...
12/25/2025

Merry Christmas from the balanced soul.

May this Christmas arrive gently,
wrapping you in warmth, comfort, and quiet joy.

May the magic of the season settle softly within you,
opening your heart to hope and the quiet promise of what’s possible.

And as a new year begins,
may peace feel close,
may comfort surround you,
may joy fill your days,
may light guide your way,
may love be ever present,
and may grace meet you in all the ways you need.

❤️

Registration for the winter session of beginner and restorative yoga is now open! Classes begin January 7th and 8th!
11/25/2025

Registration for the winter session of beginner and restorative yoga is now open! Classes begin January 7th and 8th!

11/20/2025

Registration for the winter sessions of beginner and restorative yoga will open up this Monday!

We have only 2 more weeks of yoga classes left! Time flies when you're having fun! There will be classes this week. ...
11/18/2025

We have only 2 more weeks of yoga classes left! Time flies when you're having fun! There will be classes this week. Next week will be the last classes. A new session of yoga will start of January 7th and 8th. Registration for the winter session will open up November 24th.

Address

417 Main Street S
Dauphin, MB
R7N1K9

Opening Hours

Tuesday 2:30pm - 7pm
Wednesday 11am - 5pm
Thursday 10am - 5pm
Friday 12pm - 6pm

Telephone

+12046470513

Website

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