Annette Jalbert Deliberately Designed Life

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Annette Jalbert Deliberately Designed Life

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08/13/2025

🤔 Fixed Mindset vs. Growth Mindset Dialogue

which one are you rocking right now?

🪨 Fixed mindset: “I’m just not good at this. I’ll never get it.”
🌱 Growth mindset: “I’m not great at this… yet. But watch me grow!” 😎

Here’s the truth: one keeps you stuck where you are. The other? 🚀 That’s your ticket to growth.

So… are you cozy in your comfort zone, or ready to step into your next-level self?
✨ (Hint: growth doesn’t live in the comfort zone.)

Today, you get to choose: stay the same or step into the best version of you. 🙌

08/08/2025

60 Seconds to Self Connection ✨🧘🏻‍♀️

Self scanning is an ultimate self first care hack that everyone should know (and use!!!)

A self-scan is a quick and intentional way to assess your internal state. Think of it as a mental and emotional check-in before the world gets a say in how you feel. Here’s what it can look like:

Pause – Before rushing into your day (or between tasks), take a deep breath and bring your attention inward.

Ask yourself - What am I feeling emotionally right now? What thoughts are looping in my mind? How does my body feel? Any tension, restlessness, exhaustion? What energy am I carrying?

Notice without judgment – Instead of pushing feelings away or labeling them as “good” or “bad,” just acknowledge them.

Decide what you need – Do you need movement? A moment of stillness? A shift in perspective? A break from external noise.

Use this tool anytime you need a moment of calm in the chaos or if you are feeling our of sync with yourself. You will be surprised at just how powerful this 60 seconds of connection can be! Try it out today. 💖

Let me know in the comments below and let mw know if you have this tool in your toolbox already or if you are going to try it.

08/04/2025

🍁 Happy BC Day!

BC’s wild beauty is a reminder that a deliberately designed life is built in adventure, on trails, at the lake, and out chasing sunsets. 🌊✨

Here’s to living as expansive as our BC horizons. 🌲

08/01/2025

Are you joining me in the Circle this summer? 🌿✨

From August 8th - 10th, the Sakred Circles will be taking root, surrounded by the beauty of nature and the incredible energy of women supporting women. 💛

I am thrilled to be a presenter this year! During my Deliberately Designed Life session, we’ll explore powerful strategies to clarify your values, reclaim your time and energy, and design the next chapter of your life with confidence and ease. You’ll leave with a clear roadmap for living aligned and intentional.

I cannot wait to see all of your beautiful faces in the Circle, sharing space, wisdom, and connection.

🎟 Grab your ticket today and join us ➡️ https://www.sakredcircles.ca/

07/30/2025

☀️ July Check-In Time ☀️
As we roll into the heart of summer, take a quiet moment to look back before you leap forward. Grab your journal and let these quick prompts guide you:

1️⃣ What felt really good this month?
2️⃣ Where did I feel drained or disconnected?
3️⃣ What boundary needs more love next month?
4️⃣ What tiny habit or choice helped me feel most like me?

Reflection isn’t about perfection—it’s about presence.
Here’s to stepping into August a little lighter, clearer, and more in tune with what matters most 🌻💫

07/28/2025

Already stressing about the BACK TO SCHOOL COUNTDOWN? ☀️ 🍉 🥵

Has your year felt like a rollercoaster of education highs and burnout low?

Did you know your extended benefits cover you to see your own private practice counsellor? They do need to be an RCC, so please make sure to check that out!

As we gear up to welcome in some much needed relaxation, it's the perfect time to get a support system in place so you enjoy your summer doing more than just recovering from burnout (just to do it all again come September). If you’re unsure about your benefits or need support, feel free to reach out to me with any questions. I am a BC RCC as well, so if you’re seeking support with nowhere to turn, please reach out.

Teachers, I see you. I’ve been chatting with many of you from different areas of our province and even other countries. I want you to know that I’m here to support you. I was once in your shoes too!

Need support? Reach out through DM🏝

07/23/2025

Practice gratitude daily – take a moment to reflect on three things you're thankful for. Gratitude is a powerful self-care tool, if it’s done correctly! 🙏

Drop a comment below and let me know one thing that is bringing you gratitude today ☕️

07/21/2025

Hey, incredible community!

👋 We're all about supporting each other in living our best deliberately designed lives. 🌟 So, tell us: what challenges are you facing? 🤔 What burning questions do you need answers to? 🔥 What topics would empower you to thrive even more? 💪 I’m here to listen, learn, and help us all grow together! 💬 Let me know below or send me a DM 💌

07/16/2025

Feeling the heat? You’re not alone.

👩‍💼 Are you an entrepreneur juggling all the things?

👩‍👧‍👦 A mom whose calendar is booked solid—with zero “you time” in sight?

📚 A teacher a little too thankful for summer break (and still exhausted)?

👉 If you’re nodding yes… you might be flirting with burnout.

🔥 It’s time to step out of the RED ZONE and give your nervous system the reset it’s craving.

I’ve got something just for you—a FREE guide to help you identify burnout and cool your system fast 💆🏽‍♀️💆🏽‍♂️

📥 Tap the link to grab your copy + my Top 5 Nervous System Soothers 🧊
https://mailchi.mp/a33ce42db735/identifyingburnout

Address

Dawson Creek, BC

Website

http://www.annetteannejalbert.com/

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