Annette Jalbert Deliberately Designed Life

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Annette Jalbert Deliberately Designed Life

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01/30/2026

I always smile when I read messages like this — because this is exactly why the Deliberately Designed Life Planner exists. Not to create perfection. Not to make you rigid or “busy.”

But to bring clarity to the chaos, intention to your days, and space for what actually matters.

If you love your life loud, full, and a little wild — this planner helps you hold it all without feeling overwhelmed. And if you enjoy chaos with zero structure…

Well… you’ve been warned 😉✨📓

01/28/2026

I’ve been blessed to be living this life and there’s a reason my company is called Deliberately Designed Life.

I truly believe that every single one of us, every single day, has the opportunity to build a life that’s designed on purpose. Not by accident. Not by default. By choice.

And I’m going to say it out loud — my life is f*****g amazing.
There it is. Sorry… kind of. Because it really is.
But it didn’t start that way. Not even close.

Behind everything I do, everything I’ve built, and everything I stand for the foundation is self-care and self-first. I am a huge advocate for it, because I’ve lived the opposite. I know what happens when you don’t prioritize yourself. I know what burnout costs.

This life didn’t happen to me.

I chose it. I built it. And I keep choosing it every day. 🤍✨

01/26/2026

Personal goals should support your life — not add more pressure to it.

Specific.
Measurable.
Attainable.
Relevant.
Timely.

But also realistic, compassionate, and aligned with the season you’re in.

In January, we don’t need grand declarations. We need clarity, intention, and goals that actually feel supportive.

If you’re ready to set goals that feel sustainable instead of overwhelming, this is your reminder to start here 📋✨

01/23/2026

Today isn’t about keeping up. It’s not about expectations placed on you by your neighbour, your school, your family, or anyone else’s timeline.

Today is about checking in with you.
What do you need?
What feels aligned?
What feels heavy — and what feels true?

You don’t owe anyone productivity, perfection, or proof. You owe yourself honesty, presence, and permission to move at your own pace.

Let today be about you. Just you. 🤍✨

01/21/2026

There’s no right answer here only your answer.

Adventure.
Rest.
Building something meaningful.
Or honestly not knowing yet.

A deliberately designed life starts with awareness, not pressure. You’re allowed to change your mind, redefine success, and choose again.

So tell me… where are you at right now?

a, b, c, or d — no judgment 🤍✨

01/19/2026

Time is my favourite conversation, and here’s why. I hear this all the time: “I just don’t have enough time.” But sister, we all start with the exact same 24 hours every single day. No one gets more. No one has a secret stash hidden somewhere. You can’t borrow from tomorrow and you can’t steal from yesterday.

The difference isn’t time. It’s choice. How you choose to use your time. What you protect. What you prioritize. And what you keep saying yes to that should’ve been a no a long time ago.

When we stop blaming time and start owning our decisions, everything shifts. You don’t need more time — you need more intention.

So today, go out there, make it amazing, and never forget to dream, design, and do ✨⏰

01/17/2026

“If you change the way you look at things…”

Perspective is everything.

Nothing around you may change overnight same schedule, same people, same responsibilities — but when you shift how you see it, everything feels different. Growth doesn’t always come from doing more. Sometimes it comes from pausing… and choosing a new lens.

What’s one thing in your life that could feel lighter if you looked at it differently today? ✨🤍

01/16/2026

Counselling isn’t about “fixing” you.
It’s about understanding yourself on a deeper level.

It’s learning how to communicate when emotions feel big.
It’s recognizing patterns instead of repeating them.
It’s rebuilding confidence, self-trust, and emotional regulation.

And most importantly — it’s having a safe, non-judgmental space where you don’t have to hold it all together. You don’t need to be in crisis to deserve support.

You just need to be human. 🤍✨

01/15/2026

According to Dr. Gabor Maté, we’re not living in a mental health crisis — we’re living in a loneliness epidemic.
The research tells a powerful story.

40% of employees feel constantly stressed.
42% report burnout.
54% can’t fall asleep or stay asleep.
13% feel lonely all the time.
52% experience loneliness weekly.

Burnout isn’t something you’re diagnosed with. It’s what happens when stress, disconnection, and unmet needs collide for too long. I’ve lived it. And I support people through it every day.

If you see yourself in these numbers, pause for a moment. This isn’t a personal failure. It’s a human response to chronic pressure and disconnection.

Awareness is the first step toward change 🧠✨

01/12/2026

A deliberately designed life doesn’t happen by accident.

It’s created when you stop living on autopilot and start making choices that reflect what truly matters to you — not what’s expected, not what everyone else is doing.

This work is about slowing down enough to ask better questions… and being brave enough to answer them honestly. If this concept speaks to you, you’re in the right place 💭🖊️

01/10/2026

If you’re ready to stop reacting and start designing your days on purpose, the Deliberately Designed Life Planner is waiting for you. Available now — link in bio ✨

01/05/2026

I want to invite you to grab your journal and be ready to write.

In my world, when you write it, you wire it. Writing slows things down enough for clarity to land. It takes what’s swirling in your mind and anchors it into something real.

This is why writing is such a big part of the work I do. Whether in coaching or counselling, writing helps you uncover what you actually need, what matters most to you, and what truly resonates in your body.

This is where awareness deepens.
This is where things start to shift.

So take a moment. Open your journal. Let yourself write without judgment. That’s the whole reason we’re here ✍️📖🤍

Address

Dawson Creek, BC

Website

http://www.annetteannejalbert.com/

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